| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Random Route |
Hill |
3.0 mi |
23:34 |
7:52 |
 |
| 9/5/2011 |
Run |
Random Route |
Hill |
4.8 mi |
39:20 |
8:12 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:26 |
7:21 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:59 |
7:02 |
|
| 6/9/2011 |
Run |
Random Route |
Interval |
3200.0 m |
14:01 |
7:03 |
|
| 7/8/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:41 |
7:12 |
|
| 7/27/2011 |
Run |
Random Route |
Interval |
2000.0 m |
8:32 |
6:52 |
|
| 8/11/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:49 |
7:22 |
|
| 8/31/2011 |
Run |
Random Route |
Interval |
4050.0 m |
19:07 |
7:36 |
|
| 9/7/2011 |
Run |
Random Route |
Interval |
4450.0 m |
20:36 |
7:27 |
|
| 9/15/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:24 |
7:20 |
|
| 9/27/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:29 |
7:08 |
|
| 9/29/2011 |
Run |
Random Route |
Interval |
3200.0 m |
15:01 |
7:34 |
|
| 10/6/2011 |
Run |
Random Route |
Interval |
3400.0 m |
15:54 |
7:32 |
|
| 10/11/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:33 |
7:24 |
|
| 10/18/2011 |
Run |
Random Route |
Interval |
4400.0 m |
20:18 |
7:26 |
|
| 11/3/2011 |
Run |
Random Route |
Interval |
4400.0 m |
20:02 |
7:20 |
|
| 11/9/2011 |
Run |
Random Route |
Interval |
600.0 m |
1:32 |
4:07 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:07:10 |
8:24 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
8.4 mi |
1:08:41 |
8:11 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:13:57 |
8:13 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
5.1 mi |
39:36 |
7:46 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 7/18/2011 |
Run |
Random Route |
Long |
6.6 mi |
52:23 |
7:57 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
6.7 mi |
54:42 |
8:10 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:01:32 |
8:05 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
7.0 mi |
58:58 |
8:25 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:12:23 |
8:03 |
|
| 9/25/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:00:27 |
8:07 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
7.0 mi |
54:12 |
7:44 |
|
| 10/23/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:14:22 |
8:16 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:19:52 |
8:02 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:28:55 |
7:58 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:00:03 |
8:28 |
|
| 11/21/2011 |
Run |
Random Route |
Long |
6.3 mi |
52:00 |
8:15 |
|
| 5/29/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
11:48 |
6:32 |
|
| 6/16/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:25 |
6:38 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
10:39 |
9:02 |
|
| 7/21/2011 |
Run |
Random Route |
Tempo |
1.1 mi |
9:03 |
8:33 |
|
| 7/21/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
26:45 |
6:37 |
|
| 8/22/2011 |
Run |
Random Route |
Tempo |
2800.0 m |
12:55 |
7:26 |
|
| 8/25/2011 |
Run |
Random Route |
Tempo |
2.8 mi |
19:58 |
7:05 |
|
| 9/13/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
21:25 |
6:51 |
|
| 9/21/2011 |
Run |
Random Route |
Tempo |
4.6 mi |
35:50 |
7:47 |
|
| 10/3/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
35:19 |
7:31 |
|
| 10/26/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
23:48 |
7:21 |
|
| 11/2/2011 |
Run |
Random Route |
Tempo |
4.5 mi |
33:58 |
7:36 |
|
| 12/1/2011 |
Run |
Random Route |
Tempo |
2.3 mi |
16:18 |
7:02 |
|
| 7/30/2011 |
Run |
Seafair Torchlight Run |
Race |
8.0 km |
35:17 |
7:06 |
|
| 8/18/2011 |
Run |
Random Route |
Fartlek |
4.6 mi |
34:21 |
7:30 |
|
| 8/29/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:14 |
7:51 |
|
|