| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:51 |
8:18 |
 |
| 6/28/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:34 |
8:07 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:22 |
8:20 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
3.6 mi |
30:35 |
8:29 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
3.6 mi |
30:02 |
8:17 |
|
| 5/31/2011 |
Run |
Random Route |
Hill |
3.7 mi |
30:30 |
8:11 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
3.9 mi |
30:42 |
7:58 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:33 |
8:00 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:25 |
6:38 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 7/21/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
26:45 |
6:37 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:26 |
7:49 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:53 |
7:51 |
|
| 11/2/2011 |
Run |
Random Route |
Tempo |
4.5 mi |
33:58 |
7:36 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:14 |
7:24 |
|
| 10/19/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 8/3/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:28 |
8:32 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
4.6 mi |
35:27 |
7:47 |
|
| 8/18/2011 |
Run |
Random Route |
Fartlek |
4.6 mi |
34:21 |
7:30 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:26 |
8:22 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:26 |
8:08 |
|
| 9/21/2011 |
Run |
Random Route |
Tempo |
4.6 mi |
35:50 |
7:47 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:29 |
8:08 |
|
| 10/3/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
35:19 |
7:31 |
|
| 9/5/2011 |
Run |
Random Route |
Hill |
4.8 mi |
39:20 |
8:12 |
|
| 10/17/2011 |
Run |
Random Route |
Easy |
4.8 mi |
40:59 |
8:33 |
|
| 7/30/2011 |
Run |
Seafair Torchlight Run |
Race |
8.0 km |
35:17 |
7:06 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 8/29/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:14 |
7:51 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
5.1 mi |
39:36 |
7:46 |
|
| 5/23/2011 |
Run |
Random Route |
Hill |
5.3 mi |
42:09 |
8:02 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
6.1 mi |
49:17 |
8:09 |
|
| 11/21/2011 |
Run |
Random Route |
Long |
6.3 mi |
52:00 |
8:15 |
|
| 7/18/2011 |
Run |
Random Route |
Long |
6.6 mi |
52:23 |
7:57 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
6.7 mi |
54:42 |
8:10 |
|
| 9/3/2011 |
Run |
Random Route |
Long |
7.0 mi |
58:58 |
8:25 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
7.0 mi |
54:12 |
7:44 |
|
| 11/19/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:00:03 |
8:28 |
|
| 9/25/2011 |
Run |
Random Route |
Long |
7.5 mi |
1:00:27 |
8:07 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:01:32 |
8:05 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:07:10 |
8:24 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
8.4 mi |
1:08:41 |
8:11 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:13:57 |
8:13 |
|
| 9/10/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:12:23 |
8:03 |
|
| 10/23/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:14:22 |
8:16 |
|
| 10/30/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:19:52 |
8:02 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:21:37 |
8:10 |
|
| 11/6/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:28:55 |
7:58 |
|
|