Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/29/2011 Run Random Route Fartlek 5.0 mi 39:14 7:51 8/18/2011 Run Random Route Fartlek 4.6 mi 34:21 7:30 7/30/2011 Run Seafair Torchlight Run Race 8.0 km 35:17 7:06 12/1/2011 Run Random Route Tempo 2.3 mi 16:18 7:02 11/2/2011 Run Random Route Tempo 4.5 mi 33:58 7:36 10/26/2011 Run Random Route Tempo 3.2 mi 23:48 7:21 10/3/2011 Run Random Route Tempo 4.7 mi 35:19 7:31 9/21/2011 Run Random Route Tempo 4.6 mi 35:50 7:47 9/13/2011 Run Random Route Tempo 3.1 mi 21:25 6:51 8/25/2011 Run Random Route Tempo 2.8 mi 19:58 7:05 8/22/2011 Run Random Route Tempo 2800.0 m 12:55 7:26 7/21/2011 Run Random Route Tempo 4.1 mi 26:45 6:37 7/21/2011 Run Random Route Tempo 1.1 mi 9:03 8:33 7/14/2011 Run Random Route Tempo 4.0 mi 26:25 6:38 7/14/2011 Run Random Route Tempo 1.2 mi 10:39 9:02 6/23/2011 Run Random Route Tempo 3.0 mi 20:00 6:40 6/16/2011 Run Random Route Tempo 3.0 mi 20:49 6:57 5/29/2011 Run Random Route Tempo 1.8 mi 11:48 6:32 11/21/2011 Run Random Route Long 6.3 mi 52:00 8:15 11/19/2011 Run Random Route Long 7.1 mi 1:00:03 8:28 11/6/2011 Run Random Route Long 11.2 mi 1:28:55 7:58 10/30/2011 Run Random Route Long 10.0 mi 1:19:52 8:02 10/23/2011 Run Random Route Long 9.0 mi 1:14:22 8:16 10/8/2011 Run Random Route Long 7.0 mi 54:12 7:44 10/1/2011 Run Random Route Long 10.0 mi 1:21:37 8:10 9/25/2011 Run Random Route Long 7.5 mi 1:00:27 8:07 9/10/2011 Run Random Route Long 9.0 mi 1:12:23 8:03 9/3/2011 Run Random Route Long 7.0 mi 58:58 8:25 8/20/2011 Run Random Route Long 7.6 mi 1:01:32 8:05 7/24/2011 Run Random Route Long 6.7 mi 54:42 8:10 7/18/2011 Run Random Route Long 6.6 mi 52:23 7:57 7/9/2011 Run Random Route Long 10.0 mi 1:20:19 8:02 7/3/2011 Run Random Route Long 10.0 mi 1:23:30 8:21 6/26/2011 Run Random Route Long 5.1 mi 39:36 7:46 6/19/2011 Run Random Route Long 9.0 mi 1:13:57 8:13 6/12/2011 Run Random Route Long 8.4 mi 1:08:41 8:11 6/5/2011 Run Random Route Long 8.0 mi 1:07:10 8:24 11/9/2011 Run Random Route Interval 600.0 m 1:32 4:07 11/3/2011 Run Random Route Interval 4400.0 m 20:02 7:20 10/18/2011 Run Random Route Interval 4400.0 m 20:18 7:26 10/11/2011 Run Random Route Interval 3600.0 m 16:33 7:24 10/6/2011 Run Random Route Interval 3400.0 m 15:54 7:32 9/29/2011 Run Random Route Interval 3200.0 m 15:01 7:34 9/27/2011 Run Random Route Interval 4400.0 m 19:29 7:08 9/15/2011 Run Random Route Interval 3600.0 m 16:24 7:20 9/7/2011 Run Random Route Interval 4450.0 m 20:36 7:27 8/31/2011 Run Random Route Interval 4050.0 m 19:07 7:36 8/11/2011 Run Random Route Interval 2800.0 m 12:49 7:22 7/27/2011 Run Random Route Interval 2000.0 m 8:32 6:52 7/8/2011 Run Random Route Interval 4400.0 m 19:41 7:12 6/9/2011 Run Random Route Interval 3200.0 m 14:01 7:03 5/26/2011 Run Random Route Interval 3200.0 m 13:59 7:02 5/19/2011 Run Random Route Interval 3600.0 m 16:26 7:21 9/5/2011 Run Random Route Hill 4.8 mi 39:20 8:12 8/9/2011 Run Random Route Hill 3.0 mi 23:34 7:52 5/31/2011 Run Random Route Hill 3.7 mi 30:30 8:11 5/23/2011 Run Random Route Hill 5.3 mi 42:09 8:02 12/1/2011 Run Random Route Easy 1.3 mi 10:43 8:00 12/1/2011 Run Random Route Easy 0.9 mi 7:27 8:01 11/29/2011 Run Random Route Easy 6.0 mi 47:47 7:58 11/27/2011 Run Random Route Easy 3.9 mi 30:42 7:58 11/26/2011 Run Random Route Easy 3.6 mi 30:35 8:29 11/25/2011 Run Random Route Easy 6.1 mi 49:17 8:09 11/15/2011 Run Random Route Easy 4.0 mi 31:33 8:00 11/13/2011 Run Random Route Easy 3.3 mi 25:30 7:44 11/10/2011 Run Random Route Easy 3.0 mi 24:28 8:10 11/9/2011 Run Random Route Easy 1.0 mi 8:36 8:36 11/8/2011 Run Random Route Easy 4.6 mi 35:27 7:47 11/3/2011 Run Random Route Easy 1.1 mi 9:17 8:13 11/3/2011 Run Random Route Easy 1.0 mi 8:47 8:42 10/31/2011 Run Random Route Easy 3.5 mi 29:21 8:24 10/27/2011 Run Random Route Easy 4.6 mi 37:29 8:08 10/26/2011 Run Random Route Easy 0.6 mi 5:16 8:22 10/26/2011 Run Random Route Easy 0.8 mi 6:14 8:00 10/21/2011 Run Random Route Easy 3.1 mi 27:32 8:53 10/19/2011 Run Random Route Easy 4.5 mi 38:22 8:32 10/18/2011 Run Random Route Easy 1.0 mi 9:19 9:19 10/18/2011 Run Random Route Easy 0.8 mi 6:51 8:28 10/17/2011 Run Random Route Easy 4.8 mi 40:59 8:33 10/16/2011 Run Random Route Easy 1.2 mi 10:30 9:04 10/12/2011 Run Random Route Easy 0.9 mi 7:35 8:32 10/12/2011 Run Random Route Easy 3.3 mi 28:43 8:36 10/11/2011 Run Random Route Easy 0.9 mi 7:38 8:18 10/10/2011 Run Random Route Easy 3.4 mi 27:51 8:18 10/6/2011 Run Random Route Easy 0.3 mi 2:51 9:12 10/6/2011 Run Random Route Easy 0.9 mi 8:32 9:11 10/5/2011 Run Random Route Easy 4.6 mi 38:26 8:22 9/29/2011 Run Random Route Easy 0.9 mi 7:01 7:38 9/29/2011 Run Random Route Easy 0.9 mi 7:58 9:10 9/28/2011 Run Random Route Easy 3.2 mi 27:12 8:39 9/27/2011 Run Random Route Easy 0.8 mi 6:42 7:59 9/27/2011 Run Random Route Easy 0.9 mi 8:19 9:03 9/22/2011 Run Random Route Easy 3.2 mi 26:56 8:34 9/15/2011 Run Random Route Easy 1.0 mi 9:12 9:12 9/15/2011 Run Random Route Easy 1.0 mi 8:21 8:48 9/14/2011 Run Random Route Easy 3.5 mi 29:22 8:20 9/13/2011 Run Random Route Easy 0.5 mi 4:05 7:43 9/13/2011 Run Random Route Easy 0.8 mi 6:18 8:18 9/11/2011 Run Random Route Easy 2.7 mi 22:10 8:17 9/7/2011 Run Random Route Easy 0.9 mi 8:02 8:50