| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
4.5 mi |
37:51 |
8:25 |
 |
| 5/4/2013 |
Run |
Random Route |
Hill |
3.6 mi |
29:42 |
8:22 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
4.6 mi |
37:20 |
8:06 |
|
| 5/30/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:36 |
7:39 |
|
| 6/7/2013 |
Run |
Random Route |
Interval |
3.5 mi |
27:54 |
8:06 |
|
| 6/11/2013 |
Run |
Random Route |
Hill |
3.3 mi |
29:08 |
8:52 |
|
| 6/17/2013 |
Run |
Random Route |
Hill |
3.7 mi |
30:07 |
8:09 |
|
| 7/2/2013 |
Run |
Random Route |
Tempo |
3.3 mi |
25:40 |
7:49 |
|
| 7/11/2013 |
Run |
Random Route |
Hill |
3.0 mi |
24:42 |
8:14 |
|
| 7/16/2013 |
Run |
Random Route |
Hill |
3.1 mi |
25:30 |
8:20 |
|
| 8/3/2013 |
Run |
Random Route |
Easy |
4.1 mi |
33:57 |
8:17 |
|
|