Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/29/2013 Run
Random Route
Easy 4.6 mi 36:25 7:51
4/27/2013 Run
Random Route
Easy 5.1 mi 43:20 8:31
4/26/2013 Run
Random Route
Hill 3.0 mi 25:11 8:21
4/24/2013 Run
Random Route
Easy 3.0 mi 25:36 8:32
4/24/2013 Run
Random Route
Easy 4.6 mi 35:26 7:42
9/15/2012 Run
Random Route
Easy 2.0 mi 16:57 8:29
9/12/2012 Run
Random Route
Easy 5.0 mi 39:00 7:48
9/11/2012 Run
Random Route
Easy 4.6 mi 35:49 7:47
9/9/2012 Run
Random Route
Easy 5.8 mi 45:22 7:51
9/8/2012 Run
Random Route
Easy 6.8 mi 53:49 7:58
9/5/2012 Run
Random Route
Interval 2.4 mi 17:25 7:18
9/4/2012 Run
Random Route
Easy 5.2 mi 40:04 7:44
9/1/2012 Run
Random Route
Easy 4.5 mi 34:44 7:41
8/30/2012 Run
Random Route
Easy 5.0 mi 38:41 7:44
8/28/2012 Run
Random Route
Easy 5.0 mi 38:31 7:42
8/27/2012 Run
Random Route
Tempo 5.0 mi 37:49 7:32
8/24/2012 Run
Random Route
Long 8.0 mi 1:03:27 7:58
8/22/2012 Run
Random Route
Easy 5.1 mi 38:41 7:39
8/15/2012 Run
Random Route
Easy 5.0 mi 39:07 7:47
8/11/2012 Run
Random Route
Easy 4.0 mi 32:05 8:01
8/9/2012 Run
Random Route
Long 7.6 mi 1:00:00 7:53
8/7/2012 Run
Random Route
Easy 5.0 mi 38:31 7:41
8/6/2012 Run
Random Route
Hill 5.1 mi 39:00 7:43
8/5/2012 Run
Random Route
Default 3.0 mi    
8/3/2012 Run
Random Route
Easy 4.9 mi 40:11 8:16
8/2/2012 Run
Random Route
Easy 4.4 mi 35:15 8:07
8/1/2012 Run
Random Route
Easy 4.6 mi 36:30 7:57
7/30/2012 Run
Random Route
Easy 3.1 mi 25:26 8:21
7/29/2012 Run
Random Route
Default 2.0 mi    
7/28/2012 Run
Random Route
Easy 3.0 mi 27:08 9:03
7/28/2012 Run
Random Route
Race 5.0 km 20:35 6:38
7/26/2012 Run
Random Route
Easy 4.6 mi 35:40 7:45
7/25/2012 Run
Random Route
Easy 5.1 mi 42:27 8:22
7/23/2012 Run
Random Route
Easy 4.6 mi 36:23 7:54
7/22/2012 Run
Random Route
Long 7.4 mi 58:02 7:54
7/21/2012 Run
Random Route
Easy 5.0 mi 38:42 7:45
7/18/2012 Run
Random Route
Easy 4.5 mi 35:52 7:57
7/16/2012 Run
Random Route
Easy 5.0 mi 39:13 7:51
7/14/2012 Run
Random Route
Long 8.8 mi 1:08:29 7:48
7/13/2012 Run
Random Route
Easy 4.9 mi 38:35 7:54
7/11/2012 Run
Random Route
Easy 4.0 mi 31:56 8:04
7/10/2012 Run
Random Route
Easy 5.0 mi 38:00 7:36
7/9/2012 Run
Random Route
Interval 5.0 mi 38:35 7:43
7/7/2012 Run
Random Route
Easy 3.3 mi 26:26 8:01
7/6/2012 Run
Random Route
Easy 4.8 mi 39:35 8:13
7/4/2012 Run
Random Route
Easy 5.1 mi 41:36 8:12
7/3/2012 Run
Random Route
Tempo 5.0 mi 37:43 7:33
7/2/2012 Run
Random Route
Easy 4.9 mi 37:50 7:47
6/30/2012 Run
Random Route
Long 8.0 mi 1:04:54 8:07
6/28/2012 Run
Random Route
Easy 5.0 mi 38:59 7:46
6/27/2012 Run
Random Route
Easy 5.0 mi 40:14 8:03
6/26/2012 Run
Random Route
Easy 2.4 mi 21:29 9:09
6/24/2012 Run
Random Route
Long 7.9 mi 1:06:52 8:32
6/23/2012 Run
Random Route
Long 7.3 mi 1:00:15 8:16
6/20/2012 Run
Random Route
Hill 4.9 mi 41:50 8:33
6/19/2012 Run
Random Route
Easy 4.7 mi 37:36 8:00
6/17/2012 Run
Random Route
Tempo 4.6 mi 34:36 7:31
6/16/2012 Run
Random Route
Long 6.0 mi 49:27 8:15
6/14/2012 Run
Random Route
Easy 4.6 mi 37:02 8:02
6/13/2012 Run
Random Route
Easy 1.9 mi 16:18 8:43
6/12/2012 Run
Random Route
Easy 4.6 mi 37:19 8:07
6/10/2012 Run
Random Route
Easy 5.0 mi 41:18 8:12
6/9/2012 Run
Random Route
Easy 6.2 mi 51:53 8:23
6/7/2012 Run
Random Route
Easy 4.8 mi 39:00 8:08
6/6/2012 Run
Random Route
Easy 4.9 mi 41:25 8:31