| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
1.9 mi |
16:18 |
8:43 |
 |
| 7/29/2012 |
Run |
Random Route |
Default |
2.0 mi |
|
|
|
| 9/15/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
2.4 mi |
21:29 |
9:09 |
|
| 9/5/2012 |
Run |
Random Route |
Interval |
2.4 mi |
17:25 |
7:18 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 8/5/2012 |
Run |
Random Route |
Default |
3.0 mi |
|
|
|
| 4/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 4/26/2013 |
Run |
Random Route |
Hill |
3.0 mi |
25:11 |
8:21 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
3.1 mi |
25:26 |
8:21 |
|
| 7/28/2012 |
Run |
Random Route |
Race |
5.0 km |
20:35 |
6:38 |
|
| 7/7/2012 |
Run |
Random Route |
Easy |
3.3 mi |
26:26 |
8:01 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:56 |
8:04 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 8/2/2012 |
Run |
Random Route |
Easy |
4.4 mi |
35:15 |
8:07 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:52 |
7:57 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
4.5 mi |
34:44 |
7:41 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
4.6 mi |
37:19 |
8:07 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:30 |
7:57 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.6 mi |
37:02 |
8:02 |
|
| 6/17/2012 |
Run |
Random Route |
Tempo |
4.6 mi |
34:36 |
7:31 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:23 |
7:54 |
|
| 7/26/2012 |
Run |
Random Route |
Easy |
4.6 mi |
35:40 |
7:45 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
4.6 mi |
35:49 |
7:47 |
|
| 4/24/2013 |
Run |
Random Route |
Easy |
4.6 mi |
35:26 |
7:42 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:25 |
7:51 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
4.7 mi |
37:36 |
8:00 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 7/6/2012 |
Run |
Random Route |
Easy |
4.8 mi |
39:35 |
8:13 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
4.9 mi |
41:25 |
8:31 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
4.9 mi |
37:50 |
7:47 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
4.9 mi |
40:11 |
8:16 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
4.9 mi |
38:35 |
7:54 |
|
| 6/20/2012 |
Run |
Random Route |
Hill |
4.9 mi |
41:50 |
8:33 |
|
| 6/27/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 7/3/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 7/9/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:42 |
7:45 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:42 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:41 |
7:44 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:59 |
7:46 |
|
| 8/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:41 |
|
| 8/27/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
37:49 |
7:32 |
|
| 8/15/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:47 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
41:18 |
8:12 |
|
| 8/6/2012 |
Run |
Random Route |
Hill |
5.1 mi |
39:00 |
7:43 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
5.1 mi |
38:41 |
7:39 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:36 |
8:12 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
5.1 mi |
42:27 |
8:22 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
5.1 mi |
43:20 |
8:31 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
5.2 mi |
40:04 |
7:44 |
|
| 9/9/2012 |
Run |
Random Route |
Easy |
5.8 mi |
45:22 |
7:51 |
|
| 6/16/2012 |
Run |
Random Route |
Long |
6.0 mi |
49:27 |
8:15 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.2 mi |
51:53 |
8:23 |
|
| 9/8/2012 |
Run |
Random Route |
Easy |
6.8 mi |
53:49 |
7:58 |
|
| 6/23/2012 |
Run |
Random Route |
Long |
7.3 mi |
1:00:15 |
8:16 |
|
| 7/22/2012 |
Run |
Random Route |
Long |
7.4 mi |
58:02 |
7:54 |
|
| 8/9/2012 |
Run |
Random Route |
Long |
7.6 mi |
1:00:00 |
7:53 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
7.9 mi |
1:06:52 |
8:32 |
|
| 8/24/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:03:27 |
7:58 |
|
| 6/30/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:04:54 |
8:07 |
|
| 7/14/2012 |
Run |
Random Route |
Long |
8.8 mi |
1:08:29 |
7:48 |
|
|