Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/21/2013 Run
Random Route
Easy 3.6 mi 30:24 8:27
4/20/2013 Run
Random Route
Long 7.5 mi 1:02:36 8:23
4/17/2013 Run
Random Route
Hill 3.4 mi 28:05 8:20
4/16/2013 Run
Random Route
Easy 2.9 mi 24:00 8:17
4/14/2013 Run
Random Route
Easy 2.7 mi 22:52 8:38
4/13/2013 Run
Random Route
Easy 4.6 mi 37:50 8:13
4/11/2013 Run
Random Route
Easy 4.6 mi 36:16 7:53
4/10/2013 Run
Random Route
Easy 3.1 mi 24:51 7:58
4/8/2013 Run
Random Route
Easy 3.3 mi 26:49 8:16
4/7/2013 Run
Random Route
Easy 4.6 mi 36:20 7:53
4/6/2013 Run
Random Route
Easy 3.8 mi 30:36 8:09
4/3/2013 Run
Random Route
Hill 2.1 mi 16:28 8:00
4/2/2013 Run
Random Route
Hill 3.5 mi 28:29 8:07
4/1/2013 Run
Random Route
Easy 4.6 mi 36:35 7:57
3/30/2013 Run
Random Route
Long 7.3 mi 1:04:30 8:54
3/28/2013 Run
Random Route
Easy 3.0 mi 26:06 8:42
3/27/2013 Run
Random Route
Tempo 3.8 mi 28:36 7:33
3/26/2013 Run
Random Route
Easy 4.0 mi 32:29 8:14
3/24/2013 Run
Random Route
Easy 3.0 mi 25:02 8:21
3/23/2013 Run
Random Route
Long 7.0 mi 1:00:04 8:35
3/22/2013 Run
Random Route
Easy 3.7 mi 29:29 7:55
3/20/2013 Run
Random Route
Interval 3.0 mi 22:30 7:30
3/18/2013 Run
Random Route
Easy 3.4 mi 28:50 8:25
3/17/2013 Run
Random Route
Easy 4.6 mi 37:49 8:13
3/16/2013 Run
Random Route
Easy 5.0 mi 39:58 8:00
3/13/2013 Run
Random Route
Hill 2.7 mi 22:10 8:13
3/12/2013 Run
Random Route
Tempo 1.4 mi 11:00 8:02
3/10/2013 Run
Random Route
Long 2.8 mi 20:19 7:16
3/9/2013 Run
Random Route
Long 5.9 mi 49:45 8:31
3/7/2013 Run
Random Route
Hill 3.5 mi 30:08 8:34
3/5/2013 Run
Random Route
Easy 2.9 mi 22:32 7:48
3/3/2013 Run
Random Route
Long 5.6 mi 47:55 8:34
3/2/2013 Run
Random Route
Easy 1.5 mi 12:14 8:00
3/1/2013 Run
Random Route
Easy 3.0 mi 24:31 8:11
2/27/2013 Run
Random Route
Easy 1.2 mi 8:01 6:55
2/25/2013 Run
Random Route
Easy 2.4 mi 19:13 7:55
2/24/2013 Run
Random Route
Easy 3.3 mi 26:51 8:09
2/22/2013 Run
Random Route
Easy 2.8 mi 21:38 7:46
2/17/2013 Run
Random Route
Easy 3.2 mi 24:46 7:45
2/15/2013 Run
Random Route
Easy 3.1 mi 23:24 7:39
2/13/2013 Run
Random Route
Easy 5.0 mi 40:32 8:09
2/11/2013 Run
Random Route
Interval 4980.0 m 24:45 8:00
2/11/2013 Run
Random Route
Easy 1.1 mi 8:57 8:13
2/11/2013 Run
Random Route
Easy 0.9 mi 7:00 7:47
2/8/2013 Run
Random Route
Easy 3.6 mi 28:38 7:55
2/6/2013 Run
Random Route
Easy 0.6 mi 4:44 7:54
2/6/2013 Run
Random Route
Interval 6160.0 m 29:45 7:47
2/6/2013 Run
Random Route
Easy 1.0 mi 8:26 8:26
2/3/2013 Run
Random Route
Easy 3.0 mi 24:00 7:56
2/1/2013 Run
Random Route
Interval 6080.0 m 30:14 8:01
2/1/2013 Run
Random Route
Easy 1.0 mi 8:28 8:28
2/1/2013 Run
Random Route
Easy 0.6 mi 5:01 8:22
1/28/2013 Run
Random Route
Fartlek 2.3 mi 17:17 7:35
1/25/2013 Run
Random Route
Easy 4.0 mi 31:46 7:58
1/22/2013 Run
Random Route
Easy 0.9 mi 6:47 7:54
1/22/2013 Run
Random Route
Interval 3640.0 m 17:35 7:47
1/22/2013 Run
Random Route
Easy 1.0 mi 8:41 8:36
1/20/2013 Run
Random Route
Easy 3.4 mi 25:56 7:45
1/18/2013 Run
Random Route
Easy 2800.0 m 11:38 6:42
1/18/2013 Run
Random Route
Easy 1.1 mi 8:54 8:29
1/18/2013 Run
Random Route
Easy 1.1 mi 9:03 8:01
1/15/2013 Run
Random Route
Easy 3.1 mi 23:42 7:41
1/12/2013 Run
Random Route
Easy 2.8 mi 21:34 7:39
1/10/2013 Run
Random Route
Easy 1.1 mi 9:33 8:28
1/10/2013 Run
Random Route
Easy 1.0 mi 8:17 8:17
1/10/2013 Run
Random Route
Interval 3200.0 m 14:47 7:27
1/7/2013 Run
Random Route
Easy 2.3 mi 15:35 6:56
12/31/2012 Run
Random Route
Easy 4.0 mi 30:54 7:44
12/30/2012 Run
Random Route
Easy 4.8 mi 36:21 7:40
12/29/2012 Run
Random Route
Easy 4.6 mi 36:09 7:51
12/27/2012 Run
Random Route
Easy 4.6 mi 35:26 7:42
12/26/2012 Run
Random Route
Easy 4.7 mi 36:33 7:49
12/25/2012 Run
Random Route
Easy 3.8 mi 28:44 7:39
12/23/2012 Run
Random Route
Easy 5.2 mi 43:16 8:18
12/22/2012 Run
Random Route
Easy 3.0 mi 23:54 7:58
12/21/2012 Run
Random Route
Easy 4.3 mi 35:43 8:25
12/18/2012 Run
Random Route
Easy 4.6 mi 36:43 7:58
12/17/2012 Run
Random Route
Easy 4.4 mi 36:11 8:11
12/16/2012 Run
Random Route
Easy 4.6 mi 36:22 7:54
12/14/2012 Run
Random Route
Easy 4.7 mi 38:11 8:12
12/12/2012 Run
Random Route
Easy 4.8 mi 38:33 8:00
12/11/2012 Run
Random Route
Hill 3.7 mi 27:44 7:36
12/10/2012 Run
Random Route
Tempo 5.1 mi 38:35 7:38
12/8/2012 Run
Random Route
Long 8.6 mi 1:11:54 8:20
12/7/2012 Run
Random Route
Easy 4.6 mi 36:11 7:51
12/6/2012 Run
Random Route
Tempo 3600.0 m 17:22 7:46
12/6/2012 Run
Random Route
Easy 2.0 mi 16:21 8:24
12/4/2012 Run
Random Route
Easy 3.0 mi 23:50 8:00
12/3/2012 Run
Random Route
Easy 4.2 mi 31:37 7:38
12/2/2012 Run
Random Route
Long 8.1 mi 1:10:40 8:41
11/30/2012 Run
Random Route
Tempo 2.0 mi 13:48 6:54
11/29/2012 Run
Random Route
Hill 4.0 mi 30:53 7:50
11/28/2012 Run
Random Route
Easy 5.7 mi 49:24 8:40
11/26/2012 Run
Random Route
Easy 3.5 mi 26:43 7:41
11/25/2012 Run
Random Route
Easy 5.0 mi 42:09 8:24
11/24/2012 Run
Random Route
Easy 5.1 mi 41:07 8:01
11/23/2012 Run
Random Route
Easy 4.1 mi 35:25 8:39
11/21/2012 Run
Random Route
Easy 4.2 mi 34:14 8:10
11/20/2012 Run
Random Route
Easy 4.7 mi 35:39 7:40
11/19/2012 Run
Random Route
Tempo 3.0 mi 21:24 7:16