| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
3.6 mi |
30:24 |
8:27 |
 |
| 4/20/2013 |
Run |
Random Route |
Long |
7.5 mi |
1:02:36 |
8:23 |
|
| 4/17/2013 |
Run |
Random Route |
Hill |
3.4 mi |
28:05 |
8:20 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
2.7 mi |
22:52 |
8:38 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
4.6 mi |
37:50 |
8:13 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:16 |
7:53 |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:51 |
7:58 |
|
| 4/8/2013 |
Run |
Random Route |
Easy |
3.3 mi |
26:49 |
8:16 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:20 |
7:53 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
3.8 mi |
30:36 |
8:09 |
|
| 4/3/2013 |
Run |
Random Route |
Hill |
2.1 mi |
16:28 |
8:00 |
|
| 4/2/2013 |
Run |
Random Route |
Hill |
3.5 mi |
28:29 |
8:07 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:35 |
7:57 |
|
| 3/30/2013 |
Run |
Random Route |
Long |
7.3 mi |
1:04:30 |
8:54 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 3/27/2013 |
Run |
Random Route |
Tempo |
3.8 mi |
28:36 |
7:33 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:14 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 3/23/2013 |
Run |
Random Route |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
3.7 mi |
29:29 |
7:55 |
|
| 3/20/2013 |
Run |
Random Route |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
3.4 mi |
28:50 |
8:25 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
4.6 mi |
37:49 |
8:13 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 3/13/2013 |
Run |
Random Route |
Hill |
2.7 mi |
22:10 |
8:13 |
|
| 3/12/2013 |
Run |
Random Route |
Tempo |
1.4 mi |
11:00 |
8:02 |
|
| 3/10/2013 |
Run |
Random Route |
Long |
2.8 mi |
20:19 |
7:16 |
|
| 3/9/2013 |
Run |
Random Route |
Long |
5.9 mi |
49:45 |
8:31 |
|
| 3/7/2013 |
Run |
Random Route |
Hill |
3.5 mi |
30:08 |
8:34 |
|
| 3/5/2013 |
Run |
Random Route |
Easy |
2.9 mi |
22:32 |
7:48 |
|
| 3/3/2013 |
Run |
Random Route |
Long |
5.6 mi |
47:55 |
8:34 |
|
| 3/2/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:14 |
8:00 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 2/27/2013 |
Run |
Random Route |
Easy |
1.2 mi |
8:01 |
6:55 |
|
| 2/25/2013 |
Run |
Random Route |
Easy |
2.4 mi |
19:13 |
7:55 |
|
| 2/24/2013 |
Run |
Random Route |
Easy |
3.3 mi |
26:51 |
8:09 |
|
| 2/22/2013 |
Run |
Random Route |
Easy |
2.8 mi |
21:38 |
7:46 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
3.2 mi |
24:46 |
7:45 |
|
| 2/15/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:24 |
7:39 |
|
| 2/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
40:32 |
8:09 |
|
| 2/11/2013 |
Run |
Random Route |
Interval |
4980.0 m |
24:45 |
8:00 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:57 |
8:13 |
|
| 2/11/2013 |
Run |
Random Route |
Easy |
0.9 mi |
7:00 |
7:47 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
3.6 mi |
28:38 |
7:55 |
|
| 2/6/2013 |
Run |
Random Route |
Easy |
0.6 mi |
4:44 |
7:54 |
|
| 2/6/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 2/6/2013 |
Run |
Random Route |
Interval |
6160.0 m |
29:45 |
7:47 |
|
| 2/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 2/1/2013 |
Run |
Random Route |
Interval |
6080.0 m |
30:14 |
8:01 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
0.6 mi |
5:01 |
8:22 |
|
| 2/1/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 1/28/2013 |
Run |
Random Route |
Fartlek |
2.3 mi |
17:17 |
7:35 |
|
| 1/25/2013 |
Run |
Random Route |
Easy |
4.0 mi |
31:46 |
7:58 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
0.9 mi |
6:47 |
7:54 |
|
| 1/22/2013 |
Run |
Random Route |
Interval |
3640.0 m |
17:35 |
7:47 |
|
| 1/22/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:41 |
8:36 |
|
| 1/20/2013 |
Run |
Random Route |
Easy |
3.4 mi |
25:56 |
7:45 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
2800.0 m |
11:38 |
6:42 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:54 |
8:29 |
|
| 1/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
9:03 |
8:01 |
|
| 1/15/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:42 |
7:41 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
2.8 mi |
21:34 |
7:39 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
1.1 mi |
9:33 |
8:28 |
|
| 1/10/2013 |
Run |
Random Route |
Interval |
3200.0 m |
14:47 |
7:27 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 1/7/2013 |
Run |
Random Route |
Easy |
2.3 mi |
15:35 |
6:56 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:54 |
7:44 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
4.8 mi |
36:21 |
7:40 |
|
| 12/29/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:09 |
7:51 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
4.6 mi |
35:26 |
7:42 |
|
| 12/26/2012 |
Run |
Random Route |
Easy |
4.7 mi |
36:33 |
7:49 |
|
| 12/25/2012 |
Run |
Random Route |
Easy |
3.8 mi |
28:44 |
7:39 |
|
| 12/23/2012 |
Run |
Random Route |
Easy |
5.2 mi |
43:16 |
8:18 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
4.3 mi |
35:43 |
8:25 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:43 |
7:58 |
|
| 12/17/2012 |
Run |
Random Route |
Easy |
4.4 mi |
36:11 |
8:11 |
|
| 12/16/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:22 |
7:54 |
|
| 12/14/2012 |
Run |
Random Route |
Easy |
4.7 mi |
38:11 |
8:12 |
|
| 12/12/2012 |
Run |
Random Route |
Easy |
4.8 mi |
38:33 |
8:00 |
|
| 12/11/2012 |
Run |
Random Route |
Hill |
3.7 mi |
27:44 |
7:36 |
|
| 12/10/2012 |
Run |
Random Route |
Tempo |
5.1 mi |
38:35 |
7:38 |
|
| 12/8/2012 |
Run |
Random Route |
Long |
8.6 mi |
1:11:54 |
8:20 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
4.6 mi |
36:11 |
7:51 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:24 |
|
| 12/6/2012 |
Run |
Random Route |
Tempo |
3600.0 m |
17:22 |
7:46 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
8:00 |
|
| 12/3/2012 |
Run |
Random Route |
Easy |
4.2 mi |
31:37 |
7:38 |
|
| 12/2/2012 |
Run |
Random Route |
Long |
8.1 mi |
1:10:40 |
8:41 |
|
| 11/30/2012 |
Run |
Random Route |
Tempo |
2.0 mi |
13:48 |
6:54 |
|
| 11/29/2012 |
Run |
Random Route |
Hill |
4.0 mi |
30:53 |
7:50 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
5.7 mi |
49:24 |
8:40 |
|
| 11/26/2012 |
Run |
Random Route |
Easy |
3.5 mi |
26:43 |
7:41 |
|
| 11/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:09 |
8:24 |
|
| 11/24/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:07 |
8:01 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
4.2 mi |
34:14 |
8:10 |
|
| 11/20/2012 |
Run |
Random Route |
Easy |
4.7 mi |
35:39 |
7:40 |
|
| 11/19/2012 |
Run |
Random Route |
Tempo |
3.0 mi |
21:24 |
7:16 |
|
|