| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Random Route |
Long |
2.8 mi |
20:19 |
7:16 |
 |
| 3/12/2013 |
Run |
Random Route |
Tempo |
1.4 mi |
11:00 |
8:02 |
|
| 3/13/2013 |
Run |
Random Route |
Hill |
2.7 mi |
22:10 |
8:13 |
|
| 3/16/2013 |
Run |
Random Route |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 3/17/2013 |
Run |
Random Route |
Easy |
4.6 mi |
37:49 |
8:13 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
3.4 mi |
28:50 |
8:25 |
|
| 3/20/2013 |
Run |
Random Route |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
3.7 mi |
29:29 |
7:55 |
|
| 3/23/2013 |
Run |
Random Route |
Long |
7.0 mi |
1:00:04 |
8:35 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 3/26/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:29 |
8:14 |
|
| 3/27/2013 |
Run |
Random Route |
Tempo |
3.8 mi |
28:36 |
7:33 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 3/30/2013 |
Run |
Random Route |
Long |
7.3 mi |
1:04:30 |
8:54 |
|
| 4/1/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:35 |
7:57 |
|
| 4/2/2013 |
Run |
Random Route |
Hill |
3.5 mi |
28:29 |
8:07 |
|
| 4/3/2013 |
Run |
Random Route |
Hill |
2.1 mi |
16:28 |
8:00 |
|
| 4/6/2013 |
Run |
Random Route |
Easy |
3.8 mi |
30:36 |
8:09 |
|
| 4/7/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:20 |
7:53 |
|
| 4/8/2013 |
Run |
Random Route |
Easy |
3.3 mi |
26:49 |
8:16 |
|
| 4/10/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:51 |
7:58 |
|
| 4/11/2013 |
Run |
Random Route |
Easy |
4.6 mi |
36:16 |
7:53 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
4.6 mi |
37:50 |
8:13 |
|
| 4/14/2013 |
Run |
Random Route |
Easy |
2.7 mi |
22:52 |
8:38 |
|
| 4/16/2013 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 4/17/2013 |
Run |
Random Route |
Hill |
3.4 mi |
28:05 |
8:20 |
|
| 4/20/2013 |
Run |
Random Route |
Long |
7.5 mi |
1:02:36 |
8:23 |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
3.6 mi |
30:24 |
8:27 |
|
|