| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2009 |
Run |
Random Route |
Hill |
5.4 km |
30:10 |
9:00 |
 |
| 11/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.6 mi |
40:44 |
8:58 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:09 |
9:26 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:01 |
9:17 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
1.2 mi |
8:21 |
6:55 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:49 |
8:46 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:58 |
8:57 |
|
| 10/27/2009 |
Run |
Random Route |
Interval |
2000.0 m |
9:23 |
7:34 |
|
| 10/25/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:12 |
8:11 |
|
| 10/24/2009 |
Run |
Random Route |
Hill |
3.5 mi |
28:25 |
8:15 |
|
| 10/22/2009 |
Run |
Random Route |
Hill |
5.4 mi |
45:26 |
8:25 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:32 |
8:36 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:52 |
8:56 |
|
| 10/21/2009 |
Run |
Random Route |
Interval |
2800.0 m |
13:18 |
7:39 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:03 |
9:35 |
|
| 10/18/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
1:02:54 |
8:32 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:21 |
8:42 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 10/15/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:21 |
6:42 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.6 mi |
39:25 |
8:40 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:41 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:00 |
8:57 |
|
| 10/9/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
6:48 |
6:53 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.7 mi |
26:25 |
9:50 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.6 mi |
24:10 |
9:12 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
3.4 mi |
30:11 |
8:53 |
|
| 10/6/2009 |
Run |
Random Route |
Interval |
1.5 mi |
12:15 |
8:27 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:43 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
1.9 mi |
17:58 |
9:16 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:49 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:37 |
8:40 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:19 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
37:50 |
8:19 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
6.3 mi |
57:10 |
9:04 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:50 |
7:20 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:52 |
7:28 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:24 |
9:15 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:46 |
9:59 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:27 |
9:52 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:30 |
10:00 |
|
| 9/25/2009 |
Run |
Random Route |
Hill |
0.3 mi |
1:46 |
7:04 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:40 |
9:07 |
|
| 9/21/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:01 |
8:56 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
3.0 mi |
21:26 |
7:09 |
|
| 9/17/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:16 |
9:00 |
|
| 9/16/2009 |
Run |
Random Route |
Hill |
4.5 mi |
42:30 |
9:23 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:37 |
8:58 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:44 |
8:48 |
|