| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:53 |
8:30 |
 |
| 6/9/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
27:47 |
7:38 |
|
| 6/12/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
27:30 |
7:34 |
|
| 6/15/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
25:41 |
7:04 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
3.6 mi |
28:55 |
7:57 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.6 mi |
27:33 |
7:35 |
|
| 6/24/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:30 |
7:17 |
|
| 6/25/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:53 |
7:24 |
|
| 6/30/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
27:18 |
7:30 |
|
| 7/1/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:49 |
7:23 |
|
| 7/3/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:13 |
7:13 |
|
| 7/8/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
27:00 |
7:26 |
|
| 7/10/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
27:48 |
7:39 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.6 mi |
27:32 |
7:34 |
|
| 7/21/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:38 |
7:20 |
|
| 7/28/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:33 |
7:18 |
|
| 7/30/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
26:52 |
7:23 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
3.7 mi |
35:05 |
9:37 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
3.8 mi |
29:48 |
7:54 |
|
| 9/17/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:16 |
9:00 |
|
| 9/21/2009 |
Run |
Tunnel - Lk Washington Blvd - Cherry Loop |
Hill |
3.8 mi |
34:01 |
8:56 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:48 |
9:20 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:06 |
8:53 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.1 mi |
31:38 |
7:43 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
4.1 mi |
30:50 |
7:32 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:41 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
4.2 mi |
38:32 |
9:16 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:45 |
8:51 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
4.2 mi |
37:18 |
8:58 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.2 mi |
40:28 |
9:39 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
4.3 mi |
35:28 |
8:15 |
|
| 9/16/2009 |
Run |
Random Route |
Hill |
4.5 mi |
42:30 |
9:23 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
4.6 mi |
37:50 |
8:19 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
4.6 mi |
39:25 |
8:40 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
4.6 mi |
40:44 |
8:58 |
|
| 6/17/2010 |
Run |
Random Route |
Tempo |
4.6 mi |
34:37 |
7:31 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
43:55 |
9:00 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
4.9 mi |
48:03 |
9:44 |
|
| 10/22/2009 |
Run |
Random Route |
Hill |
5.4 mi |
45:26 |
8:25 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:46 |
8:30 |
|
| 6/7/2010 |
Run |
Random Route |
Hill |
5.6 mi |
44:37 |
8:02 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 10/25/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
49:12 |
8:11 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
6.3 mi |
57:10 |
9:04 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
54:37 |
8:40 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:49 |
|
| 5/16/2010 |
Run |
Random Route |
Easy |
6.5 mi |
54:22 |
8:19 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
7.3 mi |
59:36 |
8:09 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:00 |
8:57 |
|
| 10/18/2009 |
Run |
Random Route |
Tempo |
7.4 mi |
1:02:54 |
8:32 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:04:31 |
8:01 |
|