| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
Kent Christmas Rush |
Race |
5.0 km |
21:07 |
6:48 |
 |
| 5/17/2011 |
Run |
Random Route |
Hill |
5.3 mi |
43:25 |
8:12 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
2.9 mi |
22:43 |
7:59 |
|
| 5/14/2011 |
Run |
Random Route |
Long |
7.2 mi |
57:03 |
7:56 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
3200.0 m |
14:31 |
7:19 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
1.5 mi |
13:32 |
9:20 |
|
| 5/9/2011 |
Run |
Random Route |
Easy |
4.6 mi |
34:25 |
7:34 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
7.0 mi |
55:13 |
7:54 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
4.7 mi |
37:02 |
7:51 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:25 |
9:55 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
0.6 mi |
4:22 |
7:57 |
|
| 5/4/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:11 |
7:15 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
4.6 mi |
35:23 |
7:42 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:34 |
8:51 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:47 |
8:29 |
|
| 4/29/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:58 |
7:28 |
|
| 4/27/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:37 |
8:14 |
|
| 4/26/2011 |
Run |
Random Route |
Easy |
4.6 mi |
35:04 |
7:38 |
|
| 4/23/2011 |
Run |
Random Route |
Hill |
5.1 mi |
41:43 |
8:11 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
0.4 mi |
3:14 |
9:15 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:58 |
8:52 |
|
| 4/19/2011 |
Run |
Random Route |
Interval |
2400.0 m |
11:17 |
7:34 |
|
| 4/17/2011 |
Run |
Random Route |
Easy |
4.9 mi |
39:13 |
7:58 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
4.6 mi |
33:58 |
7:24 |
|
| 4/7/2011 |
Run |
Random Route |
Easy |
4.6 mi |
36:15 |
7:53 |
|
| 3/28/2011 |
Run |
Random Route |
Easy |
4.6 mi |
38:01 |
8:16 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
24:58 |
7:49 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:18 |
8:27 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
4.7 mi |
37:31 |
7:55 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
4.2 mi |
35:24 |
8:31 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
4.6 mi |
39:06 |
8:30 |
|
| 3/8/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
4.3 mi |
35:09 |
8:11 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:20 |
8:09 |
|
| 3/2/2011 |
Run |
Random Route |
Easy |
2.4 mi |
20:18 |
8:28 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
1.8 mi |
16:14 |
9:02 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
2.2 mi |
19:07 |
8:42 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
5.2 mi |
43:39 |
8:24 |
|
| 1/13/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:19 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
2.7 mi |
21:45 |
8:04 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
3.6 mi |
29:53 |
8:23 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
4.1 mi |
32:22 |
7:54 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:35 |
8:00 |
|
| 12/19/2010 |
Run |
Kirkland 5k |
Race |
5.0 km |
20:27 |
6:35 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
4.3 mi |
32:06 |
7:27 |
|
| 12/12/2010 |
Run |
Random Route |
Hill |
2.9 mi |
22:31 |
7:55 |
|
| 12/11/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
21:32 |
7:03 |
|
| 12/8/2010 |
Run |
Random Route |
Hill |
2.9 mi |
23:26 |
8:10 |
|
| 12/2/2010 |
Run |
Random Route |
Interval |
2800.0 m |
12:34 |
7:14 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:50 |
8:13 |
|
| 11/28/2010 |
Run |
Seattle Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 11/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/24/2010 |
Run |
Random Route |
Tempo |
3.8 mi |
29:48 |
7:54 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:46 |
8:24 |
|
| 11/21/2010 |
Run |
Random Route |
Long |
9.6 mi |
1:17:17 |
8:06 |
|
| 11/20/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
21:17 |
7:06 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 11/17/2010 |
Run |
Random Route |
Interval |
4000.0 m |
19:28 |
7:50 |
|
| 11/16/2010 |
Run |
Random Route |
Easy |
5.1 mi |
40:39 |
7:59 |
|
| 11/14/2010 |
Run |
Random Route |
Long |
11.1 mi |
1:25:13 |
7:43 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
4.2 mi |
33:13 |
7:54 |
|
| 11/11/2010 |
Run |
Random Route |
Race |
1.0 mi |
5:53 |
5:53 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:51 |
8:53 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
42:47 |
7:35 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 11/7/2010 |
Run |
Random Route |
Race |
9.6 mi |
1:09:58 |
7:20 |
|
| 11/4/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:45 |
8:27 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
0.6 mi |
5:32 |
8:56 |
|
| 11/3/2010 |
Run |
Random Route |
Interval |
4400.0 m |
20:17 |
7:26 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
1.2 mi |
9:58 |
8:40 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:47 |
7:53 |
|
| 10/31/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:20:07 |
8:01 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
5.1 mi |
36:52 |
7:19 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:20 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
4.6 mi |
40:04 |
8:43 |
|
| 10/26/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
38:53 |
7:50 |
|
| 10/24/2010 |
Run |
Random Route |
Tempo |
3.9 mi |
27:45 |
7:07 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
9.2 mi |
1:12:30 |
7:53 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 10/21/2010 |
Run |
Random Route |
Interval |
4800.0 m |
24:06 |
8:05 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
0.4 mi |
3:24 |
8:57 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
5.2 mi |
42:52 |
8:20 |
|
| 10/17/2010 |
Run |
Random Route |
Race |
6.1 mi |
43:16 |
7:06 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
3.1 mi |
24:24 |
7:59 |
|
| 10/13/2010 |
Run |
Random Route |
Tempo |
4.9 mi |
37:30 |
7:40 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
4.1 mi |
33:23 |
8:09 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
3.8 mi |
30:27 |
8:01 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:08:12 |
8:24 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:22 |
9:10 |
|
| 10/6/2010 |
Run |
Random Route |
Interval |
5400.0 m |
27:02 |
8:04 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
4.1 mi |
37:29 |
9:14 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
6.9 mi |
57:00 |
8:20 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:39 |
8:25 |
|
|