Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/10/2011 Run
Kent Christmas Rush
Race 5.0 km 21:07 6:48
5/17/2011 Run
Random Route
Hill 5.3 mi 43:25 8:12
5/15/2011 Run
Random Route
Easy 2.9 mi 22:43 7:59
5/14/2011 Run
Random Route
Long 7.2 mi 57:03 7:56
5/10/2011 Run
Random Route
Interval 3200.0 m 14:31 7:19
5/10/2011 Run
Random Route
Easy 1.5 mi 13:32 9:20
5/9/2011 Run
Random Route
Easy 4.6 mi 34:25 7:34
5/8/2011 Run
Random Route
Long 7.0 mi 55:13 7:54
5/5/2011 Run
Random Route
Easy 4.7 mi 37:02 7:51
5/4/2011 Run
Random Route
Easy 0.6 mi 4:22 7:57
5/4/2011 Run
Random Route
Interval 3600.0 m 16:11 7:15
5/4/2011 Run
Random Route
Easy 1.0 mi 9:25 9:55
5/3/2011 Run
Random Route
Easy 4.6 mi 35:23 7:42
4/29/2011 Run
Random Route
Interval 2800.0 m 12:58 7:28
4/29/2011 Run
Random Route
Easy 0.6 mi 5:34 8:51
4/29/2011 Run
Random Route
Easy 0.8 mi 6:47 8:29
4/27/2011 Run
Random Route
Easy 3.6 mi 29:37 8:14
4/26/2011 Run
Random Route
Easy 4.6 mi 35:04 7:38
4/23/2011 Run
Random Route
Hill 5.1 mi 41:43 8:11
4/22/2011 Run
Random Route
Easy 4.6 mi 34:40 7:33
4/19/2011 Run
Random Route
Interval 2400.0 m 11:17 7:34
4/19/2011 Run
Random Route
Easy 0.4 mi 3:14 9:15
4/19/2011 Run
Random Route
Easy 0.9 mi 7:58 8:52
4/17/2011 Run
Random Route
Easy 4.9 mi 39:13 7:58
4/15/2011 Run
Random Route
Easy 4.7 mi 35:00 7:27
4/12/2011 Run
Random Route
Easy 4.6 mi 33:58 7:24
4/7/2011 Run
Random Route
Easy 4.6 mi 36:15 7:53
3/28/2011 Run
Random Route
Easy 4.6 mi 38:01 8:16
3/24/2011 Run
Random Route
Easy 3.2 mi 24:58 7:49
3/21/2011 Run
Random Route
Easy 5.1 mi 41:35 8:10
3/18/2011 Run
Random Route
Easy 3.0 mi 24:55 8:19
3/16/2011 Run
Random Route
Easy 4.5 mi 38:18 8:27
3/14/2011 Run
Random Route
Easy 4.7 mi 37:31 7:55
3/12/2011 Run
Random Route
Easy 4.2 mi 35:24 8:31
3/10/2011 Run
Random Route
Easy 4.6 mi 39:06 8:30
3/8/2011 Run
Random Route
Easy 3.2 mi 30:00 9:27
3/6/2011 Run
Random Route
Easy 4.3 mi 35:09 8:11
3/4/2011 Run
Random Route
Easy 3.6 mi 29:20 8:09
3/2/2011 Run
Random Route
Easy 2.4 mi 20:18 8:28
1/26/2011 Run
Random Route
Easy 1.8 mi 16:14 9:02
1/26/2011 Run
Random Route
Easy 2.2 mi 19:07 8:42
1/23/2011 Run
Random Route
Easy 5.2 mi 43:39 8:24
1/13/2011 Run
Random Route
Easy 4.5 mi 33:00 7:19
1/4/2011 Run
Random Route
Easy 2.7 mi 21:45 8:04
1/2/2011 Run
Random Route
Easy 3.6 mi 29:53 8:23
12/28/2010 Run
Random Route
Easy 4.1 mi 32:22 7:54
12/22/2010 Run
Random Route
Easy 3.0 mi 23:35 8:00
12/19/2010 Run
Kirkland 5k
Race 5.0 km 20:27 6:35
12/14/2010 Run
Random Route
Easy 4.3 mi 32:06 7:27
12/12/2010 Run
Random Route
Hill 2.9 mi 22:31 7:55
12/11/2010 Run
Random Route
Tempo 3.1 mi 21:32 7:03
12/8/2010 Run
Random Route
Hill 2.9 mi 23:26 8:10
12/2/2010 Run
Random Route
Easy 1.0 mi 9:34 9:29
12/2/2010 Run
Random Route
Interval 2800.0 m 12:34 7:14
12/1/2010 Run
Random Route
Easy 3.2 mi 25:50 8:13
11/28/2010 Run
Seattle Half Marathon
Race 13.1 mi 1:35:44 7:19
11/26/2010 Run
Random Route
Easy 3.0 mi 23:00 7:40
11/24/2010 Run
Random Route
Tempo 3.8 mi 29:48 7:54
11/23/2010 Run
Random Route
Easy 4.0 mi 33:46 8:24
11/21/2010 Run
Random Route
Long 9.6 mi 1:17:17 8:06
11/20/2010 Run
Random Route
Tempo 3.0 mi 21:17 7:06
11/18/2010 Run
Random Route
Easy 1.2 mi 10:31 9:09
11/17/2010 Run
Random Route
Interval 4000.0 m 19:28 7:50
11/16/2010 Run
Random Route
Easy 5.1 mi 40:39 7:59
11/14/2010 Run
Random Route
Long 11.1 mi 1:25:13 7:43
11/13/2010 Run
Random Route
Easy 4.2 mi 33:13 7:54
11/11/2010 Run
Random Route
Race 1.0 mi 5:53 5:53
11/11/2010 Run
Random Route
Easy 2.8 mi 24:51 8:53
11/10/2010 Run
Random Route
Tempo 5.7 mi 42:47 7:35
11/9/2010 Run
Random Route
Easy 5.0 mi 39:35 7:55
11/7/2010 Run
Random Route
Race 9.6 mi 1:09:58 7:20
11/4/2010 Run
Random Route
Easy 3.1 mi 25:45 8:27
11/3/2010 Run
Random Route
Easy 1.2 mi 9:58 8:40
11/3/2010 Run
Random Route
Easy 0.6 mi 5:32 8:56
11/3/2010 Run
Random Route
Interval 4400.0 m 20:17 7:26
11/2/2010 Run
Random Route
Easy 5.1 mi 39:47 7:53
10/31/2010 Run
Random Route
Long 10.0 mi 1:20:07 8:01
10/30/2010 Run
Random Route
Easy 5.1 mi 36:52 7:19
10/28/2010 Run
Random Route
Easy 3.0 mi 25:18 8:20
10/27/2010 Run
Random Route
Easy 4.6 mi 40:04 8:43
10/26/2010 Run
Random Route
Tempo 5.0 mi 38:53 7:50
10/24/2010 Run
Random Route
Tempo 3.9 mi 27:45 7:07
10/23/2010 Run
Random Route
Long 9.2 mi 1:12:30 7:53
10/21/2010 Run
Random Route
Easy 0.4 mi 3:24 8:57
10/21/2010 Run
Random Route
Easy 0.9 mi 8:30 9:27
10/21/2010 Run
Random Route
Interval 4800.0 m 24:06 8:05
10/20/2010 Run
Random Route
Easy 5.2 mi 42:52 8:20
10/17/2010 Run
Random Route
Race 6.1 mi 43:16 7:06
10/14/2010 Run
Random Route
Easy 3.1 mi 24:24 7:59
10/13/2010 Run
Random Route
Tempo 4.9 mi 37:30 7:40
10/12/2010 Run
Random Route
Easy 4.1 mi 33:23 8:09
10/10/2010 Run
Random Route
Easy 3.8 mi 30:27 8:01
10/9/2010 Run
Random Route
Long 8.1 mi 1:08:12 8:24
10/7/2010 Run
Random Route
Easy 3.0 mi 26:35 8:52
10/6/2010 Run
Random Route
Interval 5400.0 m 27:02 8:04
10/6/2010 Run
Random Route
Easy 1.4 mi 12:22 9:10
10/5/2010 Run
Random Route
Easy 4.1 mi 37:29 9:14
10/3/2010 Run
Random Route
Easy 3.0 mi 25:08 8:23
10/2/2010 Run
Random Route
Long 6.9 mi 57:00 8:20
10/1/2010 Run
Random Route
Easy 2.9 mi 24:39 8:25