| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
Random Route |
Easy |
4.6 mi |
37:24 |
8:07 |
 |
| 5/26/2012 |
Run |
Random Route |
Easy |
4.6 mi |
38:39 |
8:24 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
7.1 mi |
56:41 |
7:57 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
4.6 mi |
38:29 |
8:21 |
|
| 5/20/2012 |
Run |
Random Route |
Long |
8.5 mi |
1:15:25 |
8:53 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:37 |
8:41 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:50 |
8:03 |
|
| 5/11/2012 |
Run |
Random Route |
Easy |
4.5 mi |
36:32 |
8:08 |
|
| 5/10/2012 |
Run |
Random Route |
Interval |
4.3 mi |
34:27 |
7:59 |
|
| 4/22/2012 |
Run |
Random Route |
Long |
9.1 mi |
1:16:30 |
8:25 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
4.8 mi |
41:10 |
8:37 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
4.6 mi |
38:22 |
8:20 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
4.2 mi |
33:50 |
8:04 |
|
| 4/14/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:25:49 |
8:35 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 4/8/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/8/2012 |
Run |
Random Route |
Interval |
2800.0 m |
13:55 |
8:00 |
|
| 4/8/2012 |
Run |
Random Route |
Interval |
1.1 mi |
10:15 |
9:20 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
38:27 |
7:47 |
|
| 4/5/2012 |
Run |
Random Route |
Easy |
4.2 mi |
34:35 |
8:15 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
24:57 |
8:08 |
|
| 3/30/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 3/25/2012 |
Run |
Random Route |
Long |
12.8 mi |
1:46:30 |
8:22 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:22 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
3.2 mi |
25:51 |
8:10 |
|
| 3/18/2012 |
Run |
Random Route |
Long |
13.7 mi |
1:58:13 |
8:38 |
|
| 3/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:16 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 3/15/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:03 |
7:11 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:34 |
8:20 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
5.2 mi |
44:21 |
8:31 |
|
| 3/13/2012 |
Run |
Random Route |
Long |
5.0 mi |
41:14 |
8:14 |
|
| 3/11/2012 |
Run |
Random Route |
Long |
12.7 mi |
1:46:21 |
8:23 |
|
| 3/10/2012 |
Run |
Random Route |
Easy |
5.1 mi |
41:53 |
8:16 |
|
| 3/8/2012 |
Run |
Random Route |
Easy |
5.2 mi |
42:17 |
8:13 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
6.9 mi |
57:19 |
8:19 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:20 |
8:37 |
|
| 2/26/2012 |
Run |
Random Route |
Long |
11.9 mi |
1:38:25 |
8:17 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:32 |
|
| 2/23/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
27:10 |
7:09 |
|
| 2/23/2012 |
Run |
Random Route |
Easy |
1.1 mi |
8:57 |
8:32 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
4.2 mi |
35:39 |
8:31 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
12.9 mi |
1:47:14 |
8:21 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:17 |
7:46 |
|
| 2/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:48:09 |
8:20 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
0.3 mi |
2:23 |
8:31 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
1.1 mi |
10:10 |
9:10 |
|
| 2/9/2012 |
Run |
Random Route |
Tempo |
3.2 mi |
25:07 |
7:54 |
|
| 2/9/2012 |
Run |
Random Route |
Tempo |
1.5 mi |
12:52 |
8:35 |
|
| 2/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 2/5/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:44:50 |
8:32 |
|
| 2/2/2012 |
Run |
Random Route |
Tempo |
4.6 mi |
37:15 |
8:06 |
|
| 1/29/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:51:15 |
8:34 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:48 |
8:17 |
|
| 1/25/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:12 |
8:04 |
|
| 1/23/2012 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:10 |
7:57 |
|
| 1/16/2012 |
Run |
Random Route |
Easy |
4.3 mi |
35:38 |
8:15 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
4.6 mi |
37:41 |
8:11 |
|
| 1/12/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
29:07 |
7:17 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 1/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 1/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:24 |
7:57 |
|
| 1/1/2012 |
Run |
Random Route |
Long |
12.1 mi |
1:42:36 |
8:28 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 12/29/2011 |
Run |
Random Route |
Tempo |
3.9 mi |
28:36 |
7:18 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:34 |
7:48 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:50 |
8:43 |
|
| 12/25/2011 |
Run |
Random Route |
Long |
10.9 mi |
1:32:11 |
8:30 |
|
| 12/22/2011 |
Run |
Random Route |
Interval |
3.8 mi |
28:40 |
7:33 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:29 |
|
| 12/22/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:46 |
8:53 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
2.8 mi |
24:12 |
8:37 |
|
| 12/18/2011 |
Run |
Random Route |
Long |
9.9 mi |
1:27:55 |
8:51 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:21 |
8:28 |
|
| 12/15/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
25:07 |
7:17 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:06 |
8:31 |
|
| 12/11/2011 |
Run |
Random Route |
Long |
7.2 mi |
1:02:27 |
8:45 |
|
| 12/8/2011 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:46 |
8:57 |
|
| 12/6/2011 |
Run |
Random Route |
Interval |
2400.0 m |
11:43 |
7:52 |
|
|