Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2015 Run   Easy 3.0 mi 39:40 13:14
4/29/2015 Run   Easy 1.3 mi 43:27 32:55
4/29/2015 Run   Easy 0.9 mi 33:56 37:43
11/29/2014 Run
treadmill
 Easy 1.0 mi 14:43 14:26
11/28/2014 Run
treadmill
 Easy 2.1 mi 30:08 14:38
9/5/2014 Run   Easy 5.0 mi 1:03:25 12:42
9/4/2014 Run   Easy 1.5 mi 18:09 12:16
9/4/2014 Run   Easy 0.5 mi 7:41 14:14
9/3/2014 Run   Easy 5.0 mi 58:55 11:46
8/30/2014 Run   Long 10.0 mi 2:08:46 12:55
8/26/2014 Run   Easy 3.0 mi 41:33 13:52
8/25/2014 Run   Easy 5.0 mi 1:09:58 13:58
8/23/2014 Run   Long 10.0 mi 2:07:41 12:47
8/20/2014 Run   Tempo 3.3 mi 40:01 12:15
8/19/2014 Run   Easy 3.0 mi 37:09 12:14
8/18/2014 Run   Easy 4.5 mi 59:03 13:08
8/16/2014 Run   Easy 0.2 mi 2:47 11:36
8/14/2014 Run   Easy 3.0 mi 37:49 12:37
8/9/2014 Run
Fox Creek 5K
 Race 3.1 mi 34:33 11:01
7/23/2014 Run   Long 7.1 mi 1:27:29 12:23
7/14/2014 Run   Interval 4.4 mi 59:48 13:43
7/11/2014 Run   Tempo 2.6 mi 30:02 11:23
7/8/2014 Run   Easy 3.1 mi 38:29 12:23
7/7/2014 Run   Easy 3.0 mi 37:24 12:29
7/5/2014 Run   Easy 3.0 mi 38:30 12:50
7/4/2014 Run   Long 5.0 mi 1:00:42 12:09
7/2/2014 Run   Interval 3.6 mi 46:22 13:04
6/30/2014 Run   Easy 3.1 mi 37:00 11:54
6/29/2014 Run   Easy 3.1 mi 36:34 11:44
6/28/2014 Run   Easy 3.0 mi 34:36 11:32
6/27/2014 Run   Easy 3.1 mi 35:55 11:33
6/24/2014 Run   Tempo 3.0 mi 35:05 11:42
6/23/2014 Run   Easy 0.4 mi 5:02 11:43
6/23/2014 Run   Easy 0.4 mi 4:27 10:36
6/23/2014 Run   Easy 2.1 mi 25:02 12:03
6/20/2014 Run   Easy 3.0 mi 36:01 12:01
6/19/2014 Run   Easy 4.0 mi 49:33 12:24
6/17/2014 Run   Easy 3.0 mi 37:59 12:40
6/16/2014 Run   Tempo 3.0 mi 36:01 12:01
6/4/2014 Run   Easy 2.5 mi 29:33 11:50
6/2/2014 Run   Easy 4.0 mi 50:14 12:34
5/31/2014 Run   Easy 3.0 mi 36:42 12:15
5/29/2014 Run   Easy 4.0 mi 49:24 12:21
5/27/2014 Run   Easy 3.0 mi 37:09 12:23
5/24/2014 Run   Easy 3.0 mi 37:24 12:28
5/23/2014 Run   Interval 3.5 mi 44:32 12:35
5/21/2014 Run   Easy 4.8 mi 1:02:29 13:10
5/19/2014 Run   Easy 3.5 mi 45:04 12:53
5/17/2014 Run   Easy 4.0 mi 48:44 12:10
5/14/2014 Run   Easy 3.0 mi 36:32 12:11
5/13/2014 Run   Easy 3.0 mi 36:20 12:07
5/11/2014 Run   Race 6.3 mi 1:12:32 11:32
5/8/2014 Run   Easy 5.0 mi 1:06:44 13:20
5/7/2014 Run   Easy 3.0 mi 36:22 12:08
5/6/2014 Run   Easy 3.0 mi 36:58 12:20
5/5/2014 Run   Easy 4.0 mi 50:25 12:35
5/3/2014 Run   Easy 3.0 mi 37:12 12:24
5/2/2014 Run   Easy 3.5 mi 45:55 13:08
5/1/2014 Run   Long 5.1 mi 1:05:03 12:53
4/29/2014 Run   Easy 3.0 mi 36:06 12:03
4/28/2014 Run   Tempo 4.5 mi 54:10 12:03
4/26/2014 Run
Bill Robinson Masters Championship 10K
 Race 6.3 mi 1:11:16 11:22
4/21/2014 Run   Interval 3.0 mi 38:07 12:43
4/19/2014 Run   Long 5.0 mi 1:02:45 12:34
4/17/2014 Run   Interval 3.7 mi 45:52 12:24
4/14/2014 Run   Easy 3.1 mi 46:53 14:59
4/13/2014 Run   Easy 4.0 mi 52:05 13:02
4/12/2014 Run   Easy 3.0 mi 39:40 13:14
4/10/2014 Run   Long 10.0 mi 2:09:33 12:58
4/7/2014 Run   Easy 5.0 mi 1:03:20 12:41
4/6/2014 Run   Hill 4.2 mi 53:36 12:55
4/3/2014 Run   Long 9.0 mi 2:01:36 13:30
4/1/2014 Run   Easy 3.0 mi 39:10 13:04
3/31/2014 Run   Interval 5.0 mi 1:05:48 13:10
3/29/2014 Run   Interval 4.0 mi 53:30 13:23
3/27/2014 Run   Long 7.0 mi 1:29:53 12:51
3/24/2014 Run   Easy 4.0 mi 51:49 12:56
3/19/2014 Run   Tempo 3.1 mi 37:04 11:56
3/17/2014 Run   Long 9.0 mi 1:56:33 12:58
3/16/2014 Run
408 North
 Easy 3.0 mi 38:26 12:49
3/15/2014 Run   Long 6.2 mi 1:20:15 12:55
3/14/2014 Run   Easy 3.0 mi 38:40 12:54
3/11/2014 Run   Interval 4.0 mi 51:47 12:53
3/9/2014 Run   Long 8.0 mi 1:51:31 13:57
3/6/2014 Run   Easy 4.0 mi 51:30 12:53
3/4/2014 Run   Easy 3.0 mi 37:33 12:32
3/2/2014 Run   Long 7.0 mi 1:31:28 13:04
2/27/2014 Run   Hill 3.4 mi 46:23 13:51
2/26/2014 Run   Easy 2.1 mi 27:09 12:42
2/24/2014 Run   Easy 3.0 mi 39:30 13:11
2/23/2014 Run   Long 6.2 mi 1:20:48 13:00
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