| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2015 |
Run |
provo river trail |
Long |
10.1 mi |
1:42:14 |
10:07 |
 |
| 6/9/2014 |
Run |
provo river trail |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
| 5/31/2014 |
Run |
provo river trail |
Long |
8.0 mi |
1:15:34 |
9:26 |
|
| 5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/13/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 5/10/2014 |
Run |
provo river trail |
Long |
10.0 mi |
1:38:30 |
9:53 |
|
| 5/7/2014 |
Run |
provo river trail |
Easy |
5.2 mi |
50:39 |
9:49 |
|
| 5/5/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
48:24 |
9:28 |
|
| 5/2/2014 |
Run |
provo river trail |
Long |
9.0 mi |
1:32:15 |
10:17 |
|
| 4/19/2014 |
Run |
provo river trail |
Easy |
7.1 mi |
1:10:25 |
9:52 |
|
| 4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
| 4/5/2014 |
Run |
provo river trail |
Easy |
5.0 mi |
49:08 |
9:47 |
|
|