| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
45:00 |
10:27 |
 |
| 4/22/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:00 |
9:59 |
|
| 4/24/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 4/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:00 |
9:31 |
|
| 4/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:30 |
9:38 |
|
| 5/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:30 |
9:24 |
|
| 5/16/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 6/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 7/23/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 7/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 8/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
| 1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 3/8/2014 |
Run |
4.3 Grandview |
Interval |
4.3 mi |
48:00 |
11:09 |
|
| 3/12/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 3/26/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:45 |
10:10 |
|
| 4/3/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:15 |
10:03 |
|
|