| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
56:30 |
11:09 |
 |
| 3/15/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 3/12/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 3/10/2014 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
33:25 |
10:35 |
|
| 3/8/2014 |
Run |
4.3 Grandview |
Interval |
4.3 mi |
48:00 |
11:09 |
|
| 3/3/2014 |
Run |
Grandview 3 |
Easy |
3.0 mi |
30:30 |
10:04 |
|
| 2/15/2014 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 1/28/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/21/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 1/18/2014 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:02:30 |
10:22 |
|
| 1/14/2014 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
44:00 |
10:13 |
|
| 1/11/2014 |
Run |
Target |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/23/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:04:00 |
10:37 |
|
| 9/14/2013 |
Run |
Big Cottonwood Half! |
Race |
13.1 mi |
1:58:07 |
9:01 |
|
| 9/11/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 9/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
33:30 |
10:15 |
|
| 9/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
57:00 |
9:28 |
|
| 9/4/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 9/2/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
29:00 |
8:53 |
|
| 8/31/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:07:30 |
9:35 |
|
| 8/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/27/2013 |
Run |
4.8 Grandview |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 8/24/2013 |
Run |
10.33 (4.3 and 6.03) |
Easy |
10.3 mi |
1:41:00 |
9:47 |
|
| 8/22/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 8/20/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 8/17/2013 |
Run |
Grandview 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/14/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 8/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 8/10/2013 |
Run |
9.37 (5.07 Grandview plus 4.3) |
Easy |
9.4 mi |
1:33:00 |
9:56 |
|
| 8/8/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 8/6/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/31/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 7/26/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 7/24/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 7/23/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
46:00 |
10:41 |
|
| 7/20/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:09:00 |
9:48 |
|
| 7/17/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:30 |
9:38 |
|
| 7/16/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:00 |
9:38 |
|
| 7/10/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/5/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 7/3/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 7/2/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 6/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 6/15/2013 |
Run |
AF Half Marathon! |
Race |
13.1 mi |
2:02:16 |
9:20 |
|
| 6/12/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
30:30 |
9:20 |
|
| 6/10/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
30:30 |
9:20 |
|
| 6/7/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
58:30 |
9:43 |
|
| 6/5/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 6/3/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
28:30 |
8:43 |
|
| 6/1/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:06:00 |
9:22 |
|
| 5/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
39:00 |
9:03 |
|
| 5/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/25/2013 |
Run |
10.14 (5.07 Grandview Twice) |
Easy |
10.1 mi |
1:41:30 |
10:01 |
|
| 5/23/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 5/21/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
47:00 |
9:17 |
|
| 5/18/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
56:00 |
9:18 |
|
| 5/16/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 5/13/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
40:30 |
9:24 |
|
| 5/11/2013 |
Run |
4.3 Grandview plus 4.8 Grandview |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 5/9/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:00 |
9:29 |
|
| 5/7/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 5/4/2013 |
Run |
Grandview 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/2/2013 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:30 |
9:34 |
|
| 4/29/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:30 |
9:38 |
|
| 4/27/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
41:00 |
9:31 |
|
| 4/24/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
42:00 |
9:45 |
|
| 4/22/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
43:00 |
9:59 |
|
| 4/20/2013 |
Run |
7.05 Grandview |
Easy |
7.1 mi |
1:15:00 |
10:39 |
|
| 4/13/2013 |
Run |
Grandview 6.04 |
Easy |
6.0 mi |
1:01:00 |
10:07 |
|
| 4/10/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 4/6/2013 |
Run |
4.8 Grandview |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 4/1/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 3/30/2013 |
Run |
4.3 Grandview |
Easy |
4.3 mi |
45:00 |
10:27 |
|
| 3/28/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
32:00 |
10:08 |
|
| 3/26/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
34:00 |
10:24 |
|
| 3/23/2013 |
Run |
Grandview 1.5 |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 3/20/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
34:00 |
10:46 |
|
| 3/18/2013 |
Run |
3.16 Grandview |
Easy |
3.2 mi |
34:00 |
10:46 |
|
| 3/16/2013 |
Run |
Grandview 4.6 |
Easy |
4.6 mi |
51:00 |
11:07 |
|
| 3/12/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
36:00 |
11:01 |
|
| 3/9/2013 |
Run |
Grandview 3.27 |
Easy |
3.3 mi |
40:00 |
12:14 |
|