| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2016 |
Run |
University Avenue |
Easy |
5.7 mi |
1:06:06 |
11:39 |
 |
| 9/19/2016 |
Run |
neighborhood |
Easy |
4.5 mi |
54:46 |
12:04 |
|
| 8/24/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
43:34 |
10:23 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
54:41 |
10:40 |
|
| 8/18/2016 |
Run |
neighborhood |
Easy |
6.4 mi |
1:10:26 |
11:02 |
|
| 8/13/2016 |
Run |
neighborhood |
Easy |
6.5 mi |
1:10:01 |
10:46 |
|
| 8/11/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
44:36 |
10:42 |
|
| 8/10/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
54:28 |
10:49 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:05:34 |
10:46 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
52:02 |
10:51 |
|
| 8/2/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
45:06 |
10:49 |
|
| 8/1/2016 |
Run |
neighborhood with Audrey |
Easy |
1.5 mi |
24:32 |
16:22 |
|
| 7/30/2016 |
Run |
neighborhood |
Easy |
4.9 mi |
54:02 |
11:02 |
|
| 7/27/2016 |
Run |
neighborhood |
Easy |
3.4 mi |
38:47 |
11:17 |
|
| 7/21/2016 |
Run |
neighborhood |
Easy |
3.9 mi |
45:35 |
11:51 |
|
| 7/19/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
43:21 |
10:59 |
|
| 7/14/2016 |
Run |
neighborhood |
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 6/30/2016 |
Run |
neighborhood with Audrey |
Easy |
1.2 mi |
19:57 |
17:21 |
|
| 6/9/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 6/7/2016 |
Run |
neighborhood |
Easy |
4.8 mi |
55:25 |
11:32 |
|
| 3/22/2016 |
Run |
neighborhood |
Easy |
3.8 mi |
49:00 |
12:54 |
|
| 3/19/2016 |
Run |
neighborhood with Audrey |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/17/2016 |
Run |
University Avenue |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 9/5/2015 |
Run |
Nebo Half |
Race |
13.5 mi |
2:05:34 |
9:20 |
|
| 8/31/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
34:52 |
10:19 |
|
| 8/29/2015 |
Run |
Will's Pit Stop |
Long |
8.4 mi |
1:29:10 |
10:40 |
|
| 8/27/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
53:18 |
10:35 |
|
| 8/26/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
43:22 |
10:20 |
|
| 8/22/2015 |
Run |
provo river trail |
Long |
10.1 mi |
1:42:14 |
10:07 |
|
| 8/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
42:54 |
10:16 |
|
| 8/15/2015 |
Run |
Will's Pit Stop |
Long |
11.0 mi |
1:56:04 |
10:36 |
|
| 8/13/2015 |
Run |
Will's Pit Stop |
Easy |
4.9 mi |
49:14 |
9:58 |
|
| 8/12/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
49:52 |
10:00 |
|
| 8/8/2015 |
Run |
Will's Pit Stop |
Long |
10.0 mi |
1:38:28 |
9:51 |
|
| 8/5/2015 |
Run |
neighborhood |
Easy |
4.9 mi |
48:41 |
9:52 |
|
| 8/3/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
50:42 |
9:57 |
|
| 8/1/2015 |
Run |
Will's Pit Stop |
Long |
9.2 mi |
1:35:21 |
10:21 |
|
| 7/30/2015 |
Run |
neighborhood |
Easy |
6.4 mi |
1:06:34 |
10:29 |
|
| 7/29/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
40:31 |
9:41 |
|
| 7/24/2015 |
Run |
Will's Pit Stop |
Long |
8.1 mi |
1:23:18 |
10:16 |
|
| 7/20/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
44:30 |
10:05 |
|
| 7/18/2015 |
Run |
neighborhood |
Long |
7.0 mi |
1:15:24 |
10:47 |
|
| 7/16/2015 |
Run |
neighborhood |
Interval |
3.4 mi |
33:15 |
9:54 |
|
| 7/11/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:01:41 |
10:19 |
|
| 7/7/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
53:40 |
10:32 |
|
| 7/3/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:33 |
10:35 |
|
| 6/30/2015 |
Run |
neighborhood |
Interval |
3.5 mi |
36:22 |
10:28 |
|
| 6/29/2015 |
Run |
neighborhood |
Easy |
4.1 mi |
42:04 |
10:18 |
|
| 6/26/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/25/2015 |
Run |
neighborhood |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 6/23/2015 |
Run |
neighborhood |
Easy |
5.3 mi |
55:55 |
10:34 |
|
| 6/20/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
55:22 |
10:49 |
|
| 6/18/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
44:49 |
10:47 |
|
| 6/16/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
32:14 |
10:14 |
|
| 6/4/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
36:45 |
11:09 |
|
| 5/12/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
33:32 |
10:31 |
|
| 5/9/2015 |
Run |
Run for Red |
Race |
6.2 mi |
1:02:40 |
10:05 |
|
| 4/3/2015 |
Run |
Y Trail |
Hill |
0.9 mi |
13:11 |
14:20 |
|
| 4/3/2015 |
Run |
Y Trail |
Hill |
1.0 mi |
23:54 |
24:54 |
|
| 3/26/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
29:56 |
10:16 |
|
| 3/25/2015 |
Run |
neighborhood |
Easy |
3.7 mi |
39:21 |
10:33 |
|
| 3/21/2015 |
Run |
neighborhood |
Easy |
4.5 mi |
47:09 |
10:31 |
|
| 3/19/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
45:17 |
10:46 |
|
| 3/17/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
34:50 |
10:36 |
|
| 10/18/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
57:04 |
9:49 |
|
| 9/23/2014 |
Run |
neighborhood |
Interval |
3.8 mi |
42:25 |
11:03 |
|
| 9/20/2014 |
Run |
neighborhood |
Easy |
5.7 mi |
56:08 |
9:55 |
|
| 9/4/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
44:32 |
10:54 |
|
| 9/1/2014 |
Run |
neighborhood |
Easy |
3.8 mi |
37:33 |
10:01 |
|
| 8/16/2014 |
Run |
neighborhood |
Easy |
5.8 mi |
1:00:22 |
10:25 |
|
| 8/14/2014 |
Run |
neighborhood |
Easy |
3.5 mi |
36:21 |
10:17 |
|
| 8/4/2014 |
Run |
neighborhood |
Easy |
4.9 mi |
49:17 |
10:05 |
|
| 6/14/2014 |
Run |
UV Half! |
Race |
13.1 mi |
1:58:03 |
9:01 |
|
| 6/9/2014 |
Run |
provo river trail |
Easy |
3.1 mi |
28:02 |
9:03 |
|
| 6/7/2014 |
Run |
Grandview |
Long |
6.9 mi |
1:06:57 |
9:44 |
|
| 6/5/2014 |
Run |
Grandview 3.27 |
Easy |
3.2 mi |
30:42 |
9:33 |
|
| 6/3/2014 |
Run |
provo river trail |
Easy |
4.2 mi |
38:03 |
9:09 |
|
| 5/31/2014 |
Run |
provo river trail |
Long |
8.0 mi |
1:15:34 |
9:26 |
|
| 5/29/2014 |
Run |
provo river trail |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/27/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
49:00 |
9:40 |
|
| 5/24/2014 |
Run |
bridal to home |
Long |
12.0 mi |
2:00:40 |
10:04 |
|
| 5/21/2014 |
Run |
5.07 Grandview |
Easy |
5.0 mi |
49:32 |
9:57 |
|
| 5/14/2014 |
Run |
neighborhood |
Easy |
2.3 mi |
26:27 |
11:19 |
|
| 5/13/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
47:00 |
9:15 |
|
| 5/10/2014 |
Run |
provo river trail |
Long |
10.0 mi |
1:38:30 |
9:53 |
|
| 5/7/2014 |
Run |
provo river trail |
Easy |
5.2 mi |
50:39 |
9:49 |
|
| 5/5/2014 |
Run |
provo river trail |
Easy |
5.1 mi |
48:24 |
9:28 |
|
| 5/2/2014 |
Run |
provo river trail |
Long |
9.0 mi |
1:32:15 |
10:17 |
|
| 4/30/2014 |
Run |
|
Easy |
5.1 mi |
47:39 |
9:24 |
|
| 4/28/2014 |
Run |
|
Easy |
4.0 mi |
38:20 |
9:31 |
|
| 4/25/2014 |
Run |
Grandview 8 |
Long |
8.2 mi |
1:20:26 |
9:50 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:22 |
|
| 4/21/2014 |
Run |
|
Easy |
4.1 mi |
39:26 |
9:43 |
|
| 4/19/2014 |
Run |
provo river trail |
Easy |
7.1 mi |
1:10:25 |
9:52 |
|
| 4/16/2014 |
Run |
|
Easy |
3.1 mi |
29:18 |
9:35 |
|
| 4/12/2014 |
Run |
5.07 Grandview |
Easy |
5.1 mi |
48:56 |
9:42 |
|
| 4/9/2014 |
Run |
provo river trail |
Easy |
6.0 mi |
58:42 |
9:44 |
|
| 4/7/2014 |
Run |
Grandview 3.27 |
Easy |
3.0 mi |
28:45 |
9:28 |
|
| 4/5/2014 |
Run |
provo river trail |
Easy |
5.0 mi |
49:08 |
9:47 |
|
| 4/4/2014 |
Run |
3.11 miles |
Easy |
3.1 mi |
29:20 |
9:26 |
|
|