| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2019 |
Run |
stairs |
Easy |
3.7 mi |
1:01:32 |
16:36 |
 |
| 10/19/2019 |
Run |
neighborhood |
Easy |
4.7 mi |
1:00:00 |
12:42 |
|
| 10/12/2019 |
Run |
Murdock Canal Trail |
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 10/3/2019 |
Run |
University Ave |
Long |
9.2 mi |
1:36:08 |
10:30 |
|
| 10/1/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
57:05 |
11:42 |
|
| 9/27/2019 |
Run |
Jordan River Trail |
Long |
8.0 mi |
1:22:24 |
10:18 |
|
| 9/25/2019 |
Run |
Provo temple |
Easy |
5.1 mi |
1:07:11 |
13:19 |
|
| 9/20/2019 |
Run |
Provo Canyon |
Long |
10.0 mi |
1:47:37 |
10:44 |
|
| 9/13/2019 |
Run |
Jordan River Trail |
Long |
9.5 mi |
1:38:31 |
10:23 |
|
| 9/9/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
1:07:05 |
12:34 |
|
| 9/4/2019 |
Run |
University Ave |
Easy |
9.5 mi |
1:51:16 |
11:43 |
|
| 9/2/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
1:25:52 |
14:09 |
|
| 8/30/2019 |
Run |
WalMart |
Easy |
5.6 mi |
1:09:22 |
12:21 |
|
| 8/28/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
1:02:15 |
12:04 |
|
| 8/26/2019 |
Run |
WalMart |
Easy |
9.0 mi |
1:41:23 |
11:19 |
|
| 8/23/2019 |
Run |
neighborhood |
Easy |
5.9 mi |
1:23:24 |
14:14 |
|
| 8/21/2019 |
Run |
WalMart |
Easy |
8.7 mi |
1:55:46 |
13:20 |
|
| 8/19/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
1:03:56 |
12:21 |
|
| 8/16/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
1:08:42 |
12:55 |
|
| 8/14/2019 |
Run |
University Ave |
Easy |
8.5 mi |
1:50:03 |
12:55 |
|
| 8/12/2019 |
Run |
neighborhood |
Easy |
5.6 mi |
1:07:53 |
12:03 |
|
| 8/9/2019 |
Run |
WalMart |
Easy |
7.3 mi |
1:28:01 |
12:01 |
|
| 8/7/2019 |
Run |
neighborhood |
Easy |
6.1 mi |
1:26:03 |
14:11 |
|
| 8/5/2019 |
Run |
WalMart |
Easy |
7.2 mi |
1:40:49 |
14:01 |
|
| 8/3/2019 |
Run |
Lions Park |
Hill |
1.7 mi |
35:23 |
20:28 |
|
| 8/2/2019 |
Run |
neighborhood |
Easy |
7.2 mi |
1:37:27 |
13:29 |
|
| 7/31/2019 |
Run |
University Ave |
Easy |
7.6 mi |
1:40:40 |
13:18 |
|
| 7/29/2019 |
Run |
neighborhood |
Easy |
5.3 mi |
1:04:40 |
12:08 |
|
| 7/26/2019 |
Run |
neighborhood |
Easy |
6.5 mi |
1:37:06 |
14:53 |
|
| 7/24/2019 |
Run |
WalMart |
Easy |
5.6 mi |
1:12:28 |
13:00 |
|
| 7/22/2019 |
Run |
neighborhood |
Easy |
6.8 mi |
1:40:05 |
14:46 |
|
| 7/19/2019 |
Run |
WalMart |
Easy |
5.6 mi |
1:07:12 |
12:06 |
|
| 7/17/2019 |
Run |
neighborhood |
Easy |
5.2 mi |
1:02:37 |
12:07 |
|
| 7/15/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
1:03:21 |
13:04 |
|
| 7/13/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
1:04:39 |
15:56 |
|
| 7/12/2019 |
Run |
Provo Canyon |
Easy |
6.5 mi |
1:11:52 |
11:09 |
|
| 7/11/2019 |
Run |
neighborhood |
Easy |
5.9 mi |
1:16:31 |
13:05 |
|
| 7/10/2019 |
Run |
WalMart |
Easy |
6.2 mi |
1:48:20 |
17:31 |
|
| 7/2/2019 |
Run |
neighborhood |
Easy |
4.8 mi |
58:22 |
12:10 |
|
| 6/26/2019 |
Run |
University Ave |
Easy |
7.4 mi |
1:43:29 |
13:58 |
|
| 6/20/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
1:14:49 |
15:04 |
|
| 6/19/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:21:01 |
11:33 |
|
| 6/17/2019 |
Run |
neighborhood |
Easy |
5.9 mi |
1:13:54 |
12:32 |
|
| 6/14/2019 |
Run |
neighborhood |
Easy |
4.9 mi |
1:01:27 |
12:41 |
|
| 6/12/2019 |
Run |
WalMart |
Easy |
7.3 mi |
1:35:48 |
13:13 |
|
| 6/10/2019 |
Run |
neighborhood |
Easy |
5.4 mi |
1:06:58 |
12:22 |
|
| 6/7/2019 |
Run |
neighborhood |
Easy |
5.6 mi |
1:17:22 |
13:54 |
|
| 6/5/2019 |
Run |
WalMart |
Easy |
6.3 mi |
1:23:18 |
13:14 |
|
| 6/3/2019 |
Run |
neighborhood |
Easy |
4.2 mi |
58:00 |
13:45 |
|
| 5/30/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 5/29/2019 |
Run |
neighborhood |
Easy |
4.1 mi |
46:19 |
11:22 |
|
| 3/25/2019 |
Run |
neighborhood |
Easy |
4.5 mi |
55:55 |
12:26 |
|
| 3/21/2019 |
Run |
neighborhood |
Easy |
2.4 mi |
31:57 |
13:19 |
|
| 2/4/2019 |
Run |
neighborhood |
Easy |
1.5 mi |
16:19 |
10:49 |
|
| 10/27/2018 |
Run |
Haunted Half |
Race |
13.4 mi |
2:39:26 |
11:57 |
|
|