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Notes

MAF test #1: Treadmill at AWA fitness center, 1.5 mile warm-up, 0.5 mile warm-down, 20 oz water.

Mile 1: 9:01 min/mi

Mile 2: 9:37

Mile 3: 9:46

Mile 4: 10:07

Mile 5: 10:11

Overall: 9:45