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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/8/2018
Run
Easy
6.0 mi
1:04:17
10:43
1/7/2018
Run
Easy
4.5 mi
44:42
9:53
1/6/2018
Run
Long
14.2 mi
2:12:01
9:17
1/5/2018
Run
Easy
5.0 mi
49:30
9:53
1/4/2018
Run
Easy
7.5 mi
1:10:01
9:21
1/3/2018
Run
Interval
6.2 mi
53:42
8:39
1/3/2018
Run
Easy
1.6 mi
14:41
9:21
1/1/2018
Run
Easy
6.1 mi
53:02
8:42
12/31/2017
Run
Easy
4.3 mi
42:35
9:53
12/30/2017
Run
Long
10.0 mi
1:28:04
8:48
12/29/2017
Run
Atascocita Point Lollipop 3
Easy
3.3 mi
29:58
9:05
12/28/2017
Run
Easy
6.0 mi
55:52
9:18
12/26/2017
Run
Easy
6.0 mi
55:49
9:18
12/25/2017
Run
Easy
5.2 mi
48:12
9:22
12/24/2017
Run
Easy
4.1 mi
40:20
9:57
12/23/2017
Run
Long
14.0 mi
2:08:37
9:11
12/22/2017
Run
Easy
3.5 mi
34:22
9:46
12/21/2017
Run
Default
6.0 mi
59:00
9:49
12/18/2017
Run
Default
6.0 mi
58:03
9:40
12/17/2017
Run
Default
4.5 mi
45:59
10:12
12/16/2017
Run
Long
13.0 mi
2:01:17
9:20
12/15/2017
Run
Default
4.0 mi
38:17
9:33
12/13/2017
Run
Default
7.0 mi
1:00:38
8:40
12/12/2017
Run
Default
3.0 mi
29:19
9:45
12/11/2017
Run
Default
3.5 mi
33:37
9:35
12/10/2017
Run
Default
5.5 mi
56:57
10:18
12/9/2017
Run
Default
12.1 mi
1:48:56
9:02
12/8/2017
Run
Default
3.4 mi
31:43
9:19
12/7/2017
Run
Default
3.1 mi
28:29
9:10
12/4/2017
Run
Default
6.0 mi
59:24
9:53
12/3/2017
Run
Default
10.0 mi
1:36:09
9:37
11/28/2017
Run
Default
4.9 mi
41:53
8:36
11/28/2017
Run
Default
1.6 mi
16:57
10:20
11/27/2017
Run
Default
7.0 mi
1:06:30
9:30
11/26/2017
Run
Default
3.4 mi
34:33
10:18
11/25/2017
Run
Default
8.2 mi
1:17:49
9:30
11/24/2017
Run
Default
3.2 mi
33:54
10:28
11/23/2017
Run
Default
0.6 mi
5:32
10:04
11/23/2017
Run
Default
3.1 mi
22:05
7:12
11/23/2017
Run
Default
2.2 mi
22:46
10:13
11/21/2017
Run
Default
5.0 mi
56:10
11:12
11/20/2017
Run
Default
5.0 mi
48:05
9:36
11/19/2017
Run
Default
4.0 mi
43:49
10:56
11/18/2017
Run
Default
10.0 mi
1:31:48
9:11
11/17/2017
Run
Default
3.1 mi
29:58
9:39
11/16/2017
Run
Default
6.0 mi
1:01:12
10:12
11/13/2017
Run
Default
6.0 mi
58:10
9:39
11/12/2017
Run
Default
4.6 mi
47:01
10:12
11/11/2017
Run
Default
10.0 mi
1:34:23
9:26
11/10/2017
Run
Default
3.1 mi
29:33
9:31
11/9/2017
Run
Default
5.2 mi
1:00:34
11:38
11/6/2017
Run
Default
6.0 mi
59:44
9:57
11/5/2017
Run
Default
4.3 mi
43:34
10:08
11/4/2017
Run
Default
8.0 mi
1:17:21
9:41
11/3/2017
Run
Default
3.0 mi
31:36
10:30
11/2/2017
Run
Default
6.0 mi
59:26
9:55
11/1/2017
Run
Default
3.1 mi
29:49
9:30
11/1/2017
Run
Default
2.6 mi
26:03
10:11
10/30/2017
Run
Default
5.0 mi
48:55
9:46
10/29/2017
Run
Default
1.8 mi
17:20
9:51
10/29/2017
Run
Default
6.3 mi
47:30
7:31
10/29/2017
Run
Default
1.3 mi
12:06
9:32
10/27/2017
Run
Default
4.1 mi
36:50
9:04
10/25/2017
Run
Default
5.0 mi
48:15
9:38
10/19/2015
Run
10k time trial route
Tempo
6.2 mi
51:38
8:19
1/8/2013
Run
Easy
6.0 mi
53:45
8:58
1/6/2013
Run
Long
15.0 mi
2:17:00
9:08
1/5/2013
Run
Tempo
7.6 mi
1:05:02
8:37
1/4/2013
Run
Default
4.2 mi
39:43
9:24
1/2/2013
Run
Easy
5.1 mi
45:41
8:57
1/1/2013
Run
Easy
3.1 mi
30:17
9:47
12/30/2012
Run
Default
12.1 mi
1:49:26
9:03
12/27/2012
Run
Default
4.4 mi
40:28
9:10
12/24/2012
Run
Default
5.1 mi
53:38
10:38
12/21/2012
Run
Default
8.4 mi
1:17:56
9:18
12/15/2012
Run
Default
10.1 mi
1:36:41
9:36
12/3/2012
Run
Default
9.7 mi
1:28:42
9:09
11/25/2012
Run
Default
10.0 mi
1:31:35
9:08
11/24/2012
Run
Default
6.4 mi
55:04
8:40
11/22/2012
Run
Default
6.2 mi
1:16:30
12:18
11/18/2012
Run
Default
7.3 mi
1:00:38
8:21
11/11/2012
Run
Default
8.0 mi
1:13:22
9:09
10/7/2012
Run
Default
6.0 mi
54:16
9:01
10/6/2012
Run
Default
7.0 mi
1:03:26
9:03
9/4/2012
Run
Default
3.6 mi
34:42
9:44
9/2/2012
Run
Default
6.2 mi
1:05:12
10:30
8/26/2012
Run
Default
6.9 mi
1:07:28
9:48
3/4/2012
Run
Default
12.5 mi
2:02:17
9:50
2/12/2012
Run
Default
6.0 mi
55:27
9:14
2/11/2012
Run
Default
4.7 mi
43:54
9:23
1/2/2012
Run
Default
7.4 mi
1:03:32
8:36
12/30/2011
Run
Default
4.3 mi
36:53
8:34
12/26/2011
Run
Default
11.0 mi
1:40:51
9:11
11/4/2011
Run
Default
24.1 mi
5:28:23
13:39
10/16/2011
Run
Default
8.0 mi
1:04:45
8:06
10/16/2011
Run
Default
4.0 mi
39:06
9:53
10/9/2011
Run
Default
16.0 mi
2:26:57
9:11
10/8/2011
Run
Default
6.0 mi
49:49
8:18
10/6/2011
Run
Default
6.6 mi
53:30
8:06
10/4/2011
Run
Default
9.5 mi
1:16:36
8:03
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