Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/25/2009 Run   Long 17.8 mi 2:59:57 10:06 10/11/2009 Run   Long 15.9 mi 2:39:12 10:00 9/27/2009 Run   Long 13.1 mi 2:00:12 9:10 9/26/2009 Run   Easy 5.9 mi 55:11 9:24 9/24/2009 Run   Easy 5.5 mi 53:06 9:36 9/20/2009 Run   Easy 1.1 mi 14:04 12:47 9/20/2009 Run   Interval 7.7 mi 1:09:47 9:02 9/20/2009 Run   Easy 0.1 mi 0:45 12:31 9/20/2009 Run   Easy 2.2 mi 23:03 10:32 9/19/2009 Run   Easy 5.6 mi 52:48 9:28 9/6/2009 Run   Long 10.6 mi 1:32:08 8:44 9/3/2009 Run   Easy 3.5 mi 36:00 10:18 9/3/2009 Run   Easy 1.0 mi 10:00 10:00 8/28/2009 Run   Long 9.5 mi 1:45:04 11:03 8/22/2009 Run Cedarcrest MS track Easy 7.0 mi 1:09:18 9:55 8/17/2009 Run Y-loop Easy 4.1 mi 36:20 8:59 8/15/2009 Run   Race 13.1 mi 1:45:36 8:05 8/8/2009 Run   Race 13.1 mi 1:44:02 7:57