| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
|
Easy |
4.0 mi |
35:13 |
8:47 |
 |
| 8/18/2009 |
Run |
|
Easy |
6.1 mi |
57:03 |
9:26 |
|
| 8/14/2009 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/12/2009 |
Run |
|
Interval |
8.5 mi |
1:15:51 |
8:55 |
|
| 8/11/2009 |
Run |
|
Easy |
6.2 mi |
55:27 |
8:56 |
|
| 8/10/2009 |
Run |
|
Easy |
4.0 mi |
38:45 |
9:40 |
|
| 8/7/2009 |
Run |
|
Easy |
4.6 mi |
39:37 |
8:43 |
|
| 8/5/2009 |
Run |
|
Interval |
9.1 mi |
1:17:18 |
8:31 |
|
| 8/4/2009 |
Run |
|
Easy |
5.9 mi |
51:43 |
8:49 |
|
| 7/20/2009 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:45 |
|
| 7/17/2009 |
Run |
|
Easy |
5.2 mi |
50:33 |
9:42 |
|
| 7/16/2009 |
Run |
|
Easy |
3.2 mi |
30:35 |
9:39 |
|
| 7/15/2009 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:52 |
|
| 7/6/2009 |
Run |
|
Easy |
3.3 mi |
26:45 |
8:14 |
|
| 6/25/2009 |
Run |
|
Easy |
4.4 mi |
40:02 |
9:03 |
|
| 6/24/2009 |
Run |
|
Easy |
4.1 mi |
37:16 |
9:06 |
|
|