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23

Tempo 2.1 mi

24

Tempo 2.1 mi

25
26

Tempo 2.7 mi

27
28

Tempo 2.3 mi

29

Run: 9.2 mi
30
31

Tempo 2.4 mi

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5

Run: 2.4 mi
6
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9
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11

Tempo 5.8 mi

12

Tempo 2.4 mi

Run: 8.2 mi
13
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25
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30
1
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