Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/18/2019 Run
Esplanade trail.
Tempo 3.8 mi 37:30 9:53
8/15/2019 Run
Arroyo loop
Tempo 2.2 mi 24:22 11:05
8/14/2019 Run
Run to Red Hill Elementary
Tempo 1.6 mi 15:32 9:47
8/13/2019 Run
Esplanade trail.
Tempo 5.3 mi 1:03:04 11:54
8/13/2019 Run
Run to Red Hill Elementary
Tempo 0.8 mi 5:57 7:38
8/11/2019 Run
Arroyo loop
Tempo 2.6 mi 25:43 9:54
8/7/2019 Run
Run to Red Hill Elementary
Tempo 2.1 mi 19:16 9:11
8/5/2019 Run
Run to Red Hill Elementary
Tempo 1.9 mi 19:01 10:01
8/5/2019 Run
Esplanade trail.
Tempo 4.4 mi 44:16 10:04
8/3/2019 Run
Laguna Lake
Tempo 3.2 mi 37:51 11:50
7/30/2019 Run
Run to Red Hill Elementary
Tempo 1.7 mi 17:05 10:03
7/29/2019 Run
Esplanade trail.
Tempo 3.6 mi 39:50 11:04
7/28/2019 Run
Esplanade trail.
Tempo 5.1 mi 49:53 9:47
7/24/2019 Run
Esplanade trail.
Tempo 4.1 mi 43:56 10:43
7/22/2019 Run
Laguna Lake
Tempo 2.0 mi 23:40 11:50
7/21/2019 Run
Arroyo loop
Tempo 2.8 mi 34:21 12:17
7/19/2019 Run
Esplanade trail.
Tempo 4.1 mi 39:45 9:42
7/15/2019 Run
Arroyo loop hill
Tempo 2.8 mi 32:44 11:37
7/14/2019 Run
Esplanade trail.
Tempo 4.1 mi 45:45 11:10
7/11/2019 Run
Treadmill at Planet Fitnesss
Tempo 2.3 mi 21:39 9:25
7/10/2019 Run
Laguna Lake
Tempo 1.4 mi 20:15 14:28
7/10/2019 Run
Laguna Lake
Tempo 4.2 mi 41:11 9:49
7/9/2019 Run
Run to Red Hill Elementary
Tempo 1.9 mi 21:12 11:10
7/8/2019 Run
Run to Red Hill Elementary
Race 1.9 mi 19:40 10:22
7/4/2019 Run
Run to Red Hill Elementary
Race 2.4 mi 23:24 9:45
7/4/2019 Run
Woodbridge 5k
Race 5.0 km 27:31 8:52
7/2/2019 Run
Run to Red Hill Elementary
Tempo 1.9 mi 24:23 12:50
7/1/2019 Run
Santiago Oaks trail
Tempo 2.5 mi 22:56 9:11
6/30/2019 Run
Esplanade trail.
Tempo 3.5 mi 41:35 11:45
6/28/2019 Run
Treadmill
Tempo 4.2 mi 45:00 10:43
6/26/2019 Run
Santiago Oaks trail
Tempo 3.6 mi 40:24 11:14
6/24/2019 Run
Run to Red Hill Elementary
Tempo 3.2 mi 31:45 9:56
6/23/2019 Run
Treadmill
Tempo 3.4 mi 40:00 11:46
6/21/2019 Run
Esplanade trail.
Tempo 4.2 mi 45:22 10:49
6/20/2019 Run
Run to Red Hill Elementary
Tempo 1.6 mi 12:56 8:05
6/17/2019 Run
Esplanade trail with stroller
Tempo 4.1 mi 54:45 13:24
6/16/2019 Run
Esplanade trail.
Tempo 2.5 mi 28:22 11:21
6/13/2019 Run
Treadmill
Tempo 3.2 mi 32:33 10:11
6/12/2019 Run
Esplanade trail.
Tempo 5.3 mi 57:22 10:50
6/9/2019 Run
Arroyo loop
Tempo 2.5 mi 32:22 12:57
6/5/2019 Run
Treadmill
Tempo 2.7 mi 25:23 9:25
6/4/2019 Run
Arroyo loop
Tempo 2.2 mi 19:48 9:00
6/3/2019 Run
Esplanade trail.
Tempo 4.6 mi 48:35 10:34
6/2/2019 Run
Esplanade trail.
Tempo 4.1 mi 54:23 13:16
5/29/2019 Run
Esplanade trail.
Tempo 5.1 mi 47:36 9:20
5/27/2019 Run
Run to Red Hill Elementary
Tempo 2.3 mi 22:14 9:40
5/26/2019 Run
Esplanade trail.
Tempo 3.1 mi 35:23 11:25
5/24/2019 Run
Treadmill
Tempo 4.0 mi 44:25 11:07
5/20/2019 Run
Run to Red Hill Elementary
Tempo 1.5 mi 18:54 12:36
5/19/2019 Run
Esplanade trail.
Tempo 3.1 mi 44:45 14:27
5/17/2019 Run
Arroyo loop
Tempo 2.3 mi 36:09 15:44
5/13/2019 Run
Arroyo loop
Tempo 3.1 mi 50:22 16:15
5/7/2019 Run
Arroyo loop
Tempo 3.2 mi 28:49 9:01
5/5/2019 Run
Arroyo loop
Tempo 2.6 mi 29:38 11:24
5/1/2019 Run
Arroyo loop hill
Tempo 4.3 mi 38:45 9:01
4/30/2019 Run
Arroyo loop
Tempo 1.5 mi 21:22 14:15
4/29/2019 Run
Arroyo loop
Tempo 2.4 mi 22:34 9:25
4/28/2019 Run
Treadmill
Tempo 3.2 mi 32:22 10:07
4/25/2019 Run
Run to Red Hill Elementary
Tempo 2.9 mi 35:24 12:13
4/23/2019 Run
Peters Canyon with stroller
Tempo 3.1 mi 42:23 13:41
4/21/2019 Run
Arroyo loop
Tempo 2.3 mi 29:23 12:47
4/20/2019 Run
Anaheim Angels 5 k
Race 3.2 mi 26:01 8:08
4/17/2019 Run
Arroyo loop hill
Tempo 3.2 mi 31:12 9:45
4/16/2019 Run
Esplanade trail.
Tempo 3.1 mi 33:12 10:43
4/14/2019 Run
Esplanade trail.
Tempo 4.3 mi 41:15 9:36
4/13/2019 Run
Santiago Oaks trail
Tempo 2.8 mi 26:23 9:26
4/10/2019 Run
Treadmill
Tempo 2.2 mi 25:12 11:28
4/8/2019 Run
Run to Red Hill Elementary
Tempo 2.2 mi 18:28 8:31
4/7/2019 Run
Santiago Oaks trail
Tempo 1.5 mi 20:14 13:30
4/6/2019 Run
Peters Canyon hills
Tempo 5.5 mi 54:44 9:58
4/2/2019 Run
Treadmill
Tempo 3.1 mi 42:12 13:37
4/2/2019 Run
Santiago Oaks trail
Tempo 2.2 mi 35:24 15:49
4/1/2019 Run
Run to Red Hill Elementary
Tempo 1.2 mi 15:00 12:30
3/31/2019 Run
Arroyo loop
Tempo 3.2 mi 43:32 13:37
3/30/2019 Run
Arroyo loop
Tempo 3.4 mi 28:32 8:24
3/26/2019 Run
Treadmill
Tempo 1.8 mi 15:54 8:50
3/25/2019 Run
Arroyo loop hill
Tempo 3.2 mi 35:17 11:02
3/24/2019 Run
Esplanade trail.
Tempo 2.6 mi 29:35 11:23
3/22/2019 Run
Santiago Oaks trail
Tempo 3.5 mi 42:25 12:08
3/20/2019 Run
Esplanade trail.
Tempo 5.0 mi 45:20 9:04
3/19/2019 Run
Treadmill
Tempo 2.4 mi 14:21 5:59
3/18/2019 Run
Santiago Oaks trail
Tempo 2.1 mi 17:49 8:30
3/17/2019 Run
Esplanade trail.
Tempo 3.2 mi 27:13 8:25
3/13/2019 Run
Arroyo loop
Tempo 1.7 mi 13:54 8:11
3/12/2019 Run
Treadmill
Tempo 2.0 mi 19:08 9:43
3/12/2019 Run
Peters Canyon hills
Tempo 3.2 mi 55:02 17:12
3/11/2019 Run
Treadmill
Tempo 4.5 mi 47:21 10:32
3/10/2019 Run
Treadmill
Tempo 4.3 mi 51:25 11:58
3/7/2019 Run
Treadmill
Tempo 4.2 mi 50:00 11:51
3/5/2019 Run
Esplanade trail.
Tempo 3.8 mi 33:12 8:47
3/3/2019 Run
Treadmill
Tempo 5.7 mi 1:02:22 10:57
2/28/2019 Run
Treadmill
Tempo 2.5 mi 23:00 9:12
2/27/2019 Bike
Santiago Oaks trail
Long 17.9 mi 2:25:55 8:11
2/26/2019 Run
Treadmill
Tempo 2.5 mi 25:15 10:14
2/23/2019 Run
Peters Canyon hills
Tempo 3.7 mi 47:32 12:47
2/21/2019 Run
Treadmill
Tempo 3.3 mi 34:22 10:20
2/19/2019 Run
Treadmill
Tempo 2.1 mi 20:53 10:12
2/18/2019 Run
Esplanade trail.
Tempo 2.5 mi 25:21 10:09
2/17/2019 Run
Arroyo loop hill
Tempo 2.8 mi 25:45 9:12
2/14/2019 Run
Treadmill
Tempo 2.2 mi 21:30 9:47