| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
Esplanade trail. |
Tempo |
5.9 mi |
1:05:42 |
11:09 |
 |
| 1/9/2019 |
Run |
Esplanade trail. |
Tempo |
4.9 mi |
50:22 |
10:17 |
|
| 1/17/2019 |
Run |
Esplanade trail. |
Tempo |
3.9 mi |
45:52 |
11:39 |
|
| 1/28/2019 |
Run |
Esplanade trail. |
Tempo |
3.9 mi |
40:52 |
10:29 |
|
| 2/3/2019 |
Run |
Esplanade trail. |
Tempo |
4.7 mi |
44:23 |
9:27 |
|
| 2/12/2019 |
Run |
Esplanade trail. |
Tempo |
4.2 mi |
46:30 |
11:05 |
|
| 2/18/2019 |
Run |
Esplanade trail. |
Tempo |
2.5 mi |
25:21 |
10:09 |
|
| 3/5/2019 |
Run |
Esplanade trail. |
Tempo |
3.8 mi |
33:12 |
8:47 |
|
| 3/17/2019 |
Run |
Esplanade trail. |
Tempo |
3.2 mi |
27:13 |
8:25 |
|
| 3/20/2019 |
Run |
Esplanade trail. |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 3/24/2019 |
Run |
Esplanade trail. |
Tempo |
2.6 mi |
29:35 |
11:23 |
|
| 4/14/2019 |
Run |
Esplanade trail. |
Tempo |
4.3 mi |
41:15 |
9:36 |
|
| 4/16/2019 |
Run |
Esplanade trail. |
Tempo |
3.1 mi |
33:12 |
10:43 |
|
| 5/19/2019 |
Run |
Esplanade trail. |
Tempo |
3.1 mi |
44:45 |
14:27 |
|
| 5/26/2019 |
Run |
Esplanade trail. |
Tempo |
3.1 mi |
35:23 |
11:25 |
|
| 5/29/2019 |
Run |
Esplanade trail. |
Tempo |
5.1 mi |
47:36 |
9:20 |
|
| 6/2/2019 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
54:23 |
13:16 |
|
| 6/3/2019 |
Run |
Esplanade trail. |
Tempo |
4.6 mi |
48:35 |
10:34 |
|
| 6/12/2019 |
Run |
Esplanade trail. |
Tempo |
5.3 mi |
57:22 |
10:50 |
|
| 6/16/2019 |
Run |
Esplanade trail. |
Tempo |
2.5 mi |
28:22 |
11:21 |
|
| 6/21/2019 |
Run |
Esplanade trail. |
Tempo |
4.2 mi |
45:22 |
10:49 |
|
| 6/30/2019 |
Run |
Esplanade trail. |
Tempo |
3.5 mi |
41:35 |
11:45 |
|
| 7/14/2019 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
45:45 |
11:10 |
|
| 7/19/2019 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
39:45 |
9:42 |
|
| 7/24/2019 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
43:56 |
10:43 |
|
| 7/28/2019 |
Run |
Esplanade trail. |
Tempo |
5.1 mi |
49:53 |
9:47 |
|
| 7/29/2019 |
Run |
Esplanade trail. |
Tempo |
3.6 mi |
39:50 |
11:04 |
|
| 8/5/2019 |
Run |
Esplanade trail. |
Tempo |
4.4 mi |
44:16 |
10:04 |
|
| 8/13/2019 |
Run |
Esplanade trail. |
Tempo |
5.3 mi |
1:03:04 |
11:54 |
|
| 8/18/2019 |
Run |
Esplanade trail. |
Tempo |
3.8 mi |
37:30 |
9:53 |
|
| 8/20/2019 |
Run |
Esplanade trail. |
Tempo |
2.4 mi |
23:24 |
9:45 |
|
| 9/29/2019 |
Run |
Esplanade trail. |
Tempo |
3.5 mi |
43:13 |
12:21 |
|
| 10/27/2019 |
Run |
Esplanade trail. |
Tempo |
2.9 mi |
28:47 |
9:58 |
|
| 12/26/2019 |
Run |
Esplanade trail. |
Tempo |
4.6 mi |
49:32 |
10:47 |
|
| 12/31/2019 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
46:32 |
11:21 |
|
| 1/8/2020 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
50:22 |
12:18 |
|
| 1/17/2020 |
Run |
Esplanade trail. |
Tempo |
3.6 mi |
40:56 |
11:30 |
|
| 1/24/2020 |
Run |
Esplanade trail. |
Tempo |
4.6 mi |
52:35 |
11:26 |
|
| 2/3/2020 |
Run |
Esplanade trail. |
Tempo |
3.9 mi |
39:42 |
10:14 |
|
| 2/11/2020 |
Run |
Esplanade trail. |
Tempo |
4.2 mi |
48:45 |
11:37 |
|
| 2/19/2020 |
Run |
Esplanade trail. |
Tempo |
4.2 mi |
40:25 |
9:38 |
|
| 2/21/2020 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
41:05 |
10:02 |
|
| 2/22/2020 |
Run |
Esplanade trail. |
Tempo |
2.6 mi |
30:04 |
11:34 |
|
| 2/27/2020 |
Run |
Esplanade trail. |
Tempo |
3.6 mi |
41:12 |
11:27 |
|
| 2/29/2020 |
Run |
Esplanade trail. |
Tempo |
3.7 mi |
37:44 |
10:19 |
|
| 3/2/2020 |
Run |
Esplanade trail. |
Tempo |
3.2 mi |
38:45 |
12:07 |
|
| 3/8/2020 |
Run |
Esplanade trail. |
Tempo |
6.4 mi |
58:49 |
9:12 |
|
| 3/15/2020 |
Run |
Esplanade trail. |
Tempo |
6.6 mi |
1:02:14 |
9:26 |
|
| 3/22/2020 |
Run |
Esplanade trail. |
Tempo |
4.1 mi |
41:21 |
10:06 |
|
|