1/14/2014
5:35 AM
5.5 mi
49:05
8:56 mi
Brooks Ravana 9
Good run for early. Was sore starting out but that wore off in the first mile
5 min WU
15 min @8:49
6x 1 min climb @5% @8:20 / 2 min @ 8:49
11 min @ 8:49