10/3/2016
3:45 PM
15 mi
59:20.50
15.21 mi / hr
Giant 2013 Defy 1
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After biking with the MAffetone Method allowing my HR to go up to 154, I decided to go back to the 140 limit. 154 was just too much effort. Felt gassed and like I was going balls out. Not the level I need to be at right now, too hard.