Notes
Good solid run today. Started out super slow for the first three miles, like sub 9:30 and then aggressively increased my pace every quarter mile to around 7:40 pace and then cooled down the last mile. Getting into a better and better mindset to cruise on the treadmill every day I run on it. It was nice to be able to watch the NFL network about the packer game yesterday. i Forgot to wear my Garmin to get specific mile splits.