Notes
WU: 10min z1, 10min z2
MS: 3 x 2.5min z4 (144-153) w/ 5min z1
45min z2 - tough. Felt those intervals ooff
CD: 2.5 min z1
Long ride before our weekend at the lake and running. Felt very good. Body feels good. Butt isnt used to 3 days on the bike.