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3/13/2019

5:08 PM

4.5 mi

20:02

13.33 mi / hr

Equipment

Marin Gravel

Health

200 lb
126 bpm
137 bpm
806

Weather

Ratings

3 / 10
7 / 10
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Notes

Cadence Session

5min 90rpm +

10min 100rpm +

5min 90rpm +

Felt good to spin out the legs after a semi challenging run. Shortend my third ride this week cause I am also adding in a short 20min run every week

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