11/19/2013
6:15 AM
4.5 mi
45:00
10:03 mi
Brooks Ravana 9
Ran a little bit faster then last week! Heart rate seems to be settling and getting better over the past 2 weeks which is good news
1/10 effort - nice and easy. Good way to build a great base!
11/20/2013 at 2:30 AM