Notes
Wow I did not know I could run so fast any more!! Very happy with this race. Way more successful then I thought it was going to be. Goal was 1:25 but once I got to the start line I said f that I am going to just run hard and see where that gets me.I thought for sure I was going to crash and burn but I was able to hold it and hold and not feel too bad. I was cold the first 5 miles then I overheated which I think brought some tiredness on. Course was okay. Not much to look at.
Few sips of powerade at mile 5 with some water and water at mile 8.
5 mile split: 39:21
Running this fast again has brought some confidence back into my running game. Going to carry this into the 50k. This made me realize how I am not in as bad as shape as I thought I was