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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/9/2018	Bike	Cedar Lake Trl	Easy	13.8 mi	58:59	4:17
3/7/2018	Bike	Gym bike	Recovery	9.0 mi	31:53	3:33
3/1/2018	Bike	Indoor Trainer	Easy	18.5 mi	1:12:03	3:54
2/28/2018	Bike	Indoor Trainer	Easy	24.1 mi	1:36:07	4:00
2/27/2018	Bike	Indoor Trainer	Easy	20.0 mi	1:17:26	3:53
2/26/2018	Bike	Indoor Trainer	Easy	15.3 mi	58:02	3:48
2/22/2018	Bike	Indoor Trainer	Easy	14.1 mi	55:01	3:55
2/21/2018	Bike	Indoor Trainer	Easy	20.0 mi	1:14:58	3:45
2/20/2018	Bike	Indoor Trainer	Easy	20.9 mi	1:20:02	3:50
2/19/2018	Bike	Indoor Trainer	Easy	8.1 mi	30:05	3:43
2/18/2018	Bike	Indoor Trainer	Easy	15.2 mi	57:12	3:46
2/17/2018	Bike	Indoor Trainer	Easy	10.7 mi	44:30	4:10
2/16/2018	Bike	Indoor Trainer	Long	30.0 mi	1:51:37	3:44
2/14/2018	Bike	Indoor Trainer	Easy	15.9 mi	1:00:02	3:47
2/13/2018	Bike	Indoor Trainer	Easy	15.2 mi	57:12	3:46
2/12/2018	Bike	Indoor Trainer	Easy	11.8 mi	45:05	3:50
2/7/2018	Bike	Indoor Trainer	Easy	12.7 mi	45:02	3:33
2/6/2018	Bike	Indoor Trainer	Easy	8.3 mi	30:03	3:39
2/5/2018	Bike	Indoor Trainer	Easy	15.6 mi	57:09	3:40
2/4/2018	Bike	Indoor Trainer	Recovery	7.2 mi	30:06	4:13
2/3/2018	Bike	Indoor Trainer	Long	40.0 mi	2:19:14	3:29
2/2/2018	Bike	Indoor Trainer	Easy	12.8 mi	45:04	3:32
1/31/2018	Bike	Indoor Trainer	Hill	18.4 mi	1:07:12	3:40
1/30/2018	Bike	Indoor Trainer	Easy	15.5 mi	57:09	3:42
1/29/2018	Bike	Indoor Trainer	Easy	16.2 mi	1:00:01	3:43
1/28/2018	Bike	Indoor Trainer	Recovery	12.1 mi	44:56	3:43
1/27/2018	Bike	Indoor Trainer	Easy	32.6 mi	2:00:02	3:41
1/25/2018	Bike	Indoor Trainer	Easy	14.8 mi	57:58	3:55
1/24/2018	Bike	Indoor Trainer	Easy	18.9 mi	1:10:02	3:43
1/23/2018	Bike	Indoor Trainer	Easy	16.2 mi	59:16	3:40
1/22/2018	Bike	Indoor Trainer	Easy	7.2 mi	30:06	4:11
1/21/2018	Bike	Indoor Trainer	Easy	23.8 mi	1:30:03	3:48
1/20/2018	Bike	Indoor Trainer	Easy	16.0 mi	1:00:03	3:46
1/18/2018	Bike	Indoor Trainer	Easy	16.3 mi	1:00:01	3:41
1/17/2018	Bike	Indoor Trainer	Easy	16.5 mi	1:00:02	3:39
1/16/2018	Bike	Indoor Trainer	Easy	12.4 mi	45:03	3:38
1/13/2018	Bike	Indoor Trainer	Easy	16.2 mi	1:00:02	3:43
1/12/2018	Bike	Indoor Trainer	Easy	12.3 mi	45:10	3:41
1/11/2018	Bike	Indoor Trainer	Easy	7.7 mi	30:02	3:54
1/10/2018	Bike	Indoor Trainer	Easy	9.9 mi	40:03	4:02
1/9/2018	Bike	Indoor Trainer	Easy	6.8 mi	30:07	4:25
12/13/2017	Bike	Fluid Trainer	Easy	15.8 mi	1:00:07	3:50
12/12/2017	Bike	Fluid Trainer	Easy	16.2 mi	1:00:05	3:43
12/11/2017	Bike	Fluid Trainer	Easy	12.1 mi	45:04	3:43
12/10/2017	Bike	Fluid Trainer	Easy	17.6 mi	1:05:07	3:43
12/9/2017	Bike	Fluid Trainer	Easy	8.1 mi	30:42	3:48
12/8/2017	Bike	Fluid Trainer	Easy	16.2 mi	1:00:13	3:44
12/7/2017	Bike	Fluid Trainer	Easy	5.2 mi	20:07	3:52
12/6/2017	Bike	Fluid Trainer	Easy	16.6 mi	1:00:00	3:37
12/5/2017	Bike	Fluid Trainer	Easy	9.2 mi	30:11	3:17
12/4/2017	Bike	Fluid Trainer	Easy	12.8 mi	45:06	3:31
12/3/2017	Bike	Fluid Trainer	Easy	7.9 mi	30:00	3:50
12/2/2017	Bike	Zwift	Easy	13.4 mi	45:29	3:24
12/1/2017	Bike	Fluid Trainer	Easy	7.5 mi	30:34	4:05
11/30/2017	Bike	Zwift	Easy	9.0 mi	30:11	3:22
11/29/2017	Bike	Zwift	Easy	11.9 mi	45:18	3:49
11/28/2017	Bike		Easy	8.1 mi	30:05	3:44
11/13/2017	Bike		Easy	8.3 mi	30:20	3:41
11/3/2017	Bike	Big Minneapolis Loop, Greenway Out and Back	Long	62.3 mi	3:59:53	3:52
11/1/2017	Bike		Easy	11.4 mi	47:37	4:10
10/31/2017	Bike		Easy	15.1 mi	57:13	3:47
10/30/2017	Bike		Easy	18.1 mi	1:10:02	3:53
10/29/2017	Bike		Easy	9.7 mi	35:11	3:38
10/28/2017	Bike		Easy	16.8 mi	59:41	3:33
10/26/2017	Bike		Easy	26.1 mi	1:36:24	3:42
10/25/2017	Bike		Easy	11.0 mi	43:01	3:55
10/25/2017	Bike		Easy	3.8 mi	23:23	6:06
10/24/2017	Bike		Easy	16.2 mi	1:03:14	3:54
10/23/2017	Bike	Birthday Loop	Easy	27.3 mi	1:44:49	3:51
10/22/2017	Bike	Greenway, NCLT, Lake of the Isle	Easy	26.0 mi	1:34:24	3:38
10/20/2017	Bike	Home	Easy	5.8 mi	24:57	4:17
10/20/2017	Bike	Lake of the Isle	Easy	7.3 mi	33:43	4:40
10/20/2017	Bike	to Uptown	Default	7.1 mi	31:50	4:28
10/18/2017	Bike	Freewheel to Home	Easy	3.6 mi	13:15	3:39
10/18/2017	Bike	Greenway, NCLT	Easy	20.3 mi	1:15:31	3:44
10/17/2017	Bike	West River Pkwy to Saint Paul	Easy	18.5 mi	1:10:22	3:48
10/16/2017	Bike	Greenway Out and Back	Easy	18.4 mi	1:08:09	3:43
10/15/2017	Bike	Greenway, Lake of Isle, Cedar Lake, NCLT, Downtown	Easy	20.7 mi	1:18:35	3:49
10/14/2017	Bike	Minnehaha Pkwy, Greenway	Easy	22.4 mi	1:22:34	3:42
10/11/2017	Bike	Greenway-NCLT Loop	Easy	25.4 mi	1:33:34	3:42
10/10/2017	Bike	Hub to Home	Easy	1.3 mi	4:39	3:35
10/10/2017	Bike		Easy	7.6 mi	28:10	3:42
10/9/2017	Bike	Greenway to Lake of the Isle	Easy	14.5 mi	53:04	3:40
10/7/2017	Bike	West River Pkwy, Minnehaha Pkwy	Easy	12.3 mi	50:14	4:05
10/6/2017	Bike	West/East River Pkwy Loop	Easy	14.3 mi	59:04	4:08
10/5/2017	Bike	Greenway, Kenilworth, Cedar Lake Trl	Easy	14.4 mi	54:18	3:47
10/4/2017	Bike	West River Pkwy, Midtwon Greenway	Recovery	7.0 mi	30:09	4:20
9/27/2017	Bike	Loop	Easy	14.5 mi	52:38	3:38
9/25/2017	Bike	To Freewheel	Easy	7.4 mi	31:39	4:18
9/19/2017	Bike	Ride Home	Easy	10.0 mi	39:10	3:57
9/19/2017	Bike	To Appt	Easy	6.6 mi	26:26	4:00
9/4/2017	Bike	Greenway	Easy	15.2 mi	1:00:35	4:00
9/1/2017	Bike	West River Pkwy	Default	11.0 mi	45:49	4:11
8/30/2017	Bike	Greenway, Lake of the Isle	Default	15.0 mi	58:46	3:56
8/25/2017	Bike	Greenway, Cedar Lake	Recovery	7.8 mi	35:11	4:30
8/23/2017	Bike	Greenway	Easy	9.2 mi	37:26	4:04
8/21/2017	Bike	Greenway, NCLT	Recovery	15.8 mi	1:06:52	4:15
8/17/2017	Bike	Greenway, NCLT	Easy	16.0 mi	59:35	3:44
8/15/2017	Bike	Greenway, West River Pkwy, NCLT	Easy	17.3 mi	1:04:13	3:43
8/7/2017	Bike	Grand Rounds Loop	Easy	20.8 mi	1:18:04	3:46