| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2012 |
Run |
LaX Random |
Easy |
4.3 mi |
42:02 |
9:42 |
 |
| 12/19/2012 |
Run |
Northside 8 Mile Loop |
Easy |
8.0 mi |
1:05:58 |
8:16 |
|
| 12/18/2012 |
Run |
Jackson 8 mile Loop |
Easy |
8.0 mi |
1:08:55 |
8:36 |
|
| 12/17/2012 |
Run |
|
Easy |
2.1 mi |
16:51 |
8:14 |
|
| 12/17/2012 |
Run |
|
Hard |
4.1 mi |
29:35 |
7:18 |
|
| 12/17/2012 |
Run |
|
Easy |
2.1 mi |
17:15 |
8:25 |
|
| 12/16/2012 |
Run |
Around Westside LaX |
Recovery |
5.6 mi |
52:54 |
9:23 |
|
| 12/15/2012 |
Run |
15 Mile Old Mine Loop |
Long |
15.3 mi |
2:17:11 |
9:00 |
|
| 12/14/2012 |
Run |
LaX 8 Mile Loop |
Easy |
8.1 mi |
1:09:40 |
8:35 |
|
| 12/12/2012 |
Run |
LaX Westside 8 Mile Loop |
Easy |
8.0 mi |
1:07:59 |
8:32 |
|
| 12/11/2012 |
Run |
LaX 8 Mile Loop |
Easy |
8.2 mi |
1:10:49 |
8:39 |
|
| 12/10/2012 |
Run |
Two Peaks |
Hill |
8.0 mi |
1:21:43 |
10:13 |
|
| 12/9/2012 |
Run |
Rotary Lights 5k |
Race |
3.1 mi |
38:03 |
12:17 |
|
| 12/9/2012 |
Run |
Marsh Loop |
Recovery |
4.2 mi |
38:06 |
9:10 |
|
| 12/8/2012 |
Run |
To Broadvie Ave and Back |
Easy |
8.0 mi |
1:09:51 |
8:46 |
|
| 12/7/2012 |
Run |
LaX Westside 11 Mile Loop |
Easy |
10.9 mi |
1:30:03 |
8:15 |
|
| 12/5/2012 |
Run |
Northside 8 Mile Loop |
Easy |
8.0 mi |
1:06:03 |
8:19 |
|
| 12/4/2012 |
Run |
YMCA Stepper |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 12/4/2012 |
Run |
Pettibone Loop |
Easy |
7.0 mi |
57:19 |
8:15 |
|
| 12/3/2012 |
Run |
LaX Westside 8 Mile Loop |
Easy |
7.8 mi |
1:03:59 |
8:11 |
|
| 12/2/2012 |
Run |
LaX Westside 7 Mile Loop |
Easy |
7.0 mi |
56:52 |
8:11 |
|
| 12/1/2012 |
Run |
Lax 9 Mile Loop |
Easy |
9.1 mi |
1:17:14 |
8:29 |
|
| 11/28/2012 |
Run |
YMCA Stepper |
Hill |
1.5 mi |
20:00 |
13:20 |
|
| 11/28/2012 |
Run |
Over the Bridge |
Easy |
5.1 mi |
42:28 |
8:23 |
|
| 11/27/2012 |
Run |
7 Mile LaX Loop |
Easy |
6.9 mi |
56:00 |
8:07 |
|
| 11/26/2012 |
Run |
Gunderson Loop |
Easy |
6.2 mi |
47:35 |
7:41 |
|
| 11/23/2012 |
Run |
To Alexandria Pl |
Easy |
2.0 mi |
17:33 |
8:37 |
|
| 11/21/2012 |
Run |
|
Easy |
2.4 mi |
20:47 |
8:49 |
|
| 11/18/2012 |
Run |
To Market St. and Back |
Easy |
2.2 mi |
19:35 |
9:02 |
|
| 11/17/2012 |
Run |
Random |
Easy |
2.9 mi |
22:59 |
7:59 |
|
| 11/17/2012 |
Run |
Start Line to Home |
WU/CD |
0.5 mi |
4:35 |
9:10 |
|
| 11/17/2012 |
Run |
UWL Turkey Trot 5k |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 11/17/2012 |
Run |
To Start Line |
WU/CD |
0.6 mi |
5:00 |
8:20 |
|
| 11/16/2012 |
Run |
Westside 7 Mile Loop #2 |
Easy |
6.9 mi |
57:48 |
8:22 |
|
| 11/14/2012 |
Run |
Westside 7 Mile Loop |
Easy |
6.9 mi |
57:36 |
8:25 |
|
| 11/13/2012 |
Run |
YMCA Treadmill |
Hill |
7.0 mi |
1:02:45 |
8:58 |
|
| 11/12/2012 |
Run |
To Losey and back |
Easy |
6.9 mi |
53:37 |
7:46 |
|
| 11/11/2012 |
Run |
Racine 6 Mile Loop |
Easy |
6.1 mi |
46:52 |
7:45 |
|
| 11/10/2012 |
Run |
Racine 6 Mile Loop |
Easy |
6.1 mi |
46:11 |
7:38 |
|
| 11/9/2012 |
Run |
To Rachel's |
Easy |
5.1 mi |
40:22 |
7:58 |
|
| 11/7/2012 |
Run |
|
Easy |
4.2 mi |
33:40 |
8:07 |
|
| 11/6/2012 |
Run |
|
Easy |
4.2 mi |
33:15 |
7:54 |
|
| 11/5/2012 |
Run |
Southside 3 Miles |
Easy |
3.2 mi |
25:47 |
8:10 |
|
| 11/4/2012 |
Run |
2 Mile Southside |
Easy |
2.1 mi |
18:57 |
9:02 |
|
| 10/30/2012 |
Run |
1 Mile Loop |
Easy |
1.0 mi |
9:45 |
9:34 |
|
| 10/23/2012 |
Run |
Southside 4 Miles |
Recovery |
4.2 mi |
36:22 |
8:35 |
|
| 10/22/2012 |
Run |
5 Mile Loop Lax |
Easy |
4.9 mi |
39:47 |
8:07 |
|
| 10/21/2012 |
Run |
LaX 4 Mile Out and Back |
Easy |
4.1 mi |
32:51 |
7:59 |
|
| 10/20/2012 |
Run |
Holcombe - Hwy 27 and back |
Easy |
6.3 mi |
47:54 |
7:40 |
|
| 10/19/2012 |
Run |
11.5 Mile LaX Loop |
Easy |
11.5 mi |
1:29:37 |
7:47 |
|
| 10/17/2012 |
Run |
6 Mile Over Bridge |
Easy |
5.9 mi |
45:35 |
7:42 |
|