| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
LAX Southside Trail |
Easy |
5.2 mi |
40:37 |
7:53 |
 |
| 5/6/2012 |
Run |
La Crosse Fitness Festival Half Marathon |
Race |
13.1 mi |
1:37:31 |
7:27 |
|
| 5/4/2012 |
Run |
To YMCA |
Easy |
1.2 mi |
8:30 |
7:05 |
|
| 5/3/2012 |
Run |
To 33rd St and back |
Easy |
10.1 mi |
1:19:25 |
7:55 |
|
| 5/2/2012 |
Run |
Treadmill |
Race |
1.5 mi |
8:58 |
5:59 |
|
| 5/1/2012 |
Run |
Pettibone Park |
Easy |
7.0 mi |
50:51 |
7:16 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 4/23/2012 |
Run |
To A&W and back |
Easy |
5.2 mi |
36:30 |
7:02 |
|
| 4/23/2012 |
Run |
To UWL Stadium |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/21/2012 |
Run |
To La Crescent and Back |
Long |
13.5 mi |
1:45:35 |
7:50 |
|
| 4/20/2012 |
Run |
Green Bay St, Over the Bridge and home |
Easy |
7.5 mi |
53:57 |
7:15 |
|
| 4/17/2012 |
Run |
Pettibone Park |
Easy |
6.6 mi |
53:32 |
8:07 |
|
| 4/16/2012 |
Run |
To Farnham St and back |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 4/15/2012 |
Run |
Great River Trail and To Losey and back |
Long |
18.1 mi |
2:29:54 |
8:17 |
|
| 4/14/2012 |
Run |
Around LAX |
Long |
20.2 mi |
2:42:02 |
8:02 |
|
| 4/13/2012 |
Run |
Around LAX |
Easy |
7.3 mi |
55:09 |
7:34 |
|
| 4/11/2012 |
Run |
To 33rd St and back |
Easy |
10.0 mi |
1:16:23 |
7:39 |
|
| 4/9/2012 |
Run |
To Riverside |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 4/8/2012 |
Run |
To Walgreens |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 4/7/2012 |
Run |
33rd, Morman Coolie, Peetibone, West Ave |
Long |
14.6 mi |
1:55:10 |
7:54 |
|
| 4/6/2012 |
Run |
Pettibone, Morman Coolie, 33rd, Trail |
Long |
20.5 mi |
2:40:02 |
7:49 |
|
| 4/4/2012 |
Run |
Around LAX |
Easy |
8.7 mi |
1:04:00 |
7:24 |
|
| 4/2/2012 |
Run |
To Cass St. Bridge, Pettibone, and back |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 4/1/2012 |
Run |
To Cass St. Bridge and back |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 3/31/2012 |
Run |
Cass St Bridge and Pettibone |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 3/30/2012 |
Run |
Pettibone and River Trail |
Long |
14.1 mi |
1:43:58 |
7:23 |
|
| 3/28/2012 |
Run |
To Cass St. Bridge and back |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 3/25/2012 |
Run |
To 33rd St |
Easy |
10.2 mi |
1:18:30 |
7:45 |
|
| 3/24/2012 |
Run |
Around LAX |
Long |
20.8 mi |
2:53:23 |
8:22 |
|
| 3/21/2012 |
Run |
To Burger King and back |
Easy |
6.0 mi |
46:25 |
7:43 |
|
| 3/19/2012 |
Run |
To River Valley Dr |
Easy |
5.7 mi |
45:10 |
7:56 |
|
| 3/18/2012 |
Run |
River Low Bluffs to Rachel's |
Easy |
9.8 mi |
1:17:30 |
7:55 |
|
| 3/17/2012 |
Run |
River and Bluffs |
Long |
14.9 mi |
2:14:29 |
9:03 |
|
| 3/15/2012 |
Run |
To Cass St. Bridge and back |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 3/14/2012 |
Run |
Rockport Trails |
Easy |
6.1 mi |
42:58 |
7:03 |
|
| 3/13/2012 |
Run |
JSOL Trails |
Easy |
5.3 mi |
45:57 |
8:41 |
|
| 3/12/2012 |
Run |
Rockport Trails |
Easy |
7.0 mi |
47:53 |
6:51 |
|
| 3/11/2012 |
Run |
Crosby 3 mile |
Easy |
3.1 mi |
26:36 |
8:42 |
|
| 3/9/2012 |
Run |
Through Minneapolis - Grand rounds |
Long |
20.2 mi |
3:09:00 |
9:23 |
|
| 3/7/2012 |
Run |
Along the River |
Long |
6.1 mi |
43:55 |
7:15 |
|
| 3/5/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
49:50 |
8:18 |
|
| 3/4/2012 |
Run |
Around LAX |
Long |
10.9 mi |
1:27:43 |
8:03 |
|
| 3/3/2012 |
Run |
Rolling Hills on Treadmill |
Hill |
6.0 mi |
50:53 |
8:28 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
32:34 |
8:03 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:39 |
8:12 |
|