Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/19/2009 Bike
Greenway
 Easy 11.9 mi 43:08 3:39
2/19/2009 Bike   Default 11.9 mi 43:08 3:39
12/23/2011 Bike
Stationary
 Easy 1.5 mi 10:00 6:40
12/29/2011 Bike
Stationary
 Easy 4.6 mi 15:00 3:18
6/11/2012 Bike   Easy 3.6 mi 25:00 6:57
6/18/2012 Bike
YMCA
 Easy 12.0 mi 25:00 2:05
6/19/2012 Bike
OFD
 Easy   20:00  
6/20/2012 Bike
YMCA
 Easy 8.1 mi 25:00 3:06
6/22/2012 Bike
YMCA
 Easy 14.0 mi 30:00 2:09
6/25/2012 Bike
YMCA
 Easy 19.2 mi 40:00 2:05
6/27/2012 Bike
YMCA
 Easy 12.4 mi 30:00 2:26
6/29/2012 Bike
YMCA
 Easy 22.4 mi 50:00 2:14
6/30/2012 Bike
YMCA
 Easy 9.7 mi 20:05 2:05
7/21/2012 Bike
OFD Station
 Easy 19.0 mi 45:00 2:23
10/29/2012 Bike
YMCA
 Easy 3.9 mi 35:00 8:59
10/30/2012 Bike
YMCA
 Easy 2.9 mi 25:00 8:38
1/8/2013 Bike
YMCA
 Easy 16.1 mi 54:57 3:26
1/9/2013 Bike
YMCA
 Easy 12.1 mi 24:35 2:03
3/4/2013 Bike
YMCA Cycle
 Easy 10.1 mi 20:10 2:00
4/1/2013 Bike
YMCA Cycle
 Easy 9.6 mi 25:00 2:37
4/2/2013 Bike
YMCA Cycle
 Easy 24.6 mi 1:00:00 2:27
4/3/2013 Bike
YMCA Cycle
 Easy 27.9 mi 1:00:00 2:10
4/4/2013 Bike
YMCA Cycle
 Easy 13.5 mi 30:00 2:14
4/24/2013 Bike
YMCA Cycle
 Easy 7.5 mi 20:00 2:40
5/28/2013 Bike
YMCA Cycle
 Easy 18.1 mi 40:15 2:14
5/29/2013 Bike
YMCA Cycle
 Easy 18.9 mi 40:00 2:07
5/30/2013 Bike
YMCA Cycle
 Easy 19.9 mi 40:00 2:01
6/1/2013 Bike
YMCA Cycle
 Easy 19.7 mi 40:10 2:03
6/2/2013 Bike
YMCA Cycle
 Easy 43.2 mi 1:30:10 2:06
6/3/2013 Bike
YMCA Cycle
 Easy 29.1 mi 1:00:10 2:05
6/5/2013 Bike
YMCA Cycle
 Easy 29.7 mi 1:00:04 2:02
6/6/2013 Bike
YMCA Cycle
 Easy 33.9 mi 1:10:03 2:04
6/8/2013 Bike
YMCA Cycle
 Long 49.7 mi 1:45:10 2:07
6/9/2013 Bike
YMCA Cycle
 Tempo 31.7 mi 1:00:01 1:54
6/12/2013 Bike
Around LAX
 Easy 18.2 mi 55:00 3:02
6/14/2013 Bike
Holcombe Hwy 27 Loop
 Easy 7.5 mi 25:48 3:27
6/14/2013 Bike
Around LAX
 Easy 14.9 mi 53:47 3:37
6/15/2013 Bike
Holcombe 19
 Easy 19.2 mi 1:08:30 3:35
6/17/2013 Bike
Random
 Easy 11.3 mi 55:00 4:54
6/18/2013 Bike
Irish Hill Loop
 Hill 13.8 mi 53:03 3:52
6/21/2013 Bike
Janesville Bike Path
 Easy 22.3 mi 1:23:31 3:45
6/22/2013 Bike
Around Janesville
 Easy 18.7 mi 1:03:13 3:23
6/23/2013 Bike
Around Janesville
 Easy 18.4 mi 59:54 3:16
6/25/2013 Bike
Laurel Manor Bike
 Easy 9.1 mi 30:10 3:19
6/27/2013 Bike
Around LAX
 Easy 18.2 mi 1:06:38 3:40
6/27/2013 Bike
Around LAX
 Easy 9.6 mi 50:54 5:18
6/30/2013 Bike
To Stoddard and Back
 Long 26.9 mi 1:27:55 3:16
7/11/2013 Bike
Downtown Loop
 Easy 17.0 mi 1:04:17 3:47
7/17/2013 Bike
Cedar Lake Trail
 Easy 16.8 mi 57:31 3:26
7/18/2013 Bike
Random Trails Exploring
 Easy 15.1 mi 55:57 3:43
7/19/2013 Bike
Lake Calhoon and St Louis Park
 Easy 18.4 mi 59:58 3:16
7/22/2013 Bike
West River Pkwy
 Easy 26.0 mi 1:35:40 3:41
7/23/2013 Bike
Midtown Greenway, Cedar Lake Trail
 Easy 17.5 mi 57:37 3:18
7/25/2013 Bike
Midtown Greenway, Cedar Lake Trail
 Easy 17.5 mi 54:20 3:07
7/26/2013 Bike
Cedar Lake Trail
 Easy 9.4 mi 33:38 3:35
7/28/2013 Bike
Lake Calhoon, Midtown Greenway, West Pkwy
 Easy 18.3 mi 1:00:32 3:19
7/29/2013 Bike
Cedar Lake Trials, West River Prkwy, Midtown Greenway
 Easy 17.6 mi 1:00:21 3:26
7/31/2013 Bike
Cedar Lake Trail, Midtown Greenway
 Easy 17.6 mi 57:57 3:19
8/1/2013 Bike
Cedar Lake Trail, West River Pwky
 Easy 23.6 mi 1:19:18 3:22
8/4/2013 Bike
Midtown Greenway, Cedar Lake Trail
 Easy 16.4 mi 57:35 3:32
8/9/2013 Bike
Midtown Greenway, Lake Calhoon, Cedar Lake Trails
 Easy 20.5 mi 1:10:22 3:26
8/13/2013 Bike
Westriver Pwky
 Easy 17.1 mi 1:00:00 3:31
8/15/2013 Bike
Midtown Greenway
 Easy 15.6 mi 55:14 3:33
8/20/2013 Bike
Lake Calhoun and Lake of the Isles Lap
 Easy 15.3 mi 53:42 3:31
8/22/2013 Bike
Cedar Lake, Lake Calhoun, Lake of the Isle
 Easy 19.5 mi 1:16:35 3:57
8/25/2013 Bike
Lake of the Isle, Lake Calhoun, Cedar Lake
 Easy 18.1 mi 1:07:42 3:44
8/27/2013 Bike
Lake Calhoun and Midtown Greenway
 Easy 11.9 mi 46:27 3:54
8/31/2013 Bike
Lake Holcombe Random
 Easy 14.2 mi 44:50 3:10
9/7/2013 Bike
Cedar Lake Trail, Midtown Greenway
 Easy 17.6 mi 1:01:05 3:29
9/13/2013 Bike
Midtown Greenway, Lake Calhoun
 Easy 19.3 mi 1:01:32 3:11
9/14/2013 Bike
Cedar Lake Trails, West River Pwky, Midtown Greenway
 Easy 17.2 mi 57:26 3:21
9/27/2013 Bike
3 Lakes, Cedar Lake Trails
 Easy 19.3 mi 1:03:00 3:16
9/29/2013 Bike
Indoor Trainer
 Easy   30:00  
10/13/2013 Bike
25 Mile Minneapolis Loop
 Easy 24.9 mi 1:28:35 3:34
10/14/2013 Bike
Indoor Trainer
 Easy 19.1 mi 1:00:00 3:09
10/22/2013 Bike
Indoor Trainer
 Easy 8.7 mi 30:00 3:29
10/24/2013 Bike
Indoor Trainer
 Easy 9.5 mi 30:00 3:11
10/28/2013 Bike
Indoor Trainer
 Easy 14.4 mi 45:00 3:08
10/30/2013 Bike
Indoor Trainer
 Easy 13.3 mi 45:00 3:24
11/1/2013 Bike
Indoor Trainer
 Easy 12.1 mi 45:00 3:43
11/4/2013 Bike
Indoor Trainer
 Easy 16.3 mi 1:00:00 3:42
11/6/2013 Bike
Indoor Trainer
 Easy 15.9 mi 1:00:00 3:47
11/8/2013 Bike
Indoor Trainer
 Easy 23.3 mi 1:30:00 3:53
11/11/2013 Bike
Indoor Trainer
 Easy 19.2 mi 1:10:00 3:40
11/13/2013 Bike
Indoor Trainer
 Easy 19.3 mi 1:10:00 3:39
11/15/2013 Bike
Indoor Trainer
 Long 28.7 mi 1:40:00 3:29
11/18/2013 Bike
Indoor Trainer
 Easy 21.4 mi 1:15:00 3:31
11/20/2013 Bike
Indoor Trainer
 Easy 22.2 mi 1:15:00 3:24
11/22/2013 Bike
Indoor Trainer
 Long 35.7 mi 2:00:00 3:22
11/25/2013 Bike
Indoor Trainer
 Easy 18.1 mi 1:10:00 3:53
11/27/2013 Bike
Indoor Trainer
 Easy 19.9 mi 1:10:00 3:32
11/29/2013 Bike
Indoor Trainer
 Long 29.3 mi 1:40:00 3:25
12/2/2013 Bike
Indoor Trainer
 Easy 21.3 mi 1:15:00 3:32
12/4/2013 Bike
Indoor Trainer
 Easy 22.5 mi 1:15:00 3:21
12/6/2013 Bike
Indoor Trainer
 Long 37.6 mi 2:00:00 3:12
12/9/2013 Bike
Indoor Trainer
 Easy 25.8 mi 1:25:00 3:19
12/11/2013 Bike
Indoor Trainer
 Easy 26.5 mi 1:25:00 3:13
12/13/2013 Bike
Indoor Trainer
 Long 43.6 mi 2:20:00 3:13
12/16/2013 Bike
Indoor Trainer
 Easy 27.3 mi 1:30:00 3:18
12/18/2013 Bike
Indoor Trainer
 Easy 28.2 mi 1:30:00 3:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help