| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Cross Training |
Random |
Default |
|
40:00 |
|
 |
| 12/31/2011 |
Run |
Random |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 12/30/2011 |
Run |
Random |
Fast finish run |
7.0 km |
38:00 |
5:26 |
|
| 12/24/2011 |
Run |
Random |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 12/21/2011 |
Run |
Random |
Steady |
10.2 km |
54:00 |
5:18 |
|
| 12/19/2011 |
Run |
Random |
Fartlek |
13.0 km |
1:11:00 |
5:28 |
|
| 12/15/2011 |
Run |
Random |
Easy |
5.1 km |
28:00 |
5:30 |
|
| 12/11/2011 |
Run |
Random |
Easy |
17.1 km |
1:35:00 |
5:34 |
|
| 12/9/2011 |
Run |
Random |
Easy |
17.1 km |
1:34:00 |
5:30 |
|
| 12/7/2011 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 12/5/2011 |
Run |
Random |
Hill |
13.1 km |
1:11:00 |
5:26 |
|
| 11/29/2011 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
| 11/27/2011 |
Run |
Random |
Tempo |
10.0 km |
53:00 |
5:18 |
|
| 11/25/2011 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 11/23/2011 |
Run |
Random |
Hill |
13.1 km |
1:11:30 |
5:28 |
|
| 11/21/2011 |
Run |
Random |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 11/17/2011 |
Run |
Random |
Steady |
8.1 km |
43:00 |
5:19 |
|
| 11/15/2011 |
Run |
Random |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 11/14/2011 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 11/13/2011 |
Run |
Random |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 11/11/2011 |
Run |
Random |
Easy |
17.1 km |
1:36:00 |
5:37 |
|
| 11/10/2011 |
Run |
Random |
Easy |
13.0 km |
1:14:00 |
5:42 |
|
| 11/9/2011 |
Run |
Random |
Fast finish run |
10.2 km |
53:48 |
5:17 |
|
| 11/7/2011 |
Cross Training |
Random |
Default |
|
45:00 |
|
|
| 11/6/2011 |
Run |
Random |
Easy |
15.0 km |
1:42:00 |
6:48 |
|
| 11/4/2011 |
Run |
Random |
Easy |
15.0 km |
1:26:00 |
5:44 |
|
| 11/2/2011 |
Run |
Random |
Easy |
10.2 km |
57:00 |
5:36 |
|
| 11/1/2011 |
Run |
Random |
Easy |
8.0 km |
46:00 |
5:45 |
|
| 10/30/2011 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 10/29/2011 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 10/28/2011 |
Run |
Random |
Fast finish run |
8.1 km |
42:40 |
5:17 |
|
| 10/27/2011 |
Run |
Random |
Easy |
10.1 km |
56:00 |
5:33 |
|
| 10/26/2011 |
Run |
Random |
Easy |
13.1 km |
1:12:00 |
5:30 |
|
| 10/23/2011 |
Run |
Random |
Easy |
6.0 km |
34:20 |
5:44 |
|
| 10/22/2011 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 10/20/2011 |
Run |
Random |
Steady |
10.2 km |
54:00 |
5:18 |
|
| 10/19/2011 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 10/18/2011 |
Run |
Random |
Easy |
13.1 km |
1:13:00 |
5:35 |
|
| 10/16/2011 |
Run |
Random |
Long |
19.4 km |
1:48:00 |
5:35 |
|
| 10/15/2011 |
Run |
Random |
Steady |
5.2 km |
27:20 |
5:16 |
|
| 10/14/2011 |
Run |
Random |
Easy |
5.2 km |
28:40 |
5:31 |
|
| 10/12/2011 |
Run |
Random |
Easy |
10.3 km |
57:30 |
5:35 |
|
| 10/9/2011 |
Run |
Random |
Fartlek |
11.0 km |
58:00 |
5:17 |
|
| 10/6/2011 |
Run |
Random |
Steady |
8.2 km |
43:15 |
5:17 |
|
| 10/5/2011 |
Run |
Random |
Easy |
8.2 km |
47:00 |
5:44 |
|
| 10/3/2011 |
Run |
Random |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 10/2/2011 |
Run |
Random |
Steady |
17.2 km |
1:33:00 |
5:25 |
|
| 9/30/2011 |
Run |
Random |
Easy |
9.9 km |
56:03 |
5:40 |
|
| 9/28/2011 |
Run |
Random |
Easy |
5.1 km |
28:04 |
5:29 |
|
| 9/27/2011 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 9/26/2011 |
Run |
Random |
Easy |
5.3 km |
29:02 |
5:29 |
|
| 9/25/2011 |
Run |
Random |
Easy |
17.1 km |
1:41:03 |
5:55 |
|
| 9/24/2011 |
Run |
Random |
Easy |
4.3 km |
23:16 |
5:25 |
|
| 9/23/2011 |
Run |
Random |
Steady |
5.2 km |
27:54 |
5:22 |
|
| 9/20/2011 |
Run |
Random |
Easy |
10.2 km |
57:51 |
5:41 |
|
| 9/18/2011 |
Bike |
Random |
Easy |
|
45:00 |
|
|
| 9/17/2011 |
Run |
Random |
Fast finish run |
8.1 km |
43:07 |
5:19 |
|
| 9/15/2011 |
Run |
Random |
Steady |
5.4 km |
28:56 |
5:22 |
|
| 9/14/2011 |
Run |
Random |
Easy |
5.1 km |
28:02 |
5:30 |
|
| 9/12/2011 |
Run |
Random |
Fartlek |
13.1 km |
1:12:18 |
5:32 |
|
| 9/10/2011 |
Run |
Random |
Easy |
6.2 km |
35:01 |
5:39 |
|
| 9/8/2011 |
Run |
Random |
Easy |
6.1 km |
34:23 |
5:39 |
|
| 9/7/2011 |
Run |
Random |
Steady |
8.1 km |
43:27 |
5:22 |
|
| 9/5/2011 |
Run |
Random |
Easy |
17.1 km |
1:36:02 |
5:37 |
|
| 9/4/2011 |
Run |
Random |
Steady |
5.1 km |
27:13 |
5:21 |
|
| 9/3/2011 |
Run |
Random |
Easy |
10.4 km |
57:44 |
5:32 |
|
| 9/1/2011 |
Bike |
Random |
Steady |
10.2 km |
|
|
|
| 8/28/2011 |
Run |
Random |
Fartlek |
8.3 km |
45:34 |
5:30 |
|
| 8/14/2011 |
Run |
Random |
Fartlek |
8.1 km |
45:16 |
5:34 |
|
| 8/11/2011 |
Run |
Random |
Easy |
5.2 km |
28:11 |
5:24 |
|
| 8/10/2011 |
Bike |
Random |
Steady |
|
|
|
|
| 8/7/2011 |
Run |
Random |
Easy |
5.6 km |
34:26 |
6:09 |
|
| 8/3/2011 |
Run |
Random |
Easy |
8.2 km |
47:27 |
5:48 |
|
| 7/26/2011 |
Run |
Random |
Fast finish run |
13.1 km |
1:12:11 |
5:31 |
|
| 7/24/2011 |
Run |
Random |
Easy |
5.2 km |
|
|
|
| 7/23/2011 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 7/22/2011 |
Run |
Random |
Easy |
10.4 km |
57:14 |
5:30 |
|
| 7/20/2011 |
Run |
Random |
Easy |
13.1 km |
1:15:04 |
5:45 |
|
| 7/18/2011 |
Run |
Random |
Easy |
8.2 km |
44:18 |
5:24 |
|
| 7/14/2011 |
Run |
Random |
Easy |
10.3 km |
58:17 |
5:40 |
|
| 7/12/2011 |
Run |
Random |
Tempo |
5.3 km |
27:57 |
5:17 |
|
| 7/10/2011 |
Run |
Random |
Steady |
16.5 km |
1:35:08 |
5:47 |
|
| 7/8/2011 |
Run |
Random |
Steady |
8.2 km |
43:59 |
5:21 |
|
| 7/4/2011 |
Run |
Random |
Easy |
6.2 km |
34:12 |
5:31 |
|
| 7/2/2011 |
Run |
Random |
Easy |
10.0 km |
56:02 |
5:37 |
|
| 6/28/2011 |
Run |
Random |
Steady |
10.4 km |
56:34 |
5:26 |
|
| 6/27/2011 |
Bike |
Random |
Steady |
|
1:00:00 |
|
|
| 6/24/2011 |
Run |
Random |
Easy |
5.2 km |
28:47 |
5:33 |
|
| 6/22/2011 |
Run |
Random |
Steady |
10.2 km |
54:29 |
5:21 |
|
| 6/20/2011 |
Run |
Random |
Easy |
5.1 km |
28:22 |
5:36 |
|
| 6/19/2011 |
Run |
Random |
Long |
22.2 km |
2:02:30 |
5:31 |
|
| 6/17/2011 |
Run |
Random |
Tempo |
5.5 km |
28:19 |
5:09 |
|
| 6/16/2011 |
Run |
Random |
Steady |
8.3 km |
44:00 |
5:20 |
|
| 6/14/2011 |
Run |
Random |
Easy |
17.1 km |
1:34:33 |
5:33 |
|
| 6/12/2011 |
Bike |
Random |
Steady |
10.0 km |
22:00 |
2:12 |
|
| 6/11/2011 |
Run |
Random |
Easy |
8.3 km |
44:48 |
5:26 |
|
| 6/9/2011 |
Run |
Random |
Steady |
8.0 km |
43:26 |
5:26 |
|
| 6/5/2011 |
Run |
Random |
Easy |
10.9 km |
59:47 |
5:30 |
|
| 6/2/2011 |
Run |
Random |
Easy |
8.1 km |
46:03 |
5:42 |
|
| 5/30/2011 |
Run |
Random |
Easy |
5.2 km |
28:38 |
5:31 |
|
|