| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2008 |
Run |
Random |
Steady |
8.0 km |
42:41 |
5:19 |
 |
| 7/27/2008 |
Run |
Random |
Easy |
12.0 km |
1:10:33 |
5:53 |
|
| 7/29/2008 |
Run |
Random |
Easy |
13.0 km |
1:13:32 |
5:40 |
|
| 7/31/2008 |
Run |
Random |
Steady |
10.4 km |
56:33 |
5:25 |
|
| 8/1/2008 |
Run |
Random |
Easy |
15.8 km |
1:30:42 |
5:46 |
|
| 8/3/2008 |
Run |
Random |
Long |
21.4 km |
2:05:52 |
5:54 |
|
| 8/6/2008 |
Run |
Random |
Steady |
10.2 km |
56:28 |
5:33 |
|
| 8/7/2008 |
Run |
Random |
Steady |
12.9 km |
1:10:33 |
5:29 |
|
| 8/9/2008 |
Run |
Random |
Easy |
13.1 km |
1:11:29 |
5:27 |
|
| 8/10/2008 |
Run |
Random |
Easy |
15.8 km |
1:28:40 |
5:37 |
|
| 8/12/2008 |
Run |
Random |
Tempo |
6.0 km |
30:26 |
5:05 |
|
| 8/13/2008 |
Run |
Random |
Easy |
13.2 km |
1:12:42 |
5:32 |
|
| 8/18/2008 |
Run |
Random |
Easy |
8.1 km |
47:56 |
5:57 |
|
| 8/19/2008 |
Run |
Random |
Easy |
11.4 km |
58:33 |
5:08 |
|
| 8/21/2008 |
Run |
Random |
Tempo |
8.0 km |
41:05 |
5:08 |
|
| 8/23/2008 |
Run |
Random |
Long |
17.2 km |
1:43:58 |
6:03 |
|
| 8/24/2008 |
Run |
Random |
Easy |
13.2 km |
1:12:25 |
5:31 |
|
| 8/26/2008 |
Run |
Random |
Easy |
10.2 km |
56:20 |
5:32 |
|
| 8/29/2008 |
Run |
Random |
Easy |
8.1 km |
44:29 |
5:30 |
|
| 8/31/2008 |
Run |
Random |
Easy |
10.0 km |
54:56 |
5:30 |
|
| 9/1/2008 |
Run |
Random |
Steady |
8.0 km |
42:11 |
5:16 |
|
| 9/3/2008 |
Run |
Random |
Tempo |
10.4 km |
52:49 |
5:06 |
|
| 9/6/2008 |
Run |
Random |
Long |
32.4 km |
3:11:36 |
5:56 |
|
| 9/10/2008 |
Run |
Random |
Easy |
11.6 km |
1:07:42 |
5:51 |
|
| 9/12/2008 |
Run |
Random |
Steady |
8.3 km |
43:08 |
5:14 |
|
| 9/16/2008 |
Run |
Random |
Easy |
10.2 km |
54:04 |
5:19 |
|
| 9/17/2008 |
Run |
Random |
Steady |
13.1 km |
1:08:28 |
5:15 |
|
| 9/19/2008 |
Run |
Random |
Easy |
10.1 km |
57:42 |
5:44 |
|
| 9/24/2008 |
Run |
Random |
Easy |
10.2 km |
55:36 |
5:28 |
|
| 9/26/2008 |
Run |
Random |
Easy |
10.2 km |
54:33 |
5:21 |
|
| 9/27/2008 |
Run |
Random |
Easy |
8.1 km |
45:38 |
5:39 |
|
| 9/28/2008 |
Run |
Random |
Tempo |
17.0 km |
1:30:15 |
5:19 |
|
| 9/30/2008 |
Run |
Random |
Tempo |
10.0 km |
53:04 |
5:19 |
|
| 10/2/2008 |
Run |
Random |
Easy |
10.3 km |
54:15 |
5:17 |
|
| 10/4/2008 |
Run |
Random |
Long |
22.0 km |
2:01:06 |
5:31 |
|
| 10/7/2008 |
Run |
Random |
Tempo |
5.0 km |
23:06 |
4:38 |
|
| 10/8/2008 |
Run |
Random |
Easy |
13.0 km |
1:10:21 |
5:25 |
|
| 10/11/2008 |
Run |
Random |
Tempo |
13.0 km |
1:07:11 |
5:11 |
|
| 10/12/2008 |
Run |
Random |
Easy |
9.9 km |
55:38 |
5:38 |
|
| 10/22/2008 |
Run |
Random |
Easy |
5.2 km |
28:57 |
5:35 |
|
| 10/25/2008 |
Run |
Random |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 10/29/2008 |
Run |
Random |
Steady |
10.4 km |
55:58 |
5:22 |
|
| 10/30/2008 |
Run |
Random |
Steady |
10.9 km |
59:15 |
5:27 |
|
| 11/2/2008 |
Run |
Random |
Long |
21.3 km |
1:55:28 |
5:26 |
|
| 11/4/2008 |
Run |
Random |
Easy |
16.0 km |
1:28:47 |
5:33 |
|
| 11/8/2008 |
Run |
Random |
Easy |
13.0 km |
1:10:07 |
5:24 |
|
| 11/12/2008 |
Run |
Random |
Easy |
10.6 km |
57:05 |
5:25 |
|
| 11/14/2008 |
Run |
Random |
Easy |
13.1 km |
1:11:36 |
5:28 |
|
| 11/16/2008 |
Run |
Random |
Steady |
13.0 km |
1:10:26 |
5:26 |
|
| 11/18/2008 |
Run |
Random |
Easy |
10.4 km |
58:00 |
5:35 |
|
| 11/21/2008 |
Run |
Random |
Easy |
6.0 km |
34:12 |
5:42 |
|
| 11/22/2008 |
Run |
Random |
Easy |
13.2 km |
1:13:19 |
5:34 |
|
| 11/23/2008 |
Run |
Random |
Easy |
17.0 km |
1:34:06 |
5:33 |
|
| 11/25/2008 |
Run |
Random |
Easy |
10.2 km |
56:00 |
5:31 |
|
| 11/28/2008 |
Run |
Random |
Easy |
11.0 km |
1:00:06 |
5:28 |
|
| 11/30/2008 |
Run |
Random |
Tempo |
12.9 km |
1:08:36 |
5:20 |
|
| 12/13/2008 |
Run |
Random |
Easy |
6.0 km |
34:57 |
5:50 |
|
| 12/14/2008 |
Run |
Random |
Steady |
17.0 km |
1:32:11 |
5:26 |
|
| 12/16/2008 |
Run |
Random |
Easy |
13.2 km |
1:12:52 |
5:32 |
|
| 12/18/2008 |
Run |
Random |
Easy |
5.9 km |
35:12 |
6:01 |
|
| 12/19/2008 |
Run |
Random |
Easy |
10.2 km |
56:26 |
5:32 |
|
| 12/21/2008 |
Run |
Random |
Steady |
13.2 km |
1:17:59 |
5:55 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.1 km |
29:54 |
5:52 |
|
| 12/26/2008 |
Run |
Random |
Easy |
17.0 km |
1:36:32 |
5:41 |
|
| 12/28/2008 |
Run |
Random |
Easy |
12.9 km |
1:13:39 |
5:43 |
|
| 12/30/2008 |
Run |
Random |
Easy |
15.8 km |
1:26:03 |
5:28 |
|
| 1/2/2009 |
Cross Training |
Random |
|
|
45:00 |
|
|
| 1/2/2009 |
Run |
Random |
Easy |
5.5 km |
31:38 |
5:48 |
|
| 1/3/2009 |
Run |
Random |
Tempo |
9.6 km |
51:43 |
5:24 |
|
| 1/4/2009 |
Run |
Random |
Steady |
8.3 km |
43:38 |
5:17 |
|
| 1/7/2009 |
Run |
Random |
Easy |
10.5 km |
1:00:56 |
5:50 |
|
| 1/9/2009 |
Run |
Random |
Easy |
10.2 km |
56:53 |
5:34 |
|
| 1/10/2009 |
Run |
Random |
Easy |
17.0 km |
1:39:32 |
5:53 |
|
| 1/13/2009 |
Run |
Random |
Tempo |
5.2 km |
26:03 |
4:59 |
|
| 1/16/2009 |
Run |
Random |
Easy |
10.5 km |
58:28 |
5:35 |
|
| 1/17/2009 |
Run |
Random |
Easy |
6.0 km |
34:36 |
5:46 |
|
| 1/18/2009 |
Run |
Random |
Easy |
17.1 km |
1:37:30 |
5:43 |
|
| 1/20/2009 |
Run |
Random |
Steady |
6.0 km |
32:32 |
5:26 |
|
| 1/22/2009 |
Run |
Random |
Steady |
5.5 km |
28:42 |
5:16 |
|
| 1/23/2009 |
Run |
Random |
Easy |
15.8 km |
1:25:28 |
5:25 |
|
| 1/24/2009 |
Run |
Random |
Easy |
6.5 km |
36:12 |
5:35 |
|
| 1/25/2009 |
Run |
Random |
Easy |
6.0 km |
35:22 |
5:54 |
|
| 1/27/2009 |
Run |
Random |
Easy |
10.5 km |
57:42 |
5:32 |
|
| 1/29/2009 |
Run |
Random |
Easy |
5.3 km |
29:25 |
5:34 |
|
| 1/31/2009 |
Run |
Random |
Easy |
12.8 km |
1:12:24 |
5:39 |
|
| 2/1/2009 |
Run |
Random |
Long |
21.9 km |
2:02:55 |
5:37 |
|
| 2/3/2009 |
Run |
Random |
Easy |
10.5 km |
58:23 |
5:33 |
|
| 2/6/2009 |
Run |
Random |
Easy |
10.3 km |
55:25 |
5:25 |
|
| 2/7/2009 |
Run |
Random |
Steady |
8.0 km |
42:50 |
5:22 |
|
| 2/8/2009 |
Run |
Random |
Easy |
17.2 km |
1:36:00 |
5:35 |
|
| 2/10/2009 |
Run |
Random |
Easy |
15.8 km |
1:30:09 |
5:42 |
|
| 2/11/2009 |
Run |
Random |
Fartlek |
10.0 km |
53:20 |
5:20 |
|
| 2/13/2009 |
Run |
Random |
Easy |
7.2 km |
42:00 |
5:50 |
|
| 2/14/2009 |
Run |
Random |
Tempo |
10.2 km |
50:47 |
4:59 |
|
| 2/15/2009 |
Run |
Random |
Easy |
18.0 km |
1:40:00 |
5:34 |
|
| 2/16/2009 |
Bike |
Random |
Easy |
11.0 mi |
35:00 |
1:59 |
|
| 2/21/2009 |
Run |
Random |
Easy |
10.4 km |
57:11 |
5:29 |
|
| 2/22/2009 |
Run |
Random |
Easy |
17.1 km |
1:38:18 |
5:45 |
|
| 2/24/2009 |
Run |
Random |
Easy |
16.0 km |
1:29:03 |
5:34 |
|
| 2/25/2009 |
Run |
Random |
Easy |
15.2 km |
1:24:10 |
5:33 |
|
|