| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2013 |
Run |
Random |
Interval |
16.1 km |
1:36:07 |
5:59 |
 |
| 3/18/2013 |
Cross Training |
Random |
Default |
|
32:00 |
|
|
| 3/17/2013 |
Run |
Random |
Easy |
17.2 km |
1:37:06 |
5:40 |
|
| 3/13/2013 |
Run |
Random |
Tempo |
5.4 km |
28:16 |
5:13 |
|
| 3/12/2013 |
Run |
Random |
Easy |
17.2 km |
1:34:10 |
5:30 |
|
| 3/10/2013 |
Run |
Random |
Easy |
14.9 km |
1:26:07 |
5:47 |
|
| 3/8/2013 |
Run |
Random |
Steady |
17.2 km |
1:30:51 |
5:18 |
|
| 3/7/2013 |
Run |
Random |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 3/6/2013 |
Run |
Random |
Steady |
16.0 km |
1:22:44 |
5:10 |
|
| 3/5/2013 |
Run |
Random |
Interval |
3.2 km |
13:36 |
4:15 |
|
| 3/5/2013 |
Run |
Random |
Easy |
5.4 km |
30:00 |
5:37 |
|
| 3/3/2013 |
Run |
Random |
Hill |
13.2 km |
1:23:48 |
6:22 |
|
| 3/2/2013 |
Run |
Random |
Easy |
5.1 km |
29:07 |
5:43 |
|
| 2/28/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 2/27/2013 |
Run |
Random |
Easy |
8.3 km |
46:39 |
5:38 |
|
| 2/26/2013 |
Run |
Random |
Long |
22.2 km |
2:03:08 |
5:33 |
|
| 2/24/2013 |
Run |
Random |
Steady |
18.0 km |
1:37:57 |
5:28 |
|
| 2/23/2013 |
Run |
Random |
Easy |
5.5 km |
31:35 |
5:47 |
|
| 2/22/2013 |
Run |
Random |
Easy |
17.2 km |
1:37:43 |
5:42 |
|
| 2/20/2013 |
Run |
Random |
Easy |
13.1 km |
1:13:57 |
5:40 |
|
| 2/18/2013 |
Run |
Random |
Easy |
8.6 km |
47:39 |
5:35 |
|
| 2/17/2013 |
Run |
Random |
Steady |
13.3 km |
1:14:28 |
5:37 |
|
| 2/16/2013 |
Run |
Random |
Easy |
7.1 km |
42:17 |
5:58 |
|
| 2/14/2013 |
Run |
Random |
Easy |
10.5 km |
1:00:08 |
5:43 |
|
| 2/13/2013 |
Run |
Random |
Easy |
12.1 km |
1:09:57 |
5:48 |
|
| 2/12/2013 |
Run |
Random |
Fast finish run |
22.0 km |
2:00:08 |
5:29 |
|
| 2/10/2013 |
Run |
Random |
Easy |
10.9 km |
1:02:08 |
5:41 |
|
| 2/8/2013 |
Bike |
Random |
Steady |
|
43:51 |
|
|
| 2/6/2013 |
Run |
Random |
Easy |
8.0 km |
45:21 |
5:41 |
|
| 2/5/2013 |
Run |
Random |
Easy |
10.4 km |
57:43 |
5:33 |
|
| 2/3/2013 |
Run |
Random |
Tempo |
16.1 km |
1:20:43 |
5:02 |
|
| 2/3/2013 |
Run |
Random |
Easy |
1.0 km |
5:52 |
5:52 |
|
| 1/31/2013 |
Run |
Random |
Steady |
8.3 km |
46:37 |
5:39 |
|
| 1/30/2013 |
Run |
Random |
Fast finish run |
10.1 km |
52:49 |
5:16 |
|
| 1/29/2013 |
Run |
Random |
Easy |
10.4 km |
58:38 |
5:38 |
|
| 1/25/2013 |
Run |
Random |
Easy |
8.9 km |
51:05 |
5:47 |
|
| 1/24/2013 |
Run |
Random |
Long |
19.2 km |
2:01:45 |
6:21 |
|
| 1/23/2013 |
Run |
Random |
Steady |
10.2 km |
58:20 |
5:44 |
|
| 1/22/2013 |
Run |
Random |
Easy |
6.1 km |
36:20 |
5:58 |
|
| 1/20/2013 |
Run |
Random |
Steady |
21.8 km |
2:25:20 |
6:40 |
|
| 1/19/2013 |
Run |
Random |
Tempo |
16.0 km |
1:32:00 |
5:45 |
|
| 1/15/2013 |
Run |
Random |
Easy |
10.1 km |
1:02:13 |
6:10 |
|
| 1/14/2013 |
Run |
Random |
Easy |
8.2 km |
48:59 |
5:58 |
|
| 1/13/2013 |
Run |
Random |
Long |
20.3 km |
1:52:43 |
5:34 |
|
| 1/11/2013 |
Run |
Random |
Fartlek |
10.7 km |
58:25 |
5:28 |
|
| 1/9/2013 |
Run |
Random |
Easy |
17.1 km |
1:35:13 |
5:34 |
|
| 1/8/2013 |
Run |
Random |
Interval |
8.5 km |
44:13 |
5:11 |
|
| 1/6/2013 |
Run |
Random |
Steady |
17.2 km |
1:34:36 |
5:30 |
|
| 1/3/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 1/1/2013 |
Run |
Random |
Fartlek |
10.0 km |
52:07 |
5:13 |
|
| 12/30/2012 |
Run |
Random |
Easy |
21.7 km |
2:07:45 |
5:54 |
|
| 12/28/2012 |
Run |
Random |
Easy |
13.1 km |
1:14:08 |
5:40 |
|
| 12/25/2012 |
Run |
Random |
Easy |
10.2 km |
57:36 |
5:41 |
|
| 12/24/2012 |
Run |
Random |
Easy |
6.4 km |
35:57 |
5:40 |
|
| 12/23/2012 |
Run |
Random |
Long |
18.2 km |
1:39:46 |
5:30 |
|
| 12/20/2012 |
Run |
Random |
Steady |
10.5 km |
54:22 |
5:11 |
|
| 12/18/2012 |
Run |
Random |
Tempo |
5.0 km |
23:41 |
4:45 |
|
| 12/18/2012 |
Run |
Random |
Easy |
8.0 km |
44:28 |
5:34 |
|
| 12/14/2012 |
Run |
Random |
Tempo |
13.2 km |
1:06:26 |
5:03 |
|
| 12/13/2012 |
Run |
Random |
Easy |
8.3 km |
47:11 |
5:42 |
|
| 12/12/2012 |
Run |
Random |
Easy |
13.2 km |
1:13:57 |
5:37 |
|
| 12/10/2012 |
Run |
Random |
Easy |
8.2 km |
48:03 |
5:51 |
|
| 12/9/2012 |
Run |
Random |
Easy |
17.2 km |
1:37:11 |
5:40 |
|
| 12/6/2012 |
Run |
Random |
Steady |
17.7 km |
1:38:12 |
5:33 |
|
| 12/5/2012 |
Run |
Random |
Interval |
6.5 km |
39:17 |
6:01 |
|
| 12/4/2012 |
Run |
Random |
Easy |
9.9 km |
54:36 |
5:31 |
|
| 12/2/2012 |
Run |
Random |
Easy |
17.2 km |
1:37:12 |
5:39 |
|
| 11/30/2012 |
Run |
Random |
Tempo |
13.0 km |
1:07:12 |
5:10 |
|
| 11/28/2012 |
Run |
Random |
Easy |
5.1 km |
28:45 |
5:39 |
|
| 11/26/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 11/25/2012 |
Run |
Random |
Fartlek |
10.5 km |
55:54 |
5:20 |
|
| 11/22/2012 |
Run |
Random |
Easy |
8.2 km |
46:54 |
5:45 |
|
| 11/20/2012 |
Run |
Random |
Long |
25.0 km |
2:13:46 |
5:22 |
|
| 11/18/2012 |
Run |
Random |
Easy |
10.1 km |
57:09 |
5:39 |
|
| 11/16/2012 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/16/2012 |
Run |
Random |
Easy |
8.1 km |
45:15 |
5:36 |
|
| 11/14/2012 |
Run |
Random |
Steady |
10.0 km |
52:26 |
5:15 |
|
| 11/11/2012 |
Run |
Random |
Long |
22.0 km |
2:00:49 |
5:30 |
|
| 11/9/2012 |
Run |
Random |
Easy |
8.0 km |
47:02 |
5:53 |
|
| 11/7/2012 |
Run |
Random |
Easy |
6.0 km |
32:57 |
5:32 |
|
| 11/5/2012 |
Run |
Random |
Easy |
8.3 km |
46:12 |
5:34 |
|
| 11/2/2012 |
Run |
Random |
Fast finish run |
13.0 km |
1:07:59 |
5:14 |
|
| 10/31/2012 |
Run |
Random |
Easy |
17.2 km |
1:35:12 |
5:33 |
|
| 10/29/2012 |
Run |
Random |
Steady |
10.9 km |
58:29 |
5:23 |
|
| 10/28/2012 |
Bike |
Random |
Steady |
8.3 km |
21:00 |
2:32 |
|
| 10/27/2012 |
Run |
Random |
Tempo |
5.0 km |
25:12 |
5:03 |
|
| 10/27/2012 |
Run |
Random |
Easy |
3.2 km |
17:32 |
5:29 |
|
| 10/25/2012 |
Run |
Random |
Easy |
8.1 km |
46:37 |
5:46 |
|
| 10/24/2012 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
| 10/20/2012 |
Run |
Random |
Tempo |
4.6 km |
23:20 |
5:05 |
|
| 10/17/2012 |
Run |
Random |
Easy |
8.1 km |
47:00 |
5:49 |
|
| 10/15/2012 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 10/11/2012 |
Run |
Random |
Fast finish run |
18.0 km |
1:37:05 |
5:24 |
|
| 10/10/2012 |
Run |
Random |
Easy |
5.1 km |
28:46 |
5:39 |
|
| 10/8/2012 |
Run |
Random |
Easy |
13.5 km |
1:34:00 |
6:58 |
|
| 10/7/2012 |
Run |
Random |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 10/5/2012 |
Run |
Random |
Steady |
17.2 km |
1:34:17 |
5:29 |
|
| 9/28/2012 |
Run |
Random |
Easy |
10.1 km |
58:34 |
5:48 |
|
| 9/26/2012 |
Run |
Random |
Steady |
5.5 km |
28:07 |
5:09 |
|
| 9/24/2012 |
Run |
Random |
Race |
5.0 km |
23:04 |
4:37 |
|
|