Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/23/2014 |
Run |
Random |
Easy |
5.5 km |
32:00 |
5:50 |
|
3/14/2014 |
Run |
Random |
Easy |
4.0 km |
26:24 |
6:36 |
|
2/28/2014 |
Run |
Random |
Easy |
5.1 km |
30:24 |
5:58 |
|
2/28/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
2/23/2014 |
Run |
Random |
Easy |
8.3 km |
50:06 |
6:04 |
|
2/17/2014 |
Run |
Random |
Easy |
5.3 km |
33:31 |
6:21 |
|
2/16/2014 |
Run |
Random |
Easy |
6.0 km |
39:37 |
6:39 |
|
2/14/2014 |
Run |
Random |
Easy |
5.1 km |
31:10 |
6:07 |
|
2/9/2014 |
Run |
Random |
Easy |
8.3 km |
53:36 |
6:30 |
|
2/9/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
1/9/2014 |
Run |
Random |
Easy |
5.1 km |
29:02 |
5:42 |
|
12/26/2013 |
Run |
Random |
Easy |
5.2 km |
30:42 |
5:55 |
|
12/18/2013 |
Run |
Random |
Easy |
5.5 km |
33:48 |
6:11 |
|
12/15/2013 |
Run |
Random |
Easy |
8.0 km |
46:37 |
5:50 |
|
12/8/2013 |
Run |
Random |
Easy |
7.0 km |
41:00 |
5:52 |
|
12/2/2013 |
Run |
Random |
Fartlek |
5.3 km |
30:49 |
5:47 |
|
12/1/2013 |
Run |
Random |
Easy |
8.2 km |
48:06 |
5:54 |
|
11/28/2013 |
Run |
Random |
Fast finish run |
8.6 km |
52:25 |
6:05 |
|
11/22/2013 |
Run |
Random |
Easy |
5.3 km |
30:18 |
5:46 |
|
11/20/2013 |
Run |
Random |
Easy |
7.4 km |
43:56 |
5:57 |
|
11/17/2013 |
Run |
Random |
Easy |
5.1 km |
30:08 |
5:55 |
|
11/10/2013 |
Run |
Random |
Easy |
8.2 km |
47:33 |
5:47 |
|
10/30/2013 |
Run |
Random |
Easy |
5.1 km |
28:40 |
5:38 |
|
10/15/2013 |
Run |
Random |
Tempo |
10.0 km |
55:54 |
5:35 |
|
10/15/2013 |
Run |
Random |
Tempo |
1.0 mi |
|
|
|
10/13/2013 |
Run |
Random |
Easy |
5.1 km |
29:17 |
5:45 |
|
10/1/2013 |
Run |
Random |
Steady |
8.3 km |
46:38 |
5:39 |
|
9/25/2013 |
Run |
Random |
Easy |
8.2 km |
45:00 |
5:30 |
|
9/18/2013 |
Run |
Random |
Easy |
8.5 km |
52:00 |
6:08 |
|
9/16/2013 |
Run |
Random |
Easy |
7.8 km |
43:20 |
5:34 |
|
8/25/2013 |
Run |
Random |
Easy |
13.0 km |
1:14:27 |
5:44 |
|
8/23/2013 |
Run |
Random |
Fartlek |
8.0 km |
44:07 |
5:31 |
|
8/22/2013 |
Run |
Random |
Easy |
10.9 km |
1:01:12 |
5:38 |
|
8/20/2013 |
Run |
Random |
Easy |
5.3 km |
29:54 |
5:37 |
|
8/18/2013 |
Run |
Random |
Steady |
10.4 km |
58:19 |
5:36 |
|
8/16/2013 |
Run |
Random |
Easy |
16.1 km |
1:35:14 |
5:55 |
|
8/12/2013 |
Run |
Random |
Easy |
5.4 km |
29:20 |
5:25 |
|
8/8/2013 |
Run |
Random |
Easy |
5.3 km |
29:28 |
5:32 |
|
8/5/2013 |
Run |
Random |
Easy |
13.2 km |
1:17:20 |
5:52 |
|
8/4/2013 |
Run |
Random |
Easy |
8.1 km |
46:07 |
5:42 |
|
7/28/2013 |
Run |
Random |
Easy |
17.2 km |
1:40:27 |
5:50 |
|
7/17/2013 |
Run |
Random |
Steady |
9.4 km |
55:51 |
5:58 |
|
7/15/2013 |
Run |
Random |
Easy |
8.1 km |
46:19 |
5:44 |
|
7/5/2013 |
Run |
Random |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
7/2/2013 |
Run |
Random |
Fartlek |
8.1 km |
45:57 |
5:41 |
|
6/30/2013 |
Run |
Random |
Easy |
17.2 km |
1:35:47 |
5:34 |
|
6/27/2013 |
Run |
Random |
Easy |
10.2 km |
56:57 |
5:35 |
|
6/25/2013 |
Run |
Random |
Easy |
10.5 km |
57:43 |
5:32 |
|
6/21/2013 |
Run |
Random |
Easy |
17.0 km |
1:35:42 |
5:38 |
|
6/19/2013 |
Run |
Random |
Hill |
17.1 km |
1:41:06 |
5:54 |
|
6/18/2013 |
Run |
Random |
Fartlek |
8.3 km |
45:50 |
5:34 |
|
6/16/2013 |
Run |
Random |
Easy |
18.7 km |
1:50:47 |
5:55 |
|
6/15/2013 |
Run |
Random |
Steady |
6.0 km |
33:12 |
5:32 |
|
6/13/2013 |
Run |
Random |
Easy |
10.4 km |
1:01:49 |
5:56 |
|
6/12/2013 |
Run |
Random |
Easy |
8.3 km |
47:20 |
5:44 |
|
6/11/2013 |
Run |
Random |
Easy |
10.2 km |
56:06 |
5:31 |
|
6/9/2013 |
Run |
Random |
Easy |
16.1 km |
1:29:38 |
5:35 |
|
6/7/2013 |
Run |
Random |
Hill |
13.0 km |
1:08:35 |
5:17 |
|
6/4/2013 |
Run |
Random |
Fartlek |
7.1 km |
38:07 |
5:23 |
|
5/31/2013 |
Run |
Random |
Easy |
8.1 km |
45:57 |
5:41 |
|
5/29/2013 |
Run |
Random |
Fartlek |
10.5 km |
57:52 |
5:32 |
|
5/23/2013 |
Run |
Random |
Tempo |
10.2 km |
54:16 |
5:18 |
|
5/19/2013 |
Run |
Random |
Easy |
16.0 km |
1:30:08 |
5:38 |
|
5/17/2013 |
Run |
Random |
Easy |
8.1 km |
46:27 |
5:45 |
|
5/11/2013 |
Run |
Random |
Easy |
10.1 km |
56:17 |
5:35 |
|
5/9/2013 |
Run |
Random |
Easy |
9.1 km |
51:00 |
5:37 |
|
5/2/2013 |
Run |
Random |
Tempo |
5.1 km |
24:27 |
4:48 |
|
4/30/2013 |
Run |
Random |
Easy |
10.1 km |
57:46 |
5:44 |
|
4/28/2013 |
Run |
Random |
Steady |
11.3 km |
1:00:03 |
5:19 |
|
4/27/2013 |
Run |
Random |
Fast finish run |
8.2 km |
43:54 |
5:20 |
|
4/25/2013 |
Run |
Random |
Easy |
0.7 km |
8:30 |
12:09 |
|
4/23/2013 |
Run |
Random |
Steady |
17.2 km |
1:34:28 |
5:30 |
|
4/21/2013 |
Run |
Random |
Hill |
13.0 km |
1:30:58 |
7:00 |
|
4/20/2013 |
Run |
Random |
Easy |
5.1 km |
28:23 |
5:34 |
|
4/19/2013 |
Run |
Random |
Fast finish run |
16.1 km |
1:25:02 |
5:18 |
|
4/17/2013 |
Run |
Random |
Easy |
11.0 km |
58:49 |
5:23 |
|
4/15/2013 |
Run |
Random |
Easy |
5.6 km |
34:17 |
6:08 |
|
4/15/2013 |
Run |
Random |
Interval |
4.0 km |
16:19:37 |
4:04:55 |
|
4/14/2013 |
Run |
Random |
Easy |
17.2 km |
1:37:22 |
5:41 |
|
4/12/2013 |
Run |
Random |
Easy |
5.1 km |
28:14 |
5:33 |
|
4/11/2013 |
Run |
Random |
Easy |
10.2 km |
58:00 |
5:42 |
|
4/9/2013 |
Run |
Random |
Easy |
10.4 km |
58:27 |
5:36 |
|
4/7/2013 |
Run |
Random |
Steady |
13.2 km |
1:10:16 |
5:21 |
|
4/6/2013 |
Run |
Random |
Easy |
6.2 km |
34:28 |
5:34 |
|
4/5/2013 |
Run |
Random |
Steady |
17.3 km |
1:33:59 |
5:27 |
|
4/4/2013 |
Run |
Random |
Tempo |
8.3 km |
42:50 |
5:12 |
|
4/1/2013 |
Run |
Random |
Fast finish run |
10.4 km |
56:59 |
5:28 |
|
3/28/2013 |
Run |
Random |
Easy |
10.1 km |
58:17 |
5:47 |
|
3/26/2013 |
Run |
Random |
Fartlek |
5.1 km |
31:28 |
6:11 |
|
3/24/2013 |
Run |
Random |
Long |
21.0 km |
1:59:48 |
5:42 |
|
3/22/2013 |
Run |
Random |
Steady |
17.0 km |
1:28:46 |
5:13 |
|
3/21/2013 |
Run |
Random |
Easy |
5.1 km |
28:30 |
5:36 |
|
3/20/2013 |
Run |
Random |
Interval |
16.1 km |
1:36:07 |
5:59 |
|
3/17/2013 |
Run |
Random |
Easy |
17.2 km |
1:37:06 |
5:40 |
|
3/13/2013 |
Run |
Random |
Tempo |
5.4 km |
28:16 |
5:13 |
|
3/12/2013 |
Run |
Random |
Easy |
17.2 km |
1:34:10 |
5:30 |
|
3/10/2013 |
Run |
Random |
Easy |
14.9 km |
1:26:07 |
5:47 |
|
3/8/2013 |
Run |
Random |
Steady |
17.2 km |
1:30:51 |
5:18 |
|
3/7/2013 |
Run |
Random |
Easy |
5.0 km |
28:14 |
5:39 |
|
3/6/2013 |
Run |
Random |
Steady |
16.0 km |
1:22:44 |
5:10 |
|
|