Workouts

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Date Activity Course Type ▼ Distance Duration Pace   11/28/2013 Run Random Fast finish run 8.6 km 52:25 6:05 4/27/2013 Run Random Fast finish run 8.2 km 43:54 5:20 4/19/2013 Run Random Fast finish run 16.1 km 1:25:02 5:18 4/1/2013 Run Random Fast finish run 10.4 km 56:59 5:28 2/12/2013 Run Random Fast finish run 22.0 km 2:00:08 5:29 1/30/2013 Run Random Fast finish run 10.1 km 52:49 5:16 11/2/2012 Run Random Fast finish run 13.0 km 1:07:59 5:14 10/11/2012 Run Random Fast finish run 18.0 km 1:37:05 5:24 9/21/2012 Run Random Fast finish run 5.1 mi 43:15 5:16 8/24/2012 Run Random Fast finish run 6.0 mi 52:00 5:24 8/12/2012 Run Random Fast finish run 10.1 km 57:00 5:39 7/26/2012 Run Random Fast finish run 8.1 km 46:00 5:41 6/15/2012 Run Random Fast finish run 11.0 km 58:00 5:17 6/5/2012 Run Random Fast finish run 5.2 km 28:00 5:24 4/9/2012 Run Random Fast finish run 10.1 km 54:00 5:21 3/23/2012 Run Random Fast finish run 13.1 km 1:09:00 5:17 12/30/2011 Run Random Fast finish run 7.0 km 38:00 5:26 11/9/2011 Run Random Fast finish run 10.2 km 53:48 5:17 10/28/2011 Run Random Fast finish run 8.1 km 42:40 5:17 9/17/2011 Run Random Fast finish run 8.1 km 43:07 5:19 7/26/2011 Run Random Fast finish run 13.1 km 1:12:11 5:31 10/1/2013 Run Random Steady 8.3 km 46:38 5:39 8/18/2013 Run Random Steady 10.4 km 58:19 5:36 7/17/2013 Run Random Steady 9.4 km 55:51 5:58 6/15/2013 Run Random Steady 6.0 km 33:12 5:32 4/28/2013 Run Random Steady 11.3 km 1:00:03 5:19 4/23/2013 Run Random Steady 17.2 km 1:34:28 5:30 4/7/2013 Run Random Steady 13.2 km 1:10:16 5:21 4/5/2013 Run Random Steady 17.3 km 1:33:59 5:27 3/22/2013 Run Random Steady 17.0 km 1:28:46 5:13 3/8/2013 Run Random Steady 17.2 km 1:30:51 5:18 3/6/2013 Run Random Steady 16.0 km 1:22:44 5:10 2/24/2013 Run Random Steady 18.0 km 1:37:57 5:28 2/17/2013 Run Random Steady 13.3 km 1:14:28 5:37 1/31/2013 Run Random Steady 8.3 km 46:37 5:39 1/23/2013 Run Random Steady 10.2 km 58:20 5:44 1/20/2013 Run Random Steady 21.8 km 2:25:20 6:40 1/6/2013 Run Random Steady 17.2 km 1:34:36 5:30 12/20/2012 Run Random Steady 10.5 km 54:22 5:11 12/6/2012 Run Random Steady 17.7 km 1:38:12 5:33 11/14/2012 Run Random Steady 10.0 km 52:26 5:15 10/29/2012 Run Random Steady 10.9 km 58:29 5:23 10/5/2012 Run Random Steady 17.2 km 1:34:17 5:29 9/26/2012 Run Random Steady 5.5 km 28:07 5:09 9/16/2012 Run Random Steady 17.0 km 1:35:00 5:36 9/13/2012 Run Random Steady 10.8 km 58:00 5:23 9/9/2012 Run Random Steady 16.0 km 1:27:00 5:27 8/4/2012 Run Random Steady 9.8 km 55:00 5:37 7/29/2012 Run Random Steady 10.1 km 54:00 5:21 7/21/2012 Run Random Steady 8.1 km 43:00 5:19 7/7/2012 Run Random Steady 5.1 km 28:00 5:30 7/5/2012 Run Random Steady 8.1 km 46:00 5:41 6/19/2012 Run Random Steady 6.0 km 34:40 5:47 4/12/2012 Run Random Steady 10.0 km 54:00 5:24 3/31/2012 Run Random Steady 5.2 km 28:00 5:24 3/13/2012 Run Random Steady 13.0 km 1:09:00 5:19 3/5/2012 Run Random Steady 8.1 km 43:00 5:19 2/16/2012 Run Random Steady 11.0 km 58:00 5:17 1/29/2012 Run Random Steady 13.0 km 1:12:00 5:33 12/21/2011 Run Random Steady 10.2 km 54:00 5:18 11/17/2011 Run Random Steady 8.1 km 43:00 5:19 10/20/2011 Run Random Steady 10.2 km 54:00 5:18 10/15/2011 Run Random Steady 5.2 km 27:20 5:16 10/6/2011 Run Random Steady 8.2 km 43:15 5:17 10/2/2011 Run Random Steady 17.2 km 1:33:00 5:25 9/23/2011 Run Random Steady 5.2 km 27:54 5:22 9/15/2011 Run Random Steady 5.4 km 28:56 5:22 9/7/2011 Run Random Steady 8.1 km 43:27 5:22 9/4/2011 Run Random Steady 5.1 km 27:13 5:21 7/10/2011 Run Random Steady 16.5 km 1:35:08 5:47 7/8/2011 Run Random Steady 8.2 km 43:59 5:21 6/28/2011 Run Random Steady 10.4 km 56:34 5:26 6/22/2011 Run Random Steady 10.2 km 54:29 5:21 6/16/2011 Run Random Steady 8.3 km 44:00 5:20 6/9/2011 Run Random Steady 8.0 km 43:26 5:26 5/23/2011 Run Random Steady 8.3 km 43:27 5:16 5/21/2011 Run Random Steady 10.2 km 53:28 5:14 4/7/2011 Run Random Steady 13.2 km 1:09:53 5:19 4/4/2011 Run Random Steady 10.4 km 55:41 5:21 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 2/24/2011 Run Random Steady 17.3 km 1:35:04 5:30 2/23/2011 Run Random Steady 8.2 km 43:07 5:16 2/21/2011 Run Random Steady 2.9 km 15:44 5:26 2/20/2011 Run Random Steady 10.4 km 56:14 5:24 2/15/2011 Run Random Steady 8.1 km 42:17 5:13 2/4/2011 Run Random Steady 10.1 km 54:20 5:23 1/30/2011 Run Random Steady 17.3 km 1:35:53 5:34 1/11/2011 Run Random Steady 10.3 km 55:34 5:24 1/5/2011 Run Random Steady 10.4 km 58:16 5:35 1/2/2011 Run Random Steady 18.4 km 1:42:10 5:33 12/22/2010 Run Random Steady 6.0 km 32:12 5:22 12/19/2010 Run Random Steady 17.0 km 1:29:44 5:17 12/10/2010 Run Random Steady 17.2 km 1:31:12 5:19 12/5/2010 Run Random Steady 17.2 km 1:35:41 5:35 11/30/2010 Run Random Steady 10.5 km 55:01 5:16 11/22/2010 Run Random Steady 15.9 km 1:25:41 5:24 11/13/2010 Run Random Steady 6.6 km 35:08 5:20 11/9/2010 Run Random Steady 10.5 km 54:53 5:16 11/4/2010 Run Random Steady 10.5 km 55:43 5:20 10/23/2010 Run Random Steady 10.2 km 54:14 5:19