Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/29/2010 Run Random Long 32.7 km 3:07:40 5:45 9/6/2008 Run Random Long 32.4 km 3:11:36 5:56 2/17/2008 Run Random Long 28.4 km 2:43:12 5:46 8/30/2009 Run Random Long 27.1 km 2:25:01 5:22 10/17/2010 Run Random Long 27.0 km 2:36:32 5:48 3/8/2009 Run Random Long 27.0 km 2:25:38 5:24 12/24/2010 Run Random Long 26.0 km 2:33:17 5:54 4/5/2009 Run Random Long 25.6 km 2:24:00 5:38 6/15/2008 Run Random Long 25.6 km 2:32:14 5:58 7/5/2009 Run Random Long 25.0 km 2:26:23 5:51 3/30/2008 Run Random Long 25.0 km 2:28:31 5:57 11/20/2012 Run Random Long 25.0 km 2:13:46 5:22 12/12/2010 Run Random Long 25.0 km 2:13:48 5:22 6/29/2008 Run Random Long 24.8 km 2:24:08 5:49 11/7/2010 Run Random Long 24.2 km 2:42:19 6:43 7/20/2008 Run Random Long 24.1 km 2:24:08 6:00 9/6/2009 Run Random Long 23.8 km 2:16:52 5:45 7/26/2009 Run Random Long 23.6 km 2:12:54 5:38 8/14/2009 Run Random Long 23.5 km 2:14:25 5:43 2/7/2010 Run Random Long 22.2 km 2:02:53 5:32 6/19/2011 Run Random Long 22.2 km 2:02:30 5:31 2/26/2013 Run Random Long 22.2 km 2:03:08 5:33 9/26/2010 Run Random Long 22.2 km 2:03:57 5:36 1/16/2010 Run Random Long 22.2 km 2:02:53 5:33 9/9/2009 Bike Random Easy 22.1 km 59:32 2:42 7/19/2009 Run Random Long 22.1 km 2:05:06 5:41 11/11/2012 Run Random Long 22.0 km 2:00:49 5:30 3/18/2012 Run Random Long 22.0 km 2:10:00 5:55 7/12/2009 Run Random Long 22.0 km 2:07:06 5:47 6/28/2009 Run Random Long 22.0 km 2:03:17 5:37 10/4/2008 Run Random Long 22.0 km 2:01:06 5:31 2/12/2013 Run Random Fast finish run 22.0 km 2:00:08 5:29 2/1/2009 Run Random Long 21.9 km 2:02:55 5:37 1/20/2013 Run Random Steady 21.8 km 2:25:20 6:40 12/30/2012 Run Random Easy 21.7 km 2:07:45 5:54 8/3/2008 Run Random Long 21.4 km 2:05:52 5:54 3/1/2009 Run Random Long 21.3 km 1:56:49 5:30 11/2/2008 Run Random Long 21.3 km 1:55:28 5:26 4/26/2009 Run Random Race 21.1 km 1:43:25 4:55 2/24/2008 Run Random Race 21.1 km 1:50:47 5:16 3/24/2013 Run Random Long 21.0 km 1:59:48 5:42 4/1/2012 Run Random Long 21.0 km 1:55:00 5:29 12/22/2007 Run Random Long 20.8 km 2:07:00 6:07 12/15/2007 Run Random Long 20.8 km 2:03:18 5:56 1/27/2008 Run Random Long 20.7 km 1:57:55 5:42 7/13/2008 Run Random Long 20.7 km 2:04:42 6:02 4/13/2008 Run Random Long 20.7 km 1:57:28 5:41 2/2/2008 Run Random Long 20.7 km 1:55:11 5:35 6/15/2010 Bike Random Steady 20.5 km 52:00 2:33 1/13/2013 Run Random Long 20.3 km 1:52:43 5:34 10/16/2011 Run Random Long 19.4 km 1:48:00 5:35 1/24/2013 Run Random Long 19.2 km 2:01:45 6:21 6/14/2009 Run Random Easy 19.0 km 1:46:23 5:36 11/28/2010 Run Random Easy 18.9 km 1:47:03 5:41 6/16/2013 Run Random Easy 18.7 km 1:50:47 5:55 9/17/2009 Run Random Hill 18.5 km 1:45:23 5:42 1/2/2011 Run Random Steady 18.4 km 1:42:10 5:33 7/11/2010 Run Random Easy 18.3 km 1:46:03 5:48 12/23/2012 Run Random Long 18.2 km 1:39:46 5:30 10/11/2012 Run Random Fast finish run 18.0 km 1:37:05 5:24 7/29/2009 Run Random Steady 18.0 km 1:38:00 5:27 2/15/2009 Run Random Easy 18.0 km 1:40:00 5:34 2/10/2008 Run Random Long 18.0 km 1:58:02 6:34 12/2/2007 Run Random Easy 18.0 km 1:46:00 5:54 2/24/2013 Run Random Steady 18.0 km 1:37:57 5:28 9/27/2009 Run Random Steady 17.9 km 1:33:47 5:15 12/6/2012 Run Random Steady 17.7 km 1:38:12 5:33 2/16/2009 Bike Random Easy 11.0 mi 35:00 1:59 2/13/2010 Run Random Steady 17.4 km 1:33:15 5:22 2/24/2011 Run Random Steady 17.3 km 1:35:04 5:30 11/22/2009 Run Random Easy 17.3 km 1:34:01 5:27 10/1/2010 Run Random Easy 17.3 km 1:36:15 5:35 4/5/2013 Run Random Steady 17.3 km 1:33:59 5:27 1/10/2010 Run Random Easy 17.3 km 1:33:45 5:26 1/30/2011 Run Random Steady 17.3 km 1:35:53 5:34 1/7/2011 Run Random Easy 17.3 km 1:38:03 5:42 5/18/2008 Run Random Steady 17.3 km 1:37:47 5:41 7/28/2013 Run Random Easy 17.2 km 1:40:27 5:50 6/30/2013 Run Random Easy 17.2 km 1:35:47 5:34 12/2/2012 Run Random Easy 17.2 km 1:37:12 5:39 5/8/2011 Run Random Easy 17.2 km 1:44:06 6:03 11/2/2010 Run Random Easy 17.2 km 1:33:43 5:27 2/8/2009 Run Random Easy 17.2 km 1:36:00 5:35 2/27/2011 Run Random Steady 17.2 km 1:30:58 5:18 3/7/2010 Run Random Steady 17.2 km 1:29:21 5:12 4/23/2013 Run Random Steady 17.2 km 1:34:28 5:30 1/6/2013 Run Random Steady 17.2 km 1:34:36 5:30 10/5/2012 Run Random Steady 17.2 km 1:34:17 5:29 10/2/2011 Run Random Steady 17.2 km 1:33:00 5:25 12/10/2010 Run Random Steady 17.2 km 1:31:12 5:19 10/27/2010 Run Random Easy 17.2 km 1:35:22 5:33 10/15/2010 Run Random Easy 17.2 km 1:37:11 5:40 10/10/2010 Run Random Easy 17.2 km 1:43:17 6:01 9/12/2010 Run Random Hill 17.2 km 1:34:27 5:30 4/11/2010 Run Random Tempo 17.2 km 1:31:22 5:19 3/28/2010 Run Random Easy 17.2 km 1:39:22 5:47 4/19/2009 Run Random Easy 17.2 km 1:33:46 5:28 3/29/2009 Run Random Easy 17.2 km 1:36:00 5:35 12/9/2012 Run Random Easy 17.2 km 1:37:11 5:40 7/4/2010 Run Random Long 17.2 km 1:39:31 5:48