Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/2/2009 Cross Training Random     45:00   1/4/2010 Cross Training Random     1:00:00   1/13/2010 Cross Training Random Default       1/18/2010 Cross Training Random Default   1:00   1/25/2010 Cross Training Random Default   1:00:00   1/31/2010 Cross Training Random Default   1:00:00   2/17/2010 Cross Training Random Default   40:00   2/23/2010 Cross Training Random Default       2/25/2010 Cross Training Random Default       5/24/2010 Cross Training Random Default       10/11/2010 Cross Training Random Default   40:00   12/3/2010 Cross Training Random Default   40:00   1/23/2011 Cross Training Random Default   1:00:00   3/7/2011 Cross Training Random Default   25:00   5/23/2011 Cross Training Random Default   1:00:00   6/27/2011 Bike Random Steady   1:00:00   7/23/2011 Cross Training Random Default   1:00:00   8/10/2011 Bike Random Steady       9/18/2011 Bike Random Easy   45:00   9/27/2011 Cross Training Random Default   40:00   10/22/2011 Cross Training Random Default   30:00   11/7/2011 Cross Training Random Default   45:00   11/14/2011 Cross Training Random Default   40:00   1/3/2012 Cross Training Random Default   40:00   1/9/2012 Cross Training Random Default   25:00   2/26/2012 Cross Training Random Default   1:00:00   4/2/2012 Bike Random Easy   30:00   6/14/2012 Cross Training Random Default   45:00   6/24/2012 Cross Training Random Default   1:00:00   8/2/2012 Cross Training Random Default   40:00   8/8/2012 Cross Training Random Default   20:00   8/21/2012 Cross Training Random Default   0:30   9/5/2012 Bike Random Steady   40:00   10/15/2012 Cross Training Random Default   30:00   11/16/2012 Cross Training Random Default   30:00   11/26/2012 Cross Training Random Default   25:00   1/3/2013 Cross Training Random Default   30:00   2/8/2013 Bike Random Steady   43:51   2/28/2013 Cross Training Random Default   40:00   3/18/2013 Cross Training Random Default   32:00   4/24/2013 Cross Training Random Default   30:00   5/12/2013 Cross Training Random Default   1:00:00   5/13/2013 Cross Training Random Default   40:00   5/14/2013 Cross Training Random Default   1:00:00   9/29/2013 Cross Training Random Default   40:00   11/30/2013 Cross Training Random Default   30:00   5/22/2010 Bike Random Steady 8.0 mi     9/17/2010 Run Random Long 17.0 km     7/24/2011 Run Random Easy 5.2 km     9/1/2011 Bike Random Steady 10.2 km     10/29/2011 Run Random Easy 4.0 km     7/10/2012 Bike Random Easy 16.0 km     10/15/2013 Run Random Tempo 1.0 mi     2/9/2014 Run Random Easy 1.0 km     2/28/2014 Run Random Easy 1.0 km     2/16/2009 Bike Random Easy 11.0 mi 35:00 1:59 6/12/2011 Bike Random Steady 10.0 km 22:00 2:12 4/10/2010 Bike Random Steady 8.3 km 20:00 2:25 4/2/2010 Bike Random Steady 16.0 km 40:00 2:30 9/22/2013 Bike Random Steady 5.2 mi 21:00 2:31 12/4/2013 Bike Random Easy 7.1 mi 28:45 2:31 10/28/2012 Bike Random Steady 8.3 km 21:00 2:32 6/15/2010 Bike Random Steady 20.5 km 52:00 2:33 9/24/2010 Bike Random Steady 16.7 km 44:47 2:41 9/9/2009 Bike Random Easy 22.1 km 59:32 2:42 6/18/2012 Bike Random Easy 11.0 km 30:00 2:44 5/10/2011 Bike Random Steady 10.7 km 30:00 2:49 7/19/2012 Bike Random Easy 16.0 km 45:00 2:49 6/30/2010 Bike Random Steady 10.2 km 30:00 2:57 10/3/2009 Run Random Interval 2.8 km 11:00 3:56 2/18/2011 Run Random Race 1.0 km 3:57 3:57 10/5/2010 Run Random Interval 5.6 km 23:13 4:09 3/5/2013 Run Random Interval 3.2 km 13:36 4:15 7/15/2009 Run Random Steady 4.0 km 17:12 4:18 11/21/2009 Run Random Tempo 2.0 km 8:36 4:18 9/24/2012 Run Random Race 5.0 km 23:04 4:37 10/7/2008 Run Random Tempo 5.0 km 23:06 4:38 10/13/2009 Run Random Tempo 5.0 km 23:18 4:38 7/1/2009 Run Random Race 10.0 km 46:23 4:39 10/3/2010 Run Random Tempo 5.0 km 23:14 4:39 11/29/2010 Run Random Tempo 5.7 km 26:30 4:39 8/28/2009 Run Random Tempo 1.2 km 5:35 4:40 12/18/2012 Run Random Tempo 5.0 km 23:41 4:45 12/31/2009 Run Random Tempo 5.3 km 25:08 4:45 10/16/2009 Run Random Tempo 5.5 km 25:58 4:45 5/2/2013 Run Random Tempo 5.1 km 24:27 4:48 7/21/2009 Run Random Tempo 7.7 km 36:56 4:48 10/7/2009 Run Random Tempo 6.3 km 30:18 4:50 2/24/2010 Run Random Tempo 5.2 km 25:21 4:53 4/26/2009 Run Random Race 21.1 km 1:43:25 4:55 7/31/2009 Run Random Tempo 7.7 km 37:53 4:56 6/17/2010 Run Random Tempo 5.3 km 26:02 4:57 2/18/2010 Run Random Tempo 6.0 km 29:47 4:58 9/25/2009 Run Random Tempo 16.0 km 1:19:37 4:59 2/14/2009 Run Random Tempo 10.2 km 50:47 4:59 1/13/2009 Run Random Tempo 5.2 km 26:03 4:59 12/1/2009 Run Random Tempo 8.3 km 41:23 5:00 3/19/2009 Run Random Tempo 10.2 km 50:58 5:00 8/9/2009 Run Random Tempo 8.0 km 39:54 5:00 9/10/2010 Run Random Tempo 5.4 km 27:05 5:00