| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2009 |
Run |
Random |
Steady |
11.0 km |
54:56 |
5:01 |
 |
| 10/31/2009 |
Run |
Random |
Steady |
10.4 km |
55:36 |
5:20 |
|
| 10/16/2009 |
Run |
Random |
Tempo |
5.5 km |
25:58 |
4:45 |
|
| 10/13/2009 |
Run |
Random |
Tempo |
5.0 km |
23:18 |
4:38 |
|
| 10/13/2009 |
Run |
Random |
Easy |
3.0 km |
16:57 |
5:39 |
|
| 10/11/2009 |
Run |
Random |
Easy |
8.1 km |
47:19 |
5:50 |
|
| 10/4/2009 |
Run |
Random |
Long |
17.0 km |
1:30:27 |
5:20 |
|
| 10/3/2009 |
Run |
Random |
Interval |
2.8 km |
11:00 |
3:56 |
|
| 10/3/2009 |
Run |
Random |
Easy |
5.2 km |
28:17 |
5:26 |
|
| 9/29/2009 |
Run |
Random |
Steady |
10.5 km |
54:28 |
5:13 |
|
| 9/25/2009 |
Run |
Random |
Tempo |
16.0 km |
1:19:37 |
4:59 |
|
| 9/22/2009 |
Run |
Random |
Tempo |
8.0 km |
41:16 |
5:09 |
|
| 9/17/2009 |
Run |
Random |
Hill |
18.5 km |
1:45:23 |
5:42 |
|
| 9/16/2009 |
Run |
Random |
Easy |
5.7 km |
35:02 |
6:09 |
|
| 9/12/2009 |
Run |
Random |
Easy |
11.0 km |
59:51 |
5:27 |
|
| 9/11/2009 |
Run |
Random |
Steady |
16.0 km |
1:26:08 |
5:23 |
|
| 9/7/2009 |
Run |
Random |
Easy |
10.2 km |
58:32 |
5:45 |
|
| 9/5/2009 |
Run |
Random |
Easy |
4.8 km |
29:43 |
6:10 |
|
| 9/3/2009 |
Run |
Random |
Steady |
13.3 km |
1:11:29 |
5:23 |
|
| 9/1/2009 |
Run |
Random |
Fartlek |
11.1 km |
59:27 |
5:21 |
|
| 8/28/2009 |
Run |
Random |
Easy |
15.0 km |
1:19:53 |
5:20 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
1.2 km |
5:35 |
4:40 |
|
| 8/26/2009 |
Run |
Random |
Easy |
16.0 km |
1:30:27 |
5:39 |
|
| 8/24/2009 |
Run |
Random |
Easy |
10.3 km |
56:22 |
5:29 |
|
| 8/23/2009 |
Run |
Random |
Steady |
13.0 km |
1:07:14 |
5:11 |
|
| 8/13/2009 |
Run |
Random |
Easy |
16.0 km |
1:30:27 |
5:39 |
|
| 8/11/2009 |
Run |
Random |
Steady |
13.0 km |
1:07:21 |
5:11 |
|
| 8/4/2009 |
Run |
Random |
Easy |
15.9 km |
1:25:49 |
5:25 |
|
| 7/15/2009 |
Run |
Random |
Steady |
4.0 km |
17:12 |
4:18 |
|
| 7/15/2009 |
Run |
Random |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 7/7/2009 |
Run |
Random |
Tempo |
13.1 km |
1:07:46 |
5:11 |
|
| 7/5/2009 |
Run |
Random |
Long |
25.0 km |
2:26:23 |
5:51 |
|
| 7/2/2009 |
Run |
Random |
Steady |
15.8 km |
1:24:53 |
5:22 |
|
| 6/24/2009 |
Run |
Random |
Easy |
5.5 km |
32:13 |
5:52 |
|
| 6/13/2009 |
Run |
Random |
Steady |
6.0 km |
32:07 |
5:22 |
|
| 6/6/2009 |
Run |
Random |
Steady |
17.0 km |
1:34:34 |
5:34 |
|
| 6/3/2009 |
Run |
Random |
Easy |
10.7 km |
1:02:16 |
5:51 |
|
| 5/31/2009 |
Run |
Persechini Easter Seals 10k |
Race |
10.0 km |
49:55 |
5:00 |
|
| 5/18/2009 |
Run |
Random |
Easy |
13.0 km |
1:09:50 |
5:22 |
|
| 5/8/2009 |
Run |
Random |
Easy |
10.3 km |
55:00 |
5:20 |
|
| 5/6/2009 |
Run |
Random |
Tempo |
15.9 km |
1:21:47 |
5:09 |
|
| 4/5/2009 |
Run |
Random |
Long |
25.6 km |
2:24:00 |
5:38 |
|
| 4/2/2009 |
Run |
Random |
Easy |
13.2 km |
1:12:57 |
5:32 |
|
| 3/29/2009 |
Run |
Random |
Easy |
17.2 km |
1:36:00 |
5:35 |
|
| 3/28/2009 |
Run |
Random |
Steady |
13.1 km |
1:10:02 |
5:21 |
|
| 3/21/2009 |
Run |
Random |
Easy |
8.1 km |
44:12 |
5:28 |
|
| 3/17/2009 |
Run |
Random |
Easy |
16.5 km |
1:34:02 |
5:42 |
|
| 3/14/2009 |
Run |
Random |
Easy |
16.0 km |
1:25:07 |
5:20 |
|
| 3/10/2009 |
Run |
Random |
Easy |
10.5 km |
1:00:17 |
5:45 |
|
| 3/6/2009 |
Run |
Random |
Easy |
11.0 km |
1:01:34 |
5:36 |
|
| 3/3/2009 |
Run |
Random |
Easy |
13.2 km |
1:14:37 |
5:39 |
|
| 2/24/2009 |
Run |
Random |
Easy |
16.0 km |
1:29:03 |
5:34 |
|
| 2/14/2009 |
Run |
Random |
Tempo |
10.2 km |
50:47 |
4:59 |
|
| 2/8/2009 |
Run |
Random |
Easy |
17.2 km |
1:36:00 |
5:35 |
|
| 2/7/2009 |
Run |
Random |
Steady |
8.0 km |
42:50 |
5:22 |
|
| 2/1/2009 |
Run |
Random |
Long |
21.9 km |
2:02:55 |
5:37 |
|
| 1/23/2009 |
Run |
Random |
Easy |
15.8 km |
1:25:28 |
5:25 |
|
| 1/22/2009 |
Run |
Random |
Steady |
5.5 km |
28:42 |
5:16 |
|
| 1/10/2009 |
Run |
Random |
Easy |
17.0 km |
1:39:32 |
5:53 |
|
| 1/9/2009 |
Run |
Random |
Easy |
10.2 km |
56:53 |
5:34 |
|
| 1/4/2009 |
Run |
Random |
Steady |
8.3 km |
43:38 |
5:17 |
|
| 1/3/2009 |
Run |
Random |
Tempo |
9.6 km |
51:43 |
5:24 |
|
| 1/2/2009 |
Run |
Random |
Easy |
5.5 km |
31:38 |
5:48 |
|
| 12/28/2008 |
Run |
Random |
Easy |
12.9 km |
1:13:39 |
5:43 |
|
| 12/18/2008 |
Run |
Random |
Easy |
5.9 km |
35:12 |
6:01 |
|
| 12/16/2008 |
Run |
Random |
Easy |
13.2 km |
1:12:52 |
5:32 |
|
| 11/22/2008 |
Run |
Random |
Easy |
13.2 km |
1:13:19 |
5:34 |
|