| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
 |
| 2/21/2011 |
Run |
Random |
Steady |
2.9 km |
15:44 |
5:26 |
|
| 10/27/2012 |
Run |
Random |
Easy |
3.2 km |
17:32 |
5:29 |
|
| 9/24/2012 |
Run |
Random |
Race |
5.0 km |
23:04 |
4:37 |
|
| 10/5/2010 |
Run |
Random |
Interval |
5.6 km |
23:13 |
4:09 |
|
| 5/27/2012 |
Run |
Easter Seals 5k |
Race |
5.0 km |
24:36 |
4:56 |
|
| 2/24/2012 |
Run |
Random |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 10/27/2012 |
Run |
Random |
Tempo |
5.0 km |
25:12 |
5:03 |
|
| 3/14/2014 |
Run |
Random |
Easy |
4.0 km |
26:24 |
6:36 |
|
| 9/14/2011 |
Run |
Random |
Easy |
5.1 km |
28:02 |
5:30 |
|
| 9/26/2012 |
Run |
Random |
Steady |
5.5 km |
28:07 |
5:09 |
|
| 10/30/2013 |
Run |
Random |
Easy |
5.1 km |
28:40 |
5:38 |
|
| 9/15/2011 |
Run |
Random |
Steady |
5.4 km |
28:56 |
5:22 |
|
| 9/26/2011 |
Run |
Random |
Easy |
5.3 km |
29:02 |
5:29 |
|
| 2/1/2011 |
Run |
Random |
Easy |
5.5 km |
29:59 |
5:28 |
|
| 11/22/2013 |
Run |
Random |
Easy |
5.3 km |
30:18 |
5:46 |
|
| 2/28/2014 |
Run |
Random |
Easy |
5.1 km |
30:24 |
5:58 |
|
| 3/26/2013 |
Run |
Random |
Fartlek |
5.1 km |
31:28 |
6:11 |
|
| 12/30/2010 |
Run |
Random |
Fartlek |
6.2 km |
31:38 |
5:05 |
|
| 10/20/2010 |
Run |
Random |
Steady |
6.3 km |
33:11 |
5:16 |
|
| 12/18/2013 |
Run |
Random |
Easy |
5.5 km |
33:48 |
6:11 |
|
| 10/5/2010 |
Run |
Random |
Easy |
6.0 km |
34:17 |
5:43 |
|
| 6/19/2012 |
Run |
Random |
Steady |
6.0 km |
34:40 |
5:47 |
|
| 7/1/2010 |
Run |
Random |
Easy |
6.0 km |
34:47 |
5:47 |
|
| 12/24/2011 |
Run |
Random |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/10/2011 |
Run |
Random |
Easy |
6.2 km |
35:01 |
5:39 |
|
| 10/20/2014 |
Run |
|
Fartlek |
6.0 km |
35:31 |
5:57 |
|
| 1/22/2013 |
Run |
Random |
Easy |
6.1 km |
36:20 |
5:58 |
|
| 12/8/2013 |
Run |
Random |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 10/28/2011 |
Run |
Random |
Fast finish run |
8.1 km |
42:40 |
5:17 |
|
| 8/20/2010 |
Run |
Random |
Tempo |
8.2 km |
42:48 |
5:12 |
|
| 3/5/2012 |
Run |
Random |
Steady |
8.1 km |
43:00 |
5:19 |
|
| 2/23/2011 |
Run |
Random |
Steady |
8.2 km |
43:07 |
5:16 |
|
| 9/16/2013 |
Run |
Random |
Easy |
7.8 km |
43:20 |
5:34 |
|
| 8/6/2010 |
Run |
Random |
Steady |
8.2 km |
43:42 |
5:20 |
|
| 11/20/2013 |
Run |
Random |
Easy |
7.4 km |
43:56 |
5:57 |
|
| 1/8/2013 |
Run |
Random |
Interval |
8.5 km |
44:13 |
5:11 |
|
| 9/20/2010 |
Run |
Random |
Easy |
8.0 km |
44:18 |
5:31 |
|
| 7/18/2011 |
Run |
Random |
Easy |
8.2 km |
44:18 |
5:24 |
|
| 2/16/2011 |
Run |
Random |
Easy |
8.1 km |
44:32 |
5:30 |
|
| 9/30/2010 |
Run |
Random |
Steady |
8.1 km |
44:54 |
5:33 |
|
| 12/31/2010 |
Run |
Random |
Easy |
8.0 km |
44:57 |
5:38 |
|
| 5/30/2012 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 8/28/2011 |
Run |
Random |
Fartlek |
8.3 km |
45:34 |
5:30 |
|
| 7/7/2010 |
Run |
Random |
Steady |
8.3 km |
45:51 |
5:34 |
|
| 7/2/2013 |
Run |
Random |
Fartlek |
8.1 km |
45:57 |
5:41 |
|
| 10/30/2011 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 10/25/2012 |
Run |
Random |
Easy |
8.1 km |
46:37 |
5:46 |
|
| 9/4/2010 |
Run |
Random |
Easy |
8.3 km |
46:52 |
5:41 |
|
| 2/24/2012 |
Run |
Random |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 10/21/2012 |
Run |
Base Borden Operation Hero |
Race |
10.0 km |
47:17 |
4:44 |
|
| 6/12/2013 |
Run |
Random |
Easy |
8.3 km |
47:20 |
5:44 |
|
| 11/10/2013 |
Run |
Random |
Easy |
8.2 km |
47:33 |
5:47 |
|
| 2/23/2014 |
Run |
Random |
Easy |
8.3 km |
50:06 |
6:04 |
|
| 1/25/2013 |
Run |
Random |
Easy |
8.9 km |
51:05 |
5:47 |
|
| 8/24/2012 |
Run |
Random |
Fast finish run |
6.0 mi |
52:00 |
5:24 |
|
| 10/7/2012 |
Run |
Random |
Easy |
9.0 km |
52:00 |
5:47 |
|
| 6/22/2011 |
Run |
Random |
Steady |
10.2 km |
54:29 |
5:21 |
|
| 3/15/2012 |
Run |
Random |
Easy |
9.8 km |
55:00 |
5:37 |
|
| 7/31/2010 |
Run |
Random |
Steady |
10.4 km |
55:49 |
5:22 |
|
| 9/30/2011 |
Run |
Random |
Easy |
9.9 km |
56:03 |
5:40 |
|
| 10/19/2010 |
Run |
Random |
Easy |
10.5 km |
56:11 |
5:23 |
|
| 12/28/2010 |
Run |
Random |
Easy |
10.5 km |
56:20 |
5:23 |
|
| 5/11/2011 |
Run |
Random |
Easy |
10.4 km |
56:47 |
5:27 |
|
| 4/22/2011 |
Run |
Random |
Easy |
10.4 km |
56:52 |
5:29 |
|
| 10/28/2010 |
Run |
Random |
Easy |
10.2 km |
56:57 |
5:36 |
|
| 8/12/2012 |
Run |
Random |
Fast finish run |
10.1 km |
57:00 |
5:39 |
|
| 5/15/2011 |
Run |
Random |
Easy |
10.2 km |
57:12 |
5:36 |
|
| 9/3/2011 |
Run |
Random |
Easy |
10.4 km |
57:44 |
5:32 |
|
| 10/9/2011 |
Run |
Random |
Fartlek |
11.0 km |
58:00 |
5:17 |
|
| 2/16/2012 |
Run |
Random |
Steady |
11.0 km |
58:00 |
5:17 |
|
| 6/15/2012 |
Run |
Random |
Fast finish run |
11.0 km |
58:00 |
5:17 |
|
| 7/23/2012 |
Run |
Random |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 8/18/2013 |
Run |
Random |
Steady |
10.4 km |
58:19 |
5:36 |
|
| 1/23/2013 |
Run |
Random |
Steady |
10.2 km |
58:20 |
5:44 |
|
| 1/11/2013 |
Run |
Random |
Fartlek |
10.7 km |
58:25 |
5:28 |
|
| 4/4/2012 |
Run |
Random |
Easy |
10.1 km |
59:00 |
5:51 |
|
| 6/5/2011 |
Run |
Random |
Easy |
10.9 km |
59:47 |
5:30 |
|
| 7/5/2013 |
Run |
Random |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 4/28/2013 |
Run |
Random |
Steady |
11.3 km |
1:00:03 |
5:19 |
|
| 3/17/2011 |
Run |
Random |
Easy |
10.9 km |
1:00:20 |
5:34 |
|
| 1/15/2013 |
Run |
Random |
Easy |
10.1 km |
1:02:13 |
6:10 |
|
| 12/14/2012 |
Run |
Random |
Tempo |
13.2 km |
1:06:26 |
5:03 |
|
| 3/23/2012 |
Run |
Random |
Fast finish run |
13.1 km |
1:09:00 |
5:17 |
|
| 9/3/2012 |
Run |
Random |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 7/26/2011 |
Run |
Random |
Fast finish run |
13.1 km |
1:12:11 |
5:31 |
|
| 9/12/2011 |
Run |
Random |
Fartlek |
13.1 km |
1:12:18 |
5:32 |
|
| 8/30/2012 |
Run |
Random |
Easy |
14.5 km |
1:25:00 |
5:52 |
|
| 11/15/2011 |
Run |
Random |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 7/8/2012 |
Run |
Random |
Easy |
16.0 km |
1:31:00 |
5:42 |
|
| 1/19/2013 |
Run |
Random |
Tempo |
16.0 km |
1:32:00 |
5:45 |
|
| 11/2/2010 |
Run |
Random |
Easy |
17.2 km |
1:33:43 |
5:27 |
|
| 3/12/2013 |
Run |
Random |
Easy |
17.2 km |
1:34:10 |
5:30 |
|
| 9/16/2012 |
Run |
Random |
Steady |
17.0 km |
1:35:00 |
5:36 |
|
| 10/31/2012 |
Run |
Random |
Easy |
17.2 km |
1:35:12 |
5:33 |
|
| 1/30/2011 |
Run |
Random |
Steady |
17.3 km |
1:35:53 |
5:34 |
|
| 3/20/2013 |
Run |
Random |
Interval |
16.1 km |
1:36:07 |
5:59 |
|
| 7/27/2012 |
Run |
Random |
Easy |
17.1 km |
1:37:00 |
5:41 |
|
| 12/2/2012 |
Run |
Random |
Easy |
17.2 km |
1:37:12 |
5:39 |
|
| 12/23/2012 |
Run |
Random |
Long |
18.2 km |
1:39:46 |
5:30 |
|