| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2014 |
Run |
Roads |
Easy |
5.3 km |
32:05 |
6:02 |
 |
| 11/7/2014 |
Run |
Roads |
Easy |
5.5 km |
33:07 |
6:02 |
|
| 10/16/2014 |
Run |
|
Easy |
8.3 km |
49:57 |
6:03 |
|
| 8/24/2014 |
Run |
|
Steady |
10.2 km |
1:01:33 |
6:03 |
|
| 8/17/2014 |
Run |
|
Easy |
8.3 km |
50:58 |
6:09 |
|
| 8/11/2014 |
Run |
|
Easy |
5.5 km |
33:31 |
6:07 |
|
| 8/7/2014 |
Run |
|
Easy |
5.5 km |
35:12 |
6:28 |
|
| 7/27/2014 |
Run |
|
Easy |
8.3 km |
55:07 |
6:40 |
|
| 3/23/2014 |
Run |
Random |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 2/14/2014 |
Run |
Random |
Easy |
5.1 km |
31:10 |
6:07 |
|
| 12/1/2013 |
Run |
Random |
Easy |
8.2 km |
48:06 |
5:54 |
|
| 11/28/2013 |
Run |
Random |
Fast finish run |
8.6 km |
52:25 |
6:05 |
|
| 10/1/2013 |
Run |
Random |
Steady |
8.3 km |
46:38 |
5:39 |
|
| 9/25/2013 |
Run |
Random |
Easy |
8.2 km |
45:00 |
5:30 |
|
| 8/23/2013 |
Run |
Random |
Fartlek |
8.0 km |
44:07 |
5:31 |
|
| 8/16/2013 |
Run |
Random |
Easy |
16.1 km |
1:35:14 |
5:55 |
|
| 8/5/2013 |
Run |
Random |
Easy |
13.2 km |
1:17:20 |
5:52 |
|
| 8/4/2013 |
Run |
Random |
Easy |
8.1 km |
46:07 |
5:42 |
|
| 7/28/2013 |
Run |
Random |
Easy |
17.2 km |
1:40:27 |
5:50 |
|
| 6/30/2013 |
Run |
Random |
Easy |
17.2 km |
1:35:47 |
5:34 |
|
| 6/21/2013 |
Run |
Random |
Easy |
17.0 km |
1:35:42 |
5:38 |
|
| 6/13/2013 |
Run |
Random |
Easy |
10.4 km |
1:01:49 |
5:56 |
|
| 5/26/2013 |
Run |
Sulphur Springs 100 |
Long |
40.0 km |
6:28:00 |
9:42 |
|
| 5/23/2013 |
Run |
Random |
Tempo |
10.2 km |
54:16 |
5:18 |
|
| 5/17/2013 |
Run |
Random |
Easy |
8.1 km |
46:27 |
5:45 |
|
| 4/25/2013 |
Run |
Random |
Easy |
0.7 km |
8:30 |
12:09 |
|
| 4/23/2013 |
Run |
Random |
Steady |
17.2 km |
1:34:28 |
5:30 |
|
| 4/7/2013 |
Run |
Random |
Steady |
13.2 km |
1:10:16 |
5:21 |
|
| 3/17/2013 |
Run |
Random |
Easy |
17.2 km |
1:37:06 |
5:40 |
|
| 3/8/2013 |
Run |
Random |
Steady |
17.2 km |
1:30:51 |
5:18 |
|
| 3/7/2013 |
Run |
Random |
Easy |
5.0 km |
28:14 |
5:39 |
|
| 3/6/2013 |
Run |
Random |
Steady |
16.0 km |
1:22:44 |
5:10 |
|
| 3/2/2013 |
Run |
Random |
Easy |
5.1 km |
29:07 |
5:43 |
|
| 2/18/2013 |
Run |
Random |
Easy |
8.6 km |
47:39 |
5:35 |
|
| 2/16/2013 |
Run |
Random |
Easy |
7.1 km |
42:17 |
5:58 |
|
| 2/10/2013 |
Run |
Random |
Easy |
10.9 km |
1:02:08 |
5:41 |
|
| 2/5/2013 |
Run |
Random |
Easy |
10.4 km |
57:43 |
5:33 |
|
| 2/3/2013 |
Run |
Random |
Tempo |
16.1 km |
1:20:43 |
5:02 |
|
| 2/3/2013 |
Run |
Random |
Easy |
1.0 km |
5:52 |
5:52 |
|
| 1/29/2013 |
Run |
Random |
Easy |
10.4 km |
58:38 |
5:38 |
|
| 1/13/2013 |
Run |
Random |
Long |
20.3 km |
1:52:43 |
5:34 |
|
| 1/6/2013 |
Run |
Random |
Steady |
17.2 km |
1:34:36 |
5:30 |
|
| 1/1/2013 |
Run |
Random |
Fartlek |
10.0 km |
52:07 |
5:13 |
|
| 12/24/2012 |
Run |
Random |
Easy |
6.4 km |
35:57 |
5:40 |
|
| 12/18/2012 |
Run |
Random |
Tempo |
5.0 km |
23:41 |
4:45 |
|
| 12/18/2012 |
Run |
Random |
Easy |
8.0 km |
44:28 |
5:34 |
|
| 12/10/2012 |
Run |
Random |
Easy |
8.2 km |
48:03 |
5:51 |
|
| 12/9/2012 |
Run |
Random |
Easy |
17.2 km |
1:37:11 |
5:40 |
|
| 12/6/2012 |
Run |
Random |
Steady |
17.7 km |
1:38:12 |
5:33 |
|
| 12/5/2012 |
Run |
Random |
Interval |
6.5 km |
39:17 |
6:01 |
|
| 12/4/2012 |
Run |
Random |
Easy |
9.9 km |
54:36 |
5:31 |
|
| 11/20/2012 |
Run |
Random |
Long |
25.0 km |
2:13:46 |
5:22 |
|
| 11/14/2012 |
Run |
Random |
Steady |
10.0 km |
52:26 |
5:15 |
|
| 10/29/2012 |
Run |
Random |
Steady |
10.9 km |
58:29 |
5:23 |
|
| 10/8/2012 |
Run |
Random |
Easy |
13.5 km |
1:34:00 |
6:58 |
|
| 10/5/2012 |
Run |
Random |
Steady |
17.2 km |
1:34:17 |
5:29 |
|
| 9/21/2012 |
Run |
Random |
Fast finish run |
5.1 mi |
43:15 |
5:16 |
|
| 9/17/2012 |
Run |
Random |
Easy |
8.0 km |
45:40 |
5:43 |
|
| 9/15/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 9/13/2012 |
Run |
Random |
Steady |
10.8 km |
58:00 |
5:23 |
|
| 9/9/2012 |
Run |
Random |
Steady |
16.0 km |
1:27:00 |
5:27 |
|
| 9/7/2012 |
Run |
Random |
Tempo |
13.1 km |
1:11:00 |
5:26 |
|
| 8/14/2012 |
Run |
Random |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 8/1/2012 |
Run |
Random |
Tempo |
8.1 km |
41:00 |
5:04 |
|
| 7/29/2012 |
Run |
Random |
Steady |
10.1 km |
54:00 |
5:21 |
|
| 7/26/2012 |
Run |
Random |
Fast finish run |
8.1 km |
46:00 |
5:41 |
|
| 7/21/2012 |
Run |
Random |
Steady |
8.1 km |
43:00 |
5:19 |
|
| 7/11/2012 |
Run |
Random |
Fartlek |
8.1 km |
45:00 |
5:34 |
|
| 7/7/2012 |
Run |
Random |
Steady |
5.1 km |
28:00 |
5:30 |
|
| 7/5/2012 |
Run |
Random |
Steady |
8.1 km |
46:00 |
5:41 |
|
| 6/25/2012 |
Run |
Random |
Fartlek |
10.0 km |
54:00 |
5:24 |
|
| 6/7/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 6/3/2012 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
| 5/24/2012 |
Run |
Random |
Easy |
5.1 km |
28:30 |
5:36 |
|
| 4/20/2012 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 4/12/2012 |
Run |
Random |
Steady |
10.0 km |
54:00 |
5:24 |
|
| 4/9/2012 |
Run |
Random |
Fast finish run |
10.1 km |
54:00 |
5:21 |
|
| 4/8/2012 |
Run |
Random |
Easy |
13.1 km |
1:13:00 |
5:35 |
|
| 4/6/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
| 4/1/2012 |
Run |
Random |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 3/31/2012 |
Run |
Random |
Steady |
5.2 km |
28:00 |
5:24 |
|
| 3/18/2012 |
Run |
Random |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 3/13/2012 |
Run |
Random |
Steady |
13.0 km |
1:09:00 |
5:19 |
|
| 2/28/2012 |
Run |
Random |
Fartlek |
13.0 km |
1:12:00 |
5:33 |
|
| 2/20/2012 |
Run |
Random |
Easy |
17.1 km |
1:36:00 |
5:37 |
|
| 2/6/2012 |
Run |
Random |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 1/29/2012 |
Run |
Random |
Steady |
13.0 km |
1:12:00 |
5:33 |
|
| 1/24/2012 |
Run |
Random |
Fartlek |
6.0 km |
31:00 |
5:10 |
|
| 1/22/2012 |
Run |
Random |
Easy |
17.1 km |
1:34:00 |
5:30 |
|
| 1/20/2012 |
Run |
Random |
Easy |
5.2 km |
29:00 |
5:35 |
|
| 1/18/2012 |
Run |
Random |
Easy |
5.2 km |
28:30 |
5:29 |
|
| 1/12/2012 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
| 12/31/2011 |
Run |
Random |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 12/30/2011 |
Run |
Random |
Fast finish run |
7.0 km |
38:00 |
5:26 |
|
| 12/7/2011 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
|