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Summary
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Run: Long
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10/11/2009
Date
5:00 AM
Time
7 mi
Distance
55:29:48
Duration
7:57:44 mi
Pace
Equipment
Saucony ProGrid Guide 2
Ratings
Effort
8 / 10
Quality
10 / 10
Map
Course
CRC 7 miler
Notes
Ran with Wes.
Comments
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