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Summary
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Run: Hill
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Next
11/30/2009
Date
6:30 PM
Time
4.6 mi
Distance
36:29:27
Duration
7:51:52 mi
Pace
Equipment
Saucony ProGrid Guide 2
Health
Weight
144 lb
kilojoules
2116
Ratings
Effort
9 / 10
Quality
5 / 10
Map
Course
Monday 4.5
Notes
Ran hard with Wes
Comments
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