| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
52:51 |
8:44 |
 |
| 3/4/2011 |
Run |
CLT Run Co. 6 miler |
Tempo |
6.0 mi |
48:54:21 |
8:06:38 |
|
| 2/25/2011 |
Run |
CLT Run Co. 6 miler |
Easy |
6.0 mi |
50:54 |
8:27 |
|
| 10/9/2010 |
Run |
CLT Run Co. 6 miler |
Long |
6.3 mi |
55:18 |
8:45 |
|
| 5/21/2010 |
Run |
CLT Run Co. 6 miler |
Easy |
4.9 mi |
27:46:39 |
5:38:04 |
|
| 2/15/2010 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
52:19:25 |
8:34:40 |
|
| 12/9/2009 |
Run |
CLT Run Co. 6 miler |
Tempo |
6.1 mi |
50:33:20 |
8:17:17 |
|
| 10/23/2009 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
52:10:01 |
8:33:08 |
|
| 10/13/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
51:06:29 |
8:22:43 |
|
| 9/15/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:41:00 |
8:48:02 |
|
| 9/11/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:32 |
8:47 |
|
| 9/1/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:41 |
8:49 |
|
| 8/25/2009 |
Run |
CLT Run Co. 6 miler |
Easy |
6.1 mi |
55:06 |
9:02 |
|
| 8/19/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
54:45 |
8:59 |
|
| 8/12/2009 |
Run |
CLT Run Co. 6 miler |
Long |
6.1 mi |
53:43 |
8:49 |
|
|