| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2011 |
Run |
Alpha Mill 5 |
Hill |
5.3 mi |
39:44 |
7:30 |
 |
| 4/27/2011 |
Run |
Alpha Mill 5 |
Easy |
5.3 mi |
41:13 |
7:50 |
|
| 4/5/2011 |
Run |
Alpha Mill 5 |
Tempo |
5.2 mi |
39:50 |
7:42 |
|
| 11/26/2010 |
Run |
Alpha Mill 5 |
Hill |
5.1 mi |
42:18 |
8:17 |
|
|